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By Katja Heino 9 Comments
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Easy Crispy Baked Chicken Thighs

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Crispy Baked Chicken Thighs | www.savorylotus.com

These Crispy Baked Chicken Thighs are fool proof, kid-approved, and so easy.  You will want to make them on the regular. 

You guys know I’m all about saving time in the kitchen.  I want to get meals on the table with minimal fuss, and I LOVE LOVE recipes that everyone will eat.  This Crispy Chicken Thigh recipe is the bomb because it’s like a chameleon.  It goes well with just about anything. Serve it with any sides that you like.  And add any seasoning blend that makes you happy.  The end result is a fabulously easy chicken dish that is basically hands off and seriously delish.

Crispy Baked Chicken Thighs --- www.savorylotus.com

With just 5 minutes of prep, you can pop these little babies in the oven and sit back and let the oven do the work.  I usually serve them with mashed cauliflower OR my famous honey sesame sweet potatoes AND a big, green salad.  Or you can serve them with easy greens and butternut squash noodles.

And I love recipes that can be eaten by just about anyone who comes to your table.   These chicken thighs fit into almost everyone’s food preferences:  gluten free, grain free, paleo, and Whole30. And they are a total crowd pleaser.

Crispy Baked Chicken Thighs \ www.savorylotus.com

Crispy Baked Chicken Thighs ----- www.savorylotus.com

You’ll notice that I use my baking/cooling rack nested on top of a baking sheet to make these crispy baked chicken thighs. This helps the chicken stay nice and crispy.  Don’t have one?  No worries.  You can just bake the chicken thighs in a glass baking dish.  They will still come out amazing.

Have a sweet rest of your day!

xo,

Katja

Crispy Baked Chicken Thighs  www.savorylotus.com

Crispy Baked Chicken Thighs // www.savorylotus.com

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Crispy Baked Chicken Thighs --- www.savorylotus.com

Easy Crispy Baked Chicken Thighs

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Katja from Savory Lotus
  • Prep Time: 5 mins
  • Cook Time: 50 mins
  • Total Time: 55 minutes
  • Yield: 6-8 servings 1x
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Ingredients

Scale
  • 6-8 bone-in, skin-on chicken thighs
  • 2 tbsp butter, ghee or fat of choice, melted (I use THIS)
  • 1 tsp salt
  • 1-2 cloves garlic, crushed
  • 1 tbsp chopped fresh herbs (I used rosemary and thyme) OR 1 tsp of your favorite seasoning blend
  • black pepper


Instructions

  1. Preheat oven to 400’F. Place a baking rack on a large baking sheet. Set aside.
  2. Combine melted fat of choice, salt, garlic, and herbs (or seasoning blend) in a small bowl. Set aside.
  3. Pat each chicken thigh dry with a paper towel. Cut off excess skin hanging off – but not too much as skin will shrink with baking. Place in a large bowl.
  4. Pour herb mixture over chicken and toss to coat. Place chicken thighs single layer on prepared rack/pan. Sprinkle with several grinds of fresh black pepper.
  5. Bake for 50-55 minutes, until crispy and golden. Serve and enjoy.

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Filed Under: Main Course, Whole30 Recipes Tagged With: baked chicken, chicken, crispy baked chicken, paleo chicken

Reader Interactions

Comments

  1. Tabitha says

    March 9, 2017 at 5:28 am

    Savory Lotus, this was a delicious recipe. However, my whole house was smoked up from the drippzings. Any suggestions?

    Reply
    • Katja Heino says

      March 12, 2017 at 7:30 pm

      Hmmmm…. I have not had that happen before and I make this recipe often. At 400″ F that should not happen. Is your oven temperature off? I wonder if your pan was too close to the bottom of the oven?? Do you have an electric coil oven? Sometime those have an open port that opens into the oven. The smoke is caused from hitting the pan. You could add some veggies underneath to catch drippings and have delicious veggies to go with dinner. 🙂 You could just bake them on a pan (not the cooling rack). I do that sometimes too. You won’t have the drippings to worry about. It turns out amazing. Hope that helps.

      Reply
    • Stephen says

      December 8, 2017 at 1:17 am

      Generally speaking, if you’re having an issue with smoke from your oven, you can add some water into the baking sheet. Otherwise, try using glassware instead of the baking sheet and rack.

      Reply
  2. Margaret says

    November 1, 2017 at 5:13 pm

    The skin crisped! I know now why you said to trim the extra skin. It generated too much fat in the bottom of the pan! I will totally make it again, and will take time to trim.

    Thank you for such a great recipe. I just found your blog and have a list of things to make!

    Reply
    • Katja Heino says

      November 4, 2017 at 12:35 pm

      Hi, Margaret! Crispy skin is the best, for sure. Happy you found me. Welcome!

      Reply
  3. Betty says

    November 1, 2018 at 10:05 am

    I just found your recipie i am trying it now hope i do it good what can i serve with this as we are on the keto diet

    Reply
    • Katja Heino says

      November 3, 2018 at 7:59 am

      If you want to keep this keto, serve it up with loads of vegetables on the side. I love sauteed/braised kale or chard. Roasted brussels sprouts are always good. You can make a delicious salad to go on the side. Garlic green beans would be good too. Hope that helps. 🙂

      Reply
  4. Arick Biggs says

    November 7, 2018 at 4:56 pm

    why does this website never lable nutritional value especially since keto is about counting macros…

    Reply
    • Katja Heino says

      November 12, 2018 at 12:21 pm

      Hi, there! I don not calculate for a couple of reasons. Mainly because I have hundreds of recipes that i post for absolutely free. It would take me tons of time to calculate for all of them. I also focus on just eating healthy real food, so I don’t focus on macros. But if you want to know, you can use this—-> https://www.myfitnesspal.com/ I hope that helps. Thanks for stopping by, and have a sweet day. 🙂

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
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Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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