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By Katja Heino 2 Comments
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Easy Homemade Tahini Recipe

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Homemade Tahini in glass jars

I’m never buying store-bought tahini again.

I’ve been on a little bit of a tahini bender lately.  And I can’t believe that it has taken me this long to make my own. It’s so freaking easy!!

If you aren’t familiar with tahini, it’s a paste made from ground sesame seeds. It’s extremely versatile and can be used in cooking sweet and savory dishes. What I love best about this rich, creamy sauce is that it’s packed with essential vitamins and minerals. Tahini is relatively high in calcium and protein and loaded with B vitamins, magnesium, copper, phosphorus, manganese, iron and zinc.

When you think about tahini, you may start thinking about hummus.  But there is so much more that you can do with it.  I use it to make sauces, dressing, and desserts.  A few of my favorite recipes are Creamy Turmeric Dressing, Green Goddess Dressing, and No Bake Tahini Honey Granola Nut Bars.  And of course, there is always my no bean Roasted Garlic Pumpkin Hummus.

There are 2 types of tahini that you can make at home: hulled and unhulled.  Hulled sesame seeds just means that the outside shell has been removed from the seed.  Tahini made from hulled sesame seeds is lighter, creamier and and has a more subtle, smooth flavor. Tahini made from unhulled sesame seeds has a darker, richer flavor and contains more nutrients. It is slightly more bitter. It is also more nutrient dense.  One tablespoon of unhulled sesame seeds contains about 88 milligrams of calcium, whereas one tablespoon of hulled sesame seeds contains just five to ten milligrams.

You can see that I’ve made tahini from both unhulled and hulled sesame seeds so you can see the difference.

Easy Homemade Tahini Recipe | hulled and unhulled sesame seeds

Easy Homemade Tahini Recipe \ www.savorylotus.com

This recipe uses one and 1/4 cups of sesame seeds and yields about a cup of creamy tahini, depending on how much olive oil or sesame oil you use.  The amount of oil that you use depends on how thick you like your tahini.  I prefer mine pretty runny because it makes it easier to incorporate into recipes.

Once you have your sesame seeds, you are ready to go.  Simply lightly toast them in a skillet and process them smooth in your food processor.  Like I said, you can use either olive oil or sesame oil.  I personally prefer olive oil because #1 I have tons of good quality organic olive oil laying around and #2 I prefer the flavor when I use olive oil versus the sesame oil.  It’s totally a personal preference.

Not only do I use it in the recipes I listed above, I also use it like any nut or seed butter.  My current obsession is tahini and honey on a banana. I also love tahini and cacao powder in my smoothie.  So may ways to use this stuff!

So are you ready to give it a try?  I think you are really going to like it.  It’s smooth, creamy and WAY better than the tahini I’ve been buying at the store.

xo,

Katja

LIGHTLY TOAST SESAME SEEDS

Easy Homemade Tahini Recipe | toasting sesame seeds | www.savorylotus.com

ALLOW SEEDS TO COOL

Easy Homemade Tahini Recipe \\\ www.savorylotus.com

Easy Homemade Tahini Recipe \\\\ www.savorylotus.com

PROCESS UNTIL CRUMBLY (ABOUT ONE MINUTE)

Easy Homemade Tahini Recipe ~ www.savorylotus.com

ADD OIL AND PROCESS UNTIL CREAMY SMOOTH

Easy Homemade Tahini Recipe ~~ www.savorylotus.com

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Easy Homemade Tahini Recipe

  • Author: Katja from Savory Lotus
  • Yield: 1 cup 1x
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Ingredients

Scale
  • 1 and 1/4 cup sesame seeds (hulled OR unhulled)
  • 2–5 tbsp of olive oil (my fav brand) OR sesame oil (like this)

Instructions

  1. Toast sesame seeds by heating a large dry skillet on low-medium heat. Add sesame seeds and toast (stirring constantly) until fragrant and slightly golden (not brown) – about 3-5 minutes.  Transfer to large baking sheet to cool completely. Be careful as sesame seeds burn very easily.
  2. Once cooled, add sesame seeds to food processor and process until you get a thick, crumbly paste- about 1 minute. Add 2 tablespoons of oil and process until creamy smooth.  Add oil one tablespoon at a time until you reach desired consistency.
  3. Store in airtight glass jar for up to a month in refrigerator.

Notes

The amount of oil you use depends on the consistency that you like.  I prefer mine quite runny, so I add 4-5 tablespoons of oil.  Start with 2 tablespoons and add more oil one tablespoon at a time until you get it just right.

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Easy Homemade Tahini Recipe | www.savorylotus.com

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Filed Under: Condiments and Such Tagged With: hummus, sesame seeds, tahini

Reader Interactions

Comments

  1. Morgan Wood says

    April 20, 2020 at 1:26 pm

    This sounds and looks delicious!!! Question for you – why is it necessary to cool the seeds before processing? I’d think they would be a bit softer right out of the oven… thanks!

    Reply
    • Katja Heino says

      April 21, 2020 at 12:11 pm

      Hi, Morgan! I cool my nits and seeds before I process the into nut or seed butter so I don’t get any moisture from the cooling. Just my preference. Hope that helps. 🙂

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🥦🥕🥒🐟 always finding myself back to the 🥦🥕🥒🐟 always finding myself back to the basics • back home to work for a few days before we head back out on an adventure • grounding out with nourishing, high vibe food 

🥦🥕🥒🐟 on my plate:

• wild salmon
• steamed broccoli + cauliflower
• shredded carrot beet cucumber salad 
• tons of olive oil
🥬🥕🍠 simple • easy • delicious • foo 🥬🥕🍠 simple • easy • delicious • food 

🥬🥕🍠 eating to support your wellness doesn’t have to be complicated • the closer you stay to nature, the better • focus on deep rich colorful foods + clean proteins + health fats • reduce the amount of things you eat that come in packaging 

🥬🥕🍠 on my plate 

• basil turkey burger with lettuce + sprouts 
• steamed green beans 
• sweet potato wedges 
• tons of olive oil
👉 78% of american adults are over-weight, 60% h 👉 78% of american adults are over-weight, 60% have a chronic health condition, 12% of the population has diabetes, 1 in 4 deaths is from heart disease, autoimmune conditions  are on the rise • whatever we are doing as a nation is NOT working 

👉 i’ve said it many times, and i’m going to say it again • no one is coming • no one is going to do it for you • if you want to be healthy (and not be one of the 40-50% who are going to get cancer) you have to take charge of your own health • our medical system is broken • i see clients every week in my office who are looking for a better way to heal their bodies bc all conventional medicine has to offer is 💊💊

👉 there is no magic 🦄💊🦄 • there’s no short cut to wellness • you’re gonna have to eat the good food (and reduce the foods that may be causing your inflammation, joint pain, brain fog, skin issues, etc), drink the clean water, move your body, manage stress, + reduce your overall toxic body burden (get your drainage flowing + clean up your home environment) • it takes a lot to get + stay healthy • prioritize your wellness every day 💗

👉 on my plate:

• wild salmon
• roasted sweet potatoes 
• steamed broccoli 
• shredded carrot, beet, sprout salad 
• tons of olive oil 🫒
💗 the perfect day • on the water • doing wh 💗 the perfect day • on the water • doing what i love • with the people i love • and puppy’s first kayak adventure 💗

💗 much love + appreciation to all the mamas in the world • especially my own @alexandraantiques , raising 3 children through 3 different countries with countless ups + downs of life • love you 💗
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