• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Savory Lotus

simple clean eats + healthy treats

  • About
  • Recipes
  • Healthy Living
  • Resources
  • MEAL PLANS

By Katja Heino 5 Comments
Savory Lotus may receive commissions from purchases made through links in this post.

Easy Mango Pudding (dairy free and paleo)

Jump to Recipe
hands holding two jars of yellow pudding

A smooth and silky mango pudding bursting with flavor and super easy to throw together.  Just 5 simple ingredients and 10  minutes of prep time. 

It’s summer, and we’ve been busy living out best life swimming and camping.  We just got back from 3 days of camping on the Eel River in Northern California.

Even though packing up the family to go camping for several days really does take a good amount of planning and packing, getting outdoors and into nature is my favorite way to slow down and connect with my family.  

We spent 3 glorious days swimming in the river, sleeping in the woods, cooking on a cook stove, and sitting by the camp fire.  The kids rode their bikes after dark around the campground, and the adults might have had a few gin and tonics by the fire.  I feel sun-kissed and happy.

But I’m back at work this week to share a simple dessert that I love this time of year. It’s so creamy and lovely with the divine combo of sweet mango and tropical coconut milk.  I have a total thing for individual little desserts. Introducing my healthy (and dairy free) version of mango pudding. 

small glass jars filled with mango pudding
three jars of mango pudding with blueberries on top
close up of a wooden spoon in yellow pudding

Mango pudding is a popular dessert served in Chinese restaurants.  It’s rich, creamy, and surprisingly simple to make.  It really is the PERFECT summer time dessert (no baking required) with it’s bright and vibrant flavor. Kids love it. Big people love it. Always a crowd pleaser.  

Here’s the recipe deets:

mango… fresh, ripe, sweet mangoes give the best flavor. If fresh mangoes are not available, frozen will work too. Defrost and drain before using.

coconut milk… the tropical flavor of full fat coconut milk pairs perfectly with sweet mango and gives this pudding such a creamy texture.

sweetener… while sweetener is totally optional, it does take this mango pudding from good to absolutely amazing. I use either real maple syrup or raw honey.

gelatin… as always, quality matters. I recommend using a grass fed gelatin from a good source. Y’all know that I love gelatin and all of it’s health benefits. It also gives this dessert it’s perfect silky smooth texture.

mango puree in a food processor
a baking tray with small jars of yellow pudding with blueberries on the side
three glass jars of mango pudding in a row

I made a triple batch this week to take to an Asian-inspired dinner we were invited to. And because it’s summer, my little one got to help me make and photograph it all. I’m forever grateful that I get to work from home so I can be here for my little one when she’s not in school. And it’s fun having a little sidekick to help.

happy eating!

xo,

Katja

wooden spoon dipping into creamy mango pudding
Easy Mango Pudding (dairy free and paleo)  ~~  www.savorylotus.com
meet the Savory Lotus summer intern

DID YOU MAKE THIS AND LOVE IT? I WANT TO SEE YOUR CREATIONS. SHARE THE LOVE ON INSTAGRAM AND TAG @savorylotus AND USE THE HASHTAG #savorylotus FOR A CHANCE TO BE FEATURED. FOLLOW SAVORY LOTUS ON PINTEREST AND FACEBOOK TO KEEP UP WITH LATEST CONTENT AND UPDATES.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Mango PUdding (dairy free and paleo) | www.savorylotus.com

Easy Mango Pudding (dairy free and paleo)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Katja Heino
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4–5 servings 1x
Print Recipe
Pin Recipe

Description

A smooth and silky mango pudding bursting with flavor and super easy to throw together.  The perfect combo of sweet mango and tropical coconut. Just 5 simple ingredients and 10  minutes of prep time. 


Ingredients

Scale
  • 2 medium mangoes, peeled and chopped
  • 1 cup full fat coconut milk, divided (I use THIS BPA free brand)
  • 4 tbsp maple syrup or raw honey (plus more depending on sweetness of your mangoes)
  • 1/2 cup water 
  • 1 tbsp good quality gelatin (I use THIS grass fed brand)


Instructions

  1. Puree mango chunks in food processor until silky smooth.  Add a HALF of a cup of coconut milk and 4 tablespoons of sweetener and process again until well incorporated. 
  2. In a small pot, combine water and remaining HALF of a cup of the coconut milk and heat until it just barely begins to simmer and is nice and steamy. Remove from heat, sprinkle gelatin over the surface, and whisk briskly until gelatin is completely dissolved and no clumps remain.
  3. Add gelatin mixture to mango puree in the food processor and process until well incorporated and smooth. Taste and adjust for sweetness, if necessary
  4. Pour mixture into small ramekins or jars, cover and chill in fridge until set- at least 2-3 hours. Good for 2-3 days in fridge. 

Notes

Using nice ripe mangoes will yield the best flavor. If using frozen, be sure to defrost and drain before use. 

To make chilling in fridge easier, place individual ramekins/jars on a small baking sheet then cover with another baking sheet or large platter.  No need to use plastic wrap. 

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

CLICK HERE to PIN THIS!

hands holding mango pudding in jars

As an Amazon Associate I earn from qualifying purchases.

Filed Under: Desserts, Healthy Snacks Tagged With: gelatin, mango. mango pudding. dairy free desserts

Reader Interactions

Comments

  1. Kelly says

    July 26, 2019 at 7:18 pm

    Yellow looks really refreshing, especially on a hot summer. Very good recipe, I will try it on weekends.

    Reply
  2. Sue R says

    August 1, 2019 at 1:54 pm

    Great recipe! I’m going to make it for a party of 30 people I’m cooking for in a couple of weeks. Any idea how much frozen mango is needed per two mangoes? It’s not mango season in Australia till around Christmas time.

    Reply
    • Katja Heino says

      September 4, 2019 at 1:22 pm

      You will get about 3-4 cups of fruit from 2 mangoes depending on the size. This is a great recipe for a big crowd. 🙂

      Reply
  3. Cherryl says

    May 10, 2022 at 2:40 pm

    Can you use frozen mango pulp?

    Reply
    • Katja Heino says

      May 31, 2022 at 7:27 am

      I haven’t tried that so it’s hard to say.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
View on Instagram
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

Follow Me on Pinterest

Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

My Cookbook!

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

Savory Lotus

Stay Connected

Copyright © 2026 Savory Lotus    ·    Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service