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By Katja Heino 5 Comments
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Easy Mango Pudding (dairy free and paleo)

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hands holding two jars of yellow pudding

A smooth and silky mango pudding bursting with flavor and super easy to throw together.  Just 5 simple ingredients and 10  minutes of prep time. 

It’s summer, and we’ve been busy living out best life swimming and camping.  We just got back from 3 days of camping on the Eel River in Northern California.

Even though packing up the family to go camping for several days really does take a good amount of planning and packing, getting outdoors and into nature is my favorite way to slow down and connect with my family.  

We spent 3 glorious days swimming in the river, sleeping in the woods, cooking on a cook stove, and sitting by the camp fire.  The kids rode their bikes after dark around the campground, and the adults might have had a few gin and tonics by the fire.  I feel sun-kissed and happy.

But I’m back at work this week to share a simple dessert that I love this time of year. It’s so creamy and lovely with the divine combo of sweet mango and tropical coconut milk.  I have a total thing for individual little desserts. Introducing my healthy (and dairy free) version of mango pudding. 

small glass jars filled with mango pudding
three jars of mango pudding with blueberries on top
close up of a wooden spoon in yellow pudding

Mango pudding is a popular dessert served in Chinese restaurants.  It’s rich, creamy, and surprisingly simple to make.  It really is the PERFECT summer time dessert (no baking required) with it’s bright and vibrant flavor. Kids love it. Big people love it. Always a crowd pleaser.  

Here’s the recipe deets:

mango… fresh, ripe, sweet mangoes give the best flavor. If fresh mangoes are not available, frozen will work too. Defrost and drain before using.

coconut milk… the tropical flavor of full fat coconut milk pairs perfectly with sweet mango and gives this pudding such a creamy texture.

sweetener… while sweetener is totally optional, it does take this mango pudding from good to absolutely amazing. I use either real maple syrup or raw honey.

gelatin… as always, quality matters. I recommend using a grass fed gelatin from a good source. Y’all know that I love gelatin and all of it’s health benefits. It also gives this dessert it’s perfect silky smooth texture.

mango puree in a food processor
a baking tray with small jars of yellow pudding with blueberries on the side
three glass jars of mango pudding in a row

I made a triple batch this week to take to an Asian-inspired dinner we were invited to. And because it’s summer, my little one got to help me make and photograph it all. I’m forever grateful that I get to work from home so I can be here for my little one when she’s not in school. And it’s fun having a little sidekick to help.

happy eating!

xo,

Katja

wooden spoon dipping into creamy mango pudding
Easy Mango Pudding (dairy free and paleo)  ~~  www.savorylotus.com
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Easy Mango PUdding (dairy free and paleo) | www.savorylotus.com

Easy Mango Pudding (dairy free and paleo)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Katja Heino
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4–5 servings 1x
Print Recipe
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Description

A smooth and silky mango pudding bursting with flavor and super easy to throw together.  The perfect combo of sweet mango and tropical coconut. Just 5 simple ingredients and 10  minutes of prep time. 


Ingredients

Scale
  • 2 medium mangoes, peeled and chopped
  • 1 cup full fat coconut milk, divided (I use THIS BPA free brand)
  • 4 tbsp maple syrup or raw honey (plus more depending on sweetness of your mangoes)
  • 1/2 cup water 
  • 1 tbsp good quality gelatin (I use THIS grass fed brand)

Instructions

  1. Puree mango chunks in food processor until silky smooth.  Add a HALF of a cup of coconut milk and 4 tablespoons of sweetener and process again until well incorporated. 
  2. In a small pot, combine water and remaining HALF of a cup of the coconut milk and heat until it just barely begins to simmer and is nice and steamy. Remove from heat, sprinkle gelatin over the surface, and whisk briskly until gelatin is completely dissolved and no clumps remain.
  3. Add gelatin mixture to mango puree in the food processor and process until well incorporated and smooth. Taste and adjust for sweetness, if necessary
  4. Pour mixture into small ramekins or jars, cover and chill in fridge until set- at least 2-3 hours. Good for 2-3 days in fridge. 

Notes

Using nice ripe mangoes will yield the best flavor. If using frozen, be sure to defrost and drain before use. 

To make chilling in fridge easier, place individual ramekins/jars on a small baking sheet then cover with another baking sheet or large platter.  No need to use plastic wrap. 

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hands holding mango pudding in jars

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Filed Under: Desserts, Healthy Snacks Tagged With: gelatin, mango. mango pudding. dairy free desserts

Reader Interactions

Comments

  1. Kelly says

    July 26, 2019 at 7:18 pm

    Yellow looks really refreshing, especially on a hot summer. Very good recipe, I will try it on weekends.

    Reply
  2. Sue R says

    August 1, 2019 at 1:54 pm

    Great recipe! I’m going to make it for a party of 30 people I’m cooking for in a couple of weeks. Any idea how much frozen mango is needed per two mangoes? It’s not mango season in Australia till around Christmas time.

    Reply
    • Katja Heino says

      September 4, 2019 at 1:22 pm

      You will get about 3-4 cups of fruit from 2 mangoes depending on the size. This is a great recipe for a big crowd. 🙂

      Reply
  3. Cherryl says

    May 10, 2022 at 2:40 pm

    Can you use frozen mango pulp?

    Reply
    • Katja Heino says

      May 31, 2022 at 7:27 am

      I haven’t tried that so it’s hard to say.

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
  • 🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
  • 💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
  • 🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
  • 🤍 i’ve always loved old things • the craftsmanship, the character, the stories they carry • they just don’t make them like they used to. 🤍
  • 💗 REAL FREEDOM comes from a simple life • let’s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 

💗 less pressure to have more • less pressure to compare ourselves to unrealistic social media lives • more freedom to enjoy what we have and the simply lives we’ve created 💗
  • 👖🧥 natural  fibers • neutral colors • timeless  pieces • secondhand finds • quality over trends 

💗 i don’t need more • just need what feels like me 💗 

WHAT I PAID:

* wool blend sweater from men’s section Goodwill $8
* white denim from Plato’s Closet $11
* J Crew cotton tank from local consignment store $9
* Leather belt from eBay $18
View on Instagram
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂 🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂 P.S. it’s stunning here in the mountains in Fall * intentional living * simple life * get outside * nature heals * gratitude * slow living * self care * move every day
1 day ago
View on Instagram |
1/9
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍 • living below our means • financial freedom • thrifting • thrifted fashion • second hand clothes • intentional living • simple life • living debt free • natural fiber clothing • sustainable living
2 days ago
View on Instagram |
2/9
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
@savorylotus
@savorylotus
•
Follow
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
4 days ago
View on Instagram |
3/9
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 🧥👖 what i paid: * vintage cashmere turtleneck sweater $24 from eBay * organic cotton Everlane pants $18 from eBay * genuine leather belt $18 eBay * black leather boots borrowed from little human • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
5 days ago
View on Instagram |
4/9
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 👢 the 2 pairs of boots on the left are both over 7 years old 👢using Leather Honey to soften, protect and restore my favorite boots • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
6 days ago
View on Instagram |
5/9
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
@savorylotus
@savorylotus
•
Follow
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
1 week ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🤍 i’ve always loved old things • the craftsmanship, the character, the stories they carry • they just don’t make them like they used to. 🤍
1 week ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
💗 REAL FREEDOM comes from a simple life • let’s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 💗 less pressure to have more • less pressure to compare ourselves to unrealistic social media lives • more freedom to enjoy what we have and the simply lives we’ve created 💗
2 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
👖🧥 natural fibers • neutral colors • timeless pieces • secondhand finds • quality over trends 💗 i don’t need more • just need what feels like me 💗 WHAT I PAID: * wool blend sweater from men’s section Goodwill $8 * white denim from Plato’s Closet $11 * J Crew cotton tank from local consignment store $9 * Leather belt from eBay $18
2 weeks ago
View on Instagram |
9/9

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