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By Katja Heino 20 Comments
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Everything Bagel Seasoning Blend

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Everything Bagel Seasoning Blend | www.savorylotus.com

Make everything taste like an everything bagel.  The possibilities are endless.

OK, so it has been a VERY long time since I have eaten an actual everything bagel, but I can still remember the savory flavor when I smell one. Mmmmmmmm…….But now you can enjoy that same delicious flavor on just about anything that you can think of: eggs, toast, avocado, salads, chicken, popcorn.  You name it.  Everything Bagel Seasoning Blend seriously tastes good on EVERYTHING!!

I eat a pretty simple diet.  Mostly organic, local veggies and good quality meats.  I eat lots of eggs and chia pudding for breakfast.  Not super exciting, but as I heal from years of dealing with a chronic illness, I want to keep it as healthy as possible. So condiments are my go-to to keep from getting bored with my food. I try to keep the fridge stocked with homemade mayonnaise, salad dressings, sauces, sauerkraut, and pesto. 

And now this amazingly simple but deliciously flavorful Everything Bagel Seasoning Blend.

Everything Bagel Seasoning Blend \ www.savorylotus.com

I discovered this blend in a friend’s kitchen and am now obsessed with putting it it absolutely everything. I mean, how can you resist this combo?

  • toasted sesame seeds
  • poppy seeds
  • minced garlic
  • minced onion
  • salt

Everything Bagel Seasoning Blend \\ www.savorylotus.com

It literally takes just a couple of minutes to throw this blend together. And the flavor of those dried minced onions is ridiculously good. You know what I’m talking about!  I bet you can remember the taste of that Everything Bagel right now. Now you can have that same happy taste in your mouth minus the gluten bomb in your belly. You are going to love it.

Oh, and if bagels are your thing, I wanted to make sure you know that there is a HEALTHIER option.  My friend, Jennifer, has launched the the Legit Bread Company and has come out with a super fabulous Bagel Mix that is to die for.  And it’s paleo, gluten free, nut free, dairy free, GMO free, soy free, and eggs free.  So EVERYONE can have them.  Sprinkle this Everything Bagel Seasoning on those bad boys, and you will be in bagel heaven.

Everything Bagel Seasoning Blend \\\ www.savorylotus.com

Everything Bagel Seasoning Blend -- www.savorylotus.com

Everything Bagel Seasoning Blend --- www.savorylotus.com

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Everything Bagel Seasoning Blend -- www.savorylotus.com

Everything Bagel Seasoning Blend

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Katja Heino
  • Prep Time: 2 min
  • Cook Time: 3 min
  • Total Time: 5 minutes
  • Yield: 1/3 cup 1x
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Ingredients

Scale
  • 1 and 1/2 tbsp sesame seeds (like this)
  • 1 and 1/2 tbsp poppy seeds (like this)
  • 1 tbsp dried minced garlic (like this)
  • 1 tbsp dried minced onion (like this)
  • 2 tsp coarse sea salt flakes (like this) or any coarse salt


Instructions

  1. Heat skillet on medium heat.  Add sesame seeds and toast until lightly browned, stirring occasionally – about 3 minutes.  Remove from heat.
  2. Combine sesame seeds and remaining ingredients in a small bowl. Stir to combine.
  3. Store in airtight jar at room temperature.

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Filed Under: Condiments and Such Tagged With: everything bagel seasoning, homemade seasonings, spices

Reader Interactions

Comments

  1. Emily @ Recipes to Nourish says

    July 24, 2017 at 12:10 pm

    Oh!!!!! I love this bend! So fun! I’ve never thought to make up the blend, such a great idea!

    Reply
  2. Jean says

    July 25, 2017 at 6:32 pm

    I can’t wait to try this! I’ve been obsessed with Trader Joe’s Everything but the Bagel Spice blend, so I bet I’ll love this one.

    Reply
    • Katja Heino says

      July 26, 2017 at 7:34 pm

      It’s so easy to make at home. We love it!

      Reply
  3. Renee says

    July 26, 2017 at 3:35 pm

    Whoa! Cool! I really want to try that Legit bagel mix – and definitely with this season blend! Wow!

    Reply
    • Katja Heino says

      July 26, 2017 at 7:34 pm

      You definitely should. It’s really good. And this seasoning blend makes it EPIC!!

      Reply
  4. Kari - Get Inspired Everyday! says

    July 27, 2017 at 11:03 am

    I’m on board with making everything taste like and everything bagel, I can’t wait to try this in a spread!

    Reply
    • Katja Heino says

      July 31, 2017 at 8:33 am

      Seriously! Oh…. a yummy everything bagel spread! That’s a fabulous idea.

      Reply
  5. Holley @ThePrimalDesire.com says

    July 27, 2017 at 8:08 pm

    AMAZING what great sauce or spice blend can do for food! I did enjoy everything bagels, trying this on eggs!

    Reply
    • Katja Heino says

      July 31, 2017 at 8:28 am

      It does give an everything bagel feel to eggs – minus the gut bomb bagel. 🙂

      Reply
  6. Tina says

    July 28, 2017 at 7:31 am

    Yum! I feel like this would go very well with almost anything! For some reason I want to sprinkle it and cook it on some Salmon.

    Reply
    • Katja Heino says

      July 31, 2017 at 8:27 am

      YUM! Tis would be SO good on salmon.

      Reply
  7. Carrie Forrest says

    July 30, 2017 at 4:52 pm

    This is such an awesome idea! Love it!

    Reply
    • Katja Heino says

      July 31, 2017 at 8:25 am

      Thanks, Carrie!

      Reply
  8. Kelly Bejelly says

    July 30, 2017 at 5:00 pm

    I love this idea and I can smell bagels from here.

    Reply
    • Katja Heino says

      July 31, 2017 at 8:25 am

      It totally smells like bagels. So good!

      Reply
  9. ChihYu says

    July 30, 2017 at 5:21 pm

    Love everything bagel seasoning ! Especially homemade version ! I think my salad needs an upgrade with this seasoning blend !

    Reply
    • Katja Heino says

      July 31, 2017 at 8:24 am

      I LOVE it on my salads. So good!

      Reply
  10. Cristina Curp says

    July 30, 2017 at 7:26 pm

    Everything Bagel seasoning is so well named because it literally goes well on EVERYTHING. Yum!

    Reply
    • Katja Heino says

      July 31, 2017 at 8:24 am

      YES! We are a bit obsessed right now.

      Reply
  11. Darryl says

    July 30, 2017 at 10:22 pm

    This looks so easy to make, thanks for this! The seasoning addition looks tasty too!

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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