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By Katja Heino 2 Comments
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Flatbread Pizza with Spinach and Goat Cheese (gluten free)

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Spinach and Goat Cheese Flatbread Pizza on parchment paper

A super simple and delicious flatbread pizza recipe that’s perfect for a quick lunch, easy dinner, and everything in between. Only 15 minutes to throw together.

Hello, sweet friends! I made a pizza for you.

Not just any pizza. I made a flatbread pizza with spinach, goat cheese, and pine nuts. And I think you’re gonna love it.

In my mind, flatbread pizza is the fancy pants sister of regular pizza. It’s lighter, crispier, and somehow a bit more sophisticated.

But the best part is that it’s super quick to throw together. It’s perfect for an easy weeknight dinner or served as a party appetizer.

close up of Spinach and Goat Cheese Flatbread Pizza

In order to make this flatbread pizza recipe, you’re gonna need your favorite gluten free flatbread. You can make make your own or grab a store-bought one. You’ll want to pre-cook any store-bought pizza crusts slightly before adding your toppings.

I use my grain free flatbread recipe which is the second most popular recipe on the blog (right after my simple coconut flour cake.) Every once in while, I’ll make 3-4 of them and pop them in the freezer for easy meals later on. They defrost pretty quickly and crisp up nicely.

My absolute favorite gluten free and paleo homemade pizza crust is THIS one by Urban Poser. It’s absolutely amazing and makes a great flatbread pizza base. You’ll want to pre-cook it slightly before you add the toppings.

I’ve been wanting to try this recipe with a grain free and paleo naan bread. I saw THIS recipe and will be trying it soon.

There are lots of flatbreads, pre-made pizza crusts, and naan breads out on the market. All of them will work. Some gluten free ones that I have tried are:

CAULIPOWER Paleo Cauliflower Pizza Crusts

Simple Mills Pizza Dough

PlantPower Pizza Crust

Spinach and Goat Cheese Flatbread Pizza slices on parchment paper

Here’s the recipe deets:

flatbread… we already covered that. Use your fav precooked flatbread or pizza crust here. This recipe makes 2 medium flatbreads or one larger 10-12 inch pizza.

spinach… because we all need more greens in our lives.

goat cheese… creamy and tangy and PERFECT for pizza, IMHO.

other cheeses… use whatever other cheeses make you happy. I used a raw cheddar and a bit of Parmesan.

pine nuts… because pine nuts make everything more fancy.

flatbread on baking pan
flatbread with spinach on top
Spinach and Goat Cheese Flatbread Pizza  on a baking sheet
Spinach and Goat Cheese Flatbread Pizza on a baking sheet and parchment paper

My favorite way to serve this is with a big, crispy green salad. And a cold glass of white wine. And maybe a sunset view. It’s also fun to cut up into small pieces and serve as an appetizer when guests come over. A total crowd pleaser.

Spinach and Goat Cheese Flatbread Pizza sliced up on a baking sheet

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Spinach and Goat Cheese Flatbread Pizza (gluten free) | www.savorylotus.com

Flatbread Pizza with Spinach and Goat Cheese

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  • Author: Katja Heino
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Total Time: 16 minutes
  • Yield: 2 flatbreads 1x
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Description

A super simple and delicious flatbread pizza recipe that’s perfect for a quick lunch, easy dinner, and everything in between. Only 15 minutes to throw together. Gluten free.


Ingredients

Scale
  • 2  flat breads (or one large flatbread pizza crust)  (**see above for suggestions)
  • 1 tbsp butter, ghee, or avocado oil
  • 4 cups baby spinach (about 5 ounces)
  • 1/8 tsp garlic powder
  • pinch of salt
  • 1/4 cup  grated cheese like mozzarella, cheddar , or gouda
  • 2 tbsp grated parmesan cheese
  • 1 oz. soft goat cheese
  • 1–2 tbsp pine nuts


Instructions

  1. Preheat oven to 400’F.  Line baking sheet with parchment paper and set aside.
  2. Heat fat of choice in large skillet and add in baby spinach.  Saute for one minute and then add in garlic powder and pinch of salt. Cook for another minute, until spincah is wilted.  Remove from heat.
  3. Scatter cooked spinach evenly over flatbreads.  Add grated cheese and parmesan.  Then crumble goat cheese over the top.  Add pine nuts.
  4. Bake for 5-6 minutes, until flatbread is warm and starting to get crisp.  Then broil for about a minute or two if you like the top a bit more crispy. Enjoy!

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Spinach and Goat Cheese Flatbread Pizza slices with pine nuts on top
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Filed Under: Healthy Snacks, Main Course Tagged With: appetizer, easy meals, flatbread pizza, gluten free pizza, goat cheese, pizza, spinach

Reader Interactions

Comments

  1. Lynne Hagerty Struye says

    April 8, 2020 at 8:18 pm

    Super yummy and easy to make– plus my family loved it!

    Reply
    • Katja Heino says

      April 21, 2020 at 12:16 pm

      Yay! So happy you liked it, Lynne. We miss you and your smiling face. 🙂

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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