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By Katja Heino 16 Comments
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Fried Egg Breakfast Tacos (gluten free and paleo)

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Fried Egg Breakfast Tacos (gluten free and paleo) | www.savorylotus.com

Breakfast tacos!!!

Woohoo!  This recipe makes me so happy cuz it combines two of my favorite things: breakfast AND tacos. Who’s with me on this?

It’s my humble opinion that breakfast is the most important meal of the day.  I wake up HUNGY and like to start my day off right with plenty of healthy fats and good protein. I know not everyone feels this way.  My husband is never hungry in the morning and usually eats much later in the day (I’m usually already having second breakfast by then!)

This recipe is for folks like me who adore breakfast and want a quick, easy, and ridiculously delicious way to eat well in the morning.

Fried Egg Breakfast Tacos (gluten free and paleo) \ www.savorylotus.com

Fried Egg Breakfast Tacos (gluten free and paleo) \\ www.savorylotus.com

Fried Egg Breakfast Taco |||  www.savorylotus.com

OK…Ok… I know these look super fancy and all.  But the truth is that fried egg breakfast tacos are super easy to throw together.  It’s just all about the toppings.  All you need is some tortillas, a bit of bacon, and a simple fried egg.  The rest is just about smothering them with all of your favorite things for flavor.  Here’s the low down on my version of breakfast tacos:

…the tortillas: as much as I would like to say that I make my own homemade gluten free, grain free, and paleo tortillas, I don’t.  This would require WAY too much effort for me in the morning.  Lucky for me, a company  called SIETE has created a line of tortillas and chips that totally fit the bill. You can check them out HERE.  They seem to be pretty expensive online, but I buy mine from our local Whole Foods for less than half that price. For this post, I used the Cassava Coconut Tortillas.  We also LOVE the Cassava Chia ones. I haven’t tried the Almond Flour ones yet.

…the bacon.  I love both turkey and pork bacon.  Either one is good.  Pro breakfast taco tip: make your bacon ahead of time and keep it in the fridge for when you are craving one of these beauties.

…the fried egg.  The runnier, the better is my mottos when it comes to eggs.  I love a good drippy yolk.

…the fixings.  Feel free to add whatever goodness makes you happy. I’ve chosen three different flavor combos: #1 radish, jalapeño, and avocado, #2 pickled red onion and micro greens, and #3 red cabbage cilantro slaw. And don’t forget the lime wedges, fresh cilantro, and your fav salsa.

Fried Egg Breakfast Tacos (gluten free and paleo) ~ www.savorylotus.com

Fried Egg Breakfast Tacos (gluten free and paleo) ~~ www.savorylotus.com

Fried Egg Breakfast Tacos (gluten free and paleo) ~~~~ www.savorylotus.com

OMG.  These are so good!

So next time you are in a rut about what to fix for breakfast, remember this post.  Fried Egg Breakfast Tacos for the win!

xo,

Katja

Fried Egg Breakfast Tacos (gluten free and paleo) \\\ www.savorylotus.com

Fried Egg Breakfast Tacos (gluten free and paleo) \\\\ www.savorylotus.com

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Fried Egg Breakfast Tacos (gluten free and paleo)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Katja from Savory Lotus
  • Yield: 3 tacos 1x
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Ingredients

Scale
  • 3 pieces of bacon
  • 1 tablespoon butter or ghee
  • 3 eggs
  • salt to taste
  • 3  tortillas (I use the Siete cassava coconut ones)

TOPPING

  • radish slices
  • jalepeños
  • avocado slices
  • pickled red onion (get recipe HERE)
  • micro greens
  • red cabbage cilantro slaw (see recipe below)
  • lime wedges
  • fresh cilantro


Instructions

  1. Cook bacon until crispy. Set aside.
  2. Melt butter/ghee in a skillet over medium-high heat until hot. Break eggs and slip into skillet, one at a time. Reduce heat to low.  Cook slowly until whites are completely set and yolks begin to thicken but are not hard. Remove from pan when eggs are cooked to your liking. (If you like your yolks more well done, flip eggs over and cook to desired doneness.) Sprinkle with salt to taste.
  3. While eggs cook, heat another skillet until hot.  Place tortillas in skillet and heat until tortillas begin to soften and begin to slightly brown.
  4. Place warm tortilla on a serving plate.  Place cooked bacon and fried egg on top of tortilla.  Top with all of your favorite toppings. ENJOY!

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Red Cabbage Cilantro Slaw

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Katja from Savory Lotus
  • Yield: 1 cup 1x
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Ingredients

Scale
  • 1 cup red cabbage, thinly sliced
  • 2 tbsp cilantro, finely chopped
  • 1 tbsp lime juice
  • 1 tsp olive oil (I use THIS organic brand)
  • pinch of salt


Instructions

Combine everything in a small bowl. Enjoy!


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Share a photo and tag us — we can't wait to see what you've made!

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Fried Egg Breakfast Tacos (gluten free and paleo) - www.savorylotus.com

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Filed Under: Breakfast Tagged With: breakfast ideas, breakfast tacos, fried egg breakfast tacos, gluten free tortillas, tacos

Reader Interactions

Comments

  1. Chelsea says

    May 13, 2018 at 9:05 am

    Breakfast tacos are the best, hands down! These are beautiful.

    Reply
    • Katja Heino says

      May 14, 2018 at 10:56 am

      Thank you, Chelsea!!

      Reply
  2. Tessa the Domestic Diva says

    May 14, 2018 at 12:41 pm

    Who WOULDN’T love these bad boys??!! Total yum!!

    Reply
    • Katja Heino says

      May 15, 2018 at 10:42 am

      Tacos all day for me!!

      Reply
  3. Jean says

    May 14, 2018 at 3:53 pm

    I LOOOVE breakfast tacos so much, and these look perfect I make them similar to yours with the runny yolk. These look so dang good!

    Reply
    • Katja Heino says

      May 15, 2018 at 10:42 am

      Runny yolks all the way! 🙂

      Reply
  4. Tessa the Domestic Diva says

    May 14, 2018 at 7:25 pm

    Hubba hubba!! I love siete products…and your idea of the breakfast taco has me drooling!

    Reply
    • Katja Heino says

      May 15, 2018 at 10:42 am

      Thanks, Tessa! I love their grain free chips as well. So good.

      Reply
  5. tina says

    May 16, 2018 at 7:20 am

    I loooove breakfast for any meals – breakfast, lunch, and dinner! This is definitely going to be one or more of those meals soon!

    Reply
    • Katja Heino says

      May 17, 2018 at 10:15 am

      Breakfast is TOTALLY my jam too!!

      Reply
  6. Melissa @Real Nutritious Living says

    May 16, 2018 at 7:36 pm

    These are gorgeous and perfect for any meal. Yum!

    Reply
    • Katja Heino says

      May 17, 2018 at 10:12 am

      Thank you, Melissa! 🙂

      Reply
  7. STACEY CRAWFORD says

    May 21, 2018 at 8:35 am

    Oh my, I would love to have these every morning! Beautiful!

    Reply
    • Katja Heino says

      May 23, 2018 at 10:53 am

      HA! Me, too!!

      Reply
  8. Tessa says

    July 10, 2018 at 5:22 am

    Going to make this, it seems like a great breakfast.

    Reply
    • Katja Heino says

      July 11, 2018 at 11:50 am

      I could eat tacos ALL DAY LONG!! 😉

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
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4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
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Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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