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By Katja Heino Leave a Comment
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Gingerbread Muffins (gluten free + grain free, with dairy free option)

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three gingerbread muffins on metal sheet

‘Tis the season. Healthy, moist, and delicious gingerbread muffins loaded with all the warming spices. Gluten free, grain free, and dairy free muffins made with real ingredients.

Happy baking season, my sweet friends. ????????

It’s December, and I’m ready to bake. There’s nothing like forgetting the world’s troubles and filling the kitchen with holiday smells.

What better way to kick off this holiday baking season than with a classic gingerbread muffin recipe? Moist and fluffy muffins that are perfectly spiced and topped with a delicious maple drizzle. The perfect winter treat.

top view of muffins on metal sheet

December is the season for gathering, family, and togetherness. That’s what holiday baking symbolizes to me. All the cozy things with the all people that I love. These gingerbread muffins are a fun and festive way to enjoy that popular gingerbread flavor this holiday season.

What you’ll need to make gingerbread muffins

As usual, I stick with simple, real food ingredients. Nothing weird or artificial here.

  • gluten free flour mix…. my fav muffin mix is a combo of almond flour, arrowroot (or tapioca), and coconut flour
  • spices… classic gingerbread flavors like cinnamon, ginger, allspice, + nutmeg
  • baking soda
  • salt
  • eggs
  • butter/ghee/coconut oil (use coconut oil for dairy free)
  • maple syrup
  • blackstrap molasses
  • vanilla extract
  • the drizzle… a simple mix of coconut butter, coconut oil, maple syrup, salt, and vanilla

NOTE: if a cream cheese frosting is more your jam, I’ve included a recipe below.

close up of gingerbread muffin in silver wrapper

Optional add-in to make it extra special

While these muffins are super tasty as is, feel free to elevate them with any of these add-in:

  • 1/3 cup chocolate chips
  • 1/3 cup chopped pecans
  • 1/4 cup finely chopped candied ginger
  • 1 tsp grated fresh ginger
brown muffins in muffin tin
close up of muffin in muffin tin
close up of inside of muffin

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Gingerbread Muffins (gluten free + grain free, with dairy free option)

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  • Author: Katja Heino
  • Prep Time: 15 minutes
  • Cook Time: 19 minutes
  • Total Time: 34 minutes
  • Yield: 10–12 regular muffins 1x
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Description

Healthy, moist, and delicious gingerbread muffins loaded with all the warming spices. Gluten free, grain free, and dairy free muffins made with real ingredients.


Ingredients

Scale
  • 1 and 1/2 cups  PLUS 2 tbsp almond flour (I use THIS blanched brand)
  • 1/2 cup arrowroot powder OR tapioca starch ( like THIS or THIS)
  • 2 tbsp coconut flour (like this)
  • 2 tsp cinnamon powder
  • 1 tsp ginger powder
  • 1/4 tsp allspice
  • 1/8 tsp clove
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 3 eggs
  • 1/3 cup butter, ghee, or coconut oil – melted
  • 1/3 cup maple syrup
  • 2 tbsp blackstrap molasses (like this)
  • 1 tsp vanille extract
  • optional ad-ins: chocolate chips, chopped pecans, candied ginger, or 1 tsp grated fresh ginger

FOR MAPLE DRIZZLE

  • 1/3 cup coconut butter (like this)
  • 1 tbsp coconut oil
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • pinch of salt
  • hot water

Instructions

  1. Preheat oven to 350’F.  Line a muffin tin with paper liners.
  2. In a large bowl, whisk together almond flour, arrowroot/tapioca, coconut flour, spices, baking soda, and salt. Set aside.
  3. In another bowl, whisk together eggs, melted fat of choice, maple syrup, molasses, and vanilla.
  4. Add wet mixture to dry mixture and stir to combine.  Fold in any optional ad-ins.
  5. Divide muffin mixture evenly into 10-12 muffins liners, depending on how abundant you want each muffin to be.   Bake for 16-19 minutes, until golden and toothpick comes out clean in center. Remove from oven, cool for 5 minutes, then remove from tin to cool on wire rack. If using drizzle, be sure to cool muffins completely before adding.
  6. Prepare drizzle by melting coconut butter and coconut oil in a small double boiler (I place a small glass bowl over a small pot). Whisk in maple syrup .Don’t worry if it gets a bit clumpy. Remove from heat and whisk in vanilla, salt and hot water 1 tablespoon at a time until drizzle is smooth and glossy.  Keep whisking.  It will get there. The amount of water you add depends on how thick or runny you want your drizzle.

Notes

If you opt to make the drizzle, you can simply spoon the mixture on top or drizzle it on like I did. I used a plastic squeeze bottle similar to THIS. You can also use a plastic bag with the tip cut off. PRO TIP: place the muffins on a cooling rack (on top of a baking sheet) when you apply the drizzle for easier clean up.

CREAM CHEESE FROSTING OPTION: If you prefer a cream cheese frosting with your carrot cake muffins, you can whip one up with 4 oz. of cream cheese,  2 tablespoons of maple syrup, and 1/4 tsp of vanilla extract.  Using hand mixer or stand mixer, beat on medium for a few minutes, until smooth, scraping sides as needed. Double the recipe if you want a thick frosting on each muffin.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

gingerbread muffins with white drizzle on top

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Filed Under: Desserts, Muffins Tagged With: christmas, gingerbread, gluten free muffins, holiday, muffins, paleo desserts

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 

🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 

🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩

🧥 what i paid:

* Cream Madewell cotton sweater $18 from second hand shop in Florida 
* Black cotton mock turtleneck sweater $5.99 at Goodwill 
* Beige J Crew cashmere cardigan $15 from eBay 
* Vintage black cashmere turtleneck sweater $24 from eBay 
* Gray wool blend V-neck sweater $7 from men’s section of thrift store
* H and M cotton/linen blend dress $12 from eBay 

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
  • 🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 

💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
  • 🤍i love linen • natural fibers, easy comfort, breathable, and a little imperfect • no fuss, no ironing, just that relaxed, unbothered feel • and secondhand makes it even better 🤍

🤍 what i paid:

* white linen button down $14 from local second hand shop 
* leather belt $3 from thrift store 
* american eagle denim $24 from eBay
  • 🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
  • 🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
  • 💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
  • 🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
View on Instagram
🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 

🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 

🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩

🧥 what i paid:

* Cream Madewell cotton sweater $18 from second hand shop in Florida 
* Black cotton mock turtleneck sweater $5.99 at Goodwill 
* Beige J Crew cashmere cardigan $15 from eBay 
* Vintage black cashmere turtleneck sweater $24 from eBay 
* Gray wool blend V-neck sweater $7 from men’s section of thrift store
* H and M cotton/linen blend dress $12 from eBay 

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩 🧥 what i paid: * Cream Madewell cotton sweater $18 from second hand shop in Florida * Black cotton mock turtleneck sweater $5.99 at Goodwill * Beige J Crew cashmere cardigan $15 from eBay * Vintage black cashmere turtleneck sweater $24 from eBay * Gray wool blend V-neck sweater $7 from men’s section of thrift store * H and M cotton/linen blend dress $12 from eBay • living below our means • financial freedom • thrifting • thrifted fashion • second hand clothes • intentional living • simple life • living debt free • natural fiber clothing • sustainable living
21 hours ago
View on Instagram |
1/9
🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 

💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
2 days ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
🤍i love linen • natural fibers, easy comfort, breathable, and a little imperfect • no fuss, no ironing, just that relaxed, unbothered feel • and secondhand makes it even better 🤍 🤍 what i paid: * white linen button down $14 from local second hand shop * leather belt $3 from thrift store * american eagle denim $24 from eBay
3 days ago
View on Instagram |
3/9
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂 🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂 P.S. it’s stunning here in the mountains in Fall * intentional living * simple life * get outside * nature heals * gratitude * slow living * self care * move every day
4 days ago
View on Instagram |
4/9
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍 • living below our means • financial freedom • thrifting • thrifted fashion • second hand clothes • intentional living • simple life • living debt free • natural fiber clothing • sustainable living
5 days ago
View on Instagram |
5/9
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
@savorylotus
@savorylotus
•
Follow
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
1 week ago
View on Instagram |
6/9
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 🧥👖 what i paid: * vintage cashmere turtleneck sweater $24 from eBay * organic cotton Everlane pants $18 from eBay * genuine leather belt $18 eBay * black leather boots borrowed from little human • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
1 week ago
View on Instagram |
7/9
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 👢 the 2 pairs of boots on the left are both over 7 years old 👢using Leather Honey to soften, protect and restore my favorite boots • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
1 week ago
View on Instagram |
8/9
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
@savorylotus
@savorylotus
•
Follow
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
1 week ago
View on Instagram |
9/9

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