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By Katja Heino 15 Comments
Savory Lotus may receive commissions from purchases made through links in this post.

Giveaway: Nourishing Traditions Cookbook

Screen shot 2013-05-08 at 11.42.53 AM

Because I appreciate all of the support from all of you, I am giving away a copy of my favorite REAL FOOD book, Nourishing Traditions. This awesome book is a great way to learn how to make many REAL FOOD basics.  I use mine all of the time.  The giveaway will run until midnight on May 23, 2013.

How to Enter to Win

1) Click HERE and read about the product.

2) Click HERE and sign up for my newsletter. You can unsubscribe at any time. Just know that you must be subscribed in order to be eligible to win the prize. I cross check the winners to make sure they are signed up for my newsletter before I announce the winner. Your email address will only be used for the Savory Lotus Newsletter and will not be sold or shared with anyone.

THEN

3) Use the Rafflecopter widget below to enter this giveaway.

You can earn extra entries for:

  1. Following me on Pinterest (leave comment below once you are following.  If you already follow, just leave a comment and get extra entry)
  2. Liking my Facebook page (leave comment below once you LIKE my page.  If you already LIKE, just leave a comment for extra entry)
  3. Send link to this giveaway to 5 friends (leave comment below once you’ve done this and get extra entry)

To enter this giveaway all you need to do is click the “Enter” button on all entries that you complete.

PLEASE NOTE: This giveaway is open to U.S. residents only.

a Rafflecopter giveaway

As an Amazon Associate I earn from qualifying purchases.

Filed Under: Giveaways & Promotions

Reader Interactions

Comments

  1. Mary Karl-Gruswitz says

    May 9, 2013 at 7:03 pm

    I shared the link with ALL of my facebook friends. Great giveaway, thanks!

    Reply
    • Katja says

      May 9, 2013 at 11:45 pm

      Awesome!!! Thanks…. 🙂

      Reply
  2. Seleta says

    May 10, 2013 at 2:05 pm

    Already like you on Facebook…now following you on Pinterest and subscribed to your newsletter as well. <3

    Reply
    • Katja says

      May 10, 2013 at 7:11 pm

      Awesome!! Thanks… 🙂 good luck in the givaway….

      Reply
  3. Michelle says

    May 10, 2013 at 10:48 pm

    Drats. US residents only… counts me out! Still, enjoy your blog and am following you on Pinterest now 🙂

    Reply
    • Katja says

      May 11, 2013 at 3:35 am

      Thanks for coming by 🙂

      Reply
  4. Jason says

    May 13, 2013 at 4:29 am

    Liked on FB. Particularly interested in your book as cancer has invaded our peaceful family recently…trying to arm ourselves to fight back as well as we can with proper, balanced nutrition. Thanks for giveaway chance!

    Reply
    • Katja says

      May 13, 2013 at 4:51 am

      Jason, thanks for stopping by. May your family find healing through the food you put in your bodies. Cancer has been coming up around me as well, and good nutrition is important on the road to recovery. Sending prayers.

      Reply
  5. Tammy says

    May 15, 2013 at 7:47 am

    Always thought I needed this cookbook. Great idea Katja. I am sharing this post for you!

    Xo-tammy

    Reply
  6. Sarah says

    May 17, 2013 at 5:39 pm

    Liked your Facebook page and am also following you on Pinterest now. Loved your guest post recipe on Mommypotamus today!

    Reply
  7. Darla Shannon says

    May 18, 2013 at 9:10 pm

    Following you on Pintrest and like you on facebook.

    Reply
    • Katja says

      May 19, 2013 at 6:14 am

      Thanks!

      Reply
  8. Lauren says

    May 18, 2013 at 9:18 pm

    What a great giveaway Katja, I’ve been dying to read this book! I liked you on FB. 😀

    Reply
    • Katja says

      May 19, 2013 at 6:14 am

      Thanks, Lauren. This book is a must-have in the kitchen!!

      Reply
  9. Amy says

    May 20, 2013 at 2:40 pm

    liked you on fb!

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
View on Instagram
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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