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By Katja Heino 32 Comments
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Grain Free Banana Waffles

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Banana Waffles (gluten and grain free, paleo) | savorylotus.com

Now I know that it’s wrong to covet other peoples’ things, especially if that person is one of your best friends.  But when I borrowed my dear friend’s amazing and beautiful waffle maker, I had serious kitchen gadget envy.  So while I still have it in my possession, there may be a rash of waffle recipes coming your way.  Today’s recipe:  Grain Free Banana Waffles.

I’ve had a few waffle makers over the years.  They have all been bought second hand at either a garage sale or the local thrift store.  I’m a bargain shopper and love a good deal.  But I have to admit, I have never been super stoked on how my waffles have turned out.  We are pancake folks around here.  Until now…

For Mother’s Day, my sweet love asked me what I wanted for Mother’s Day brunch.  Waffles and mimosas.  That’s what I wanted.  And bacon, of course! I had seen my friend’s shiny waffle maker at her house not long ago and decided to ask her if we could borrow it.  I’m so glad that we did.

Banana Waffles (gluten and grain free, paleo) ~ savorylotus.com

Like I said, waffles have never been super successful over here.  They always stick to the dang waffler maker.  Super frustrating!  But all of that has changed.  I am seriously in love with my friend’s waffle maker.  I’ve been secretly coveting it and wishing it was mine.  It’s shiny.  It’s beautiful.  And it makes perfect waffles.  I want one!

So, while I still have it here in my kitchen, let me share one of favorite grain free waffle recipes with you.  It’s simple.  It’s delicious.  And it’s nutrient-dense.  They are perfectly crisp, lightly sweet, and taste just like a waffle should.  Eat a couple of these and you are fueled up for hours.  Smother them with ghee and fresh berries, and you are one happy camper!

Hope you love it!

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P.S. If you are wondering which waffle maker I have hijacked from my dear friend, Chelsey, THIS is the one.  (Oh, and my birthday is in November, if anyone was curious!)

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Banana Waffles (gluten and grain free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 7 reviews
  • Author: Katja from Savory Lotus
  • Yield: 3 regular waffles 1x
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Ingredients

Scale
  • 6 TBS coconut flour (like this)
  • 1/4 tsp unrefined sea salt (like this)
  • 1/4 tsp baking soda
  • 4 eggs
  • 1/2 cup full fat coconut milk (where to buy BPA and additive free coconut milk)
  • 2 TBS ghee (like this) or coconut oil (like this), melted
  • 1 banana, mashed
  • 1 tsp vanilla extract
  • ghee or coconut oil for brushing on waffle maker


Instructions

  1. Sift together coconut flour, baking soda, and salt in a small bowl. Set aside
  2. In a large mixing bowl, beat together the 4 eggs with a hand blender until nice and foamy ~ about 20 seconds.
  3. Add the coconut milk, fat of choice, mashed banana, and vanilla. Mix again until well incorporated.
  4. Add the dry to the wet and continue to mix until you have a nice, thick batter. (This will be thicker than pancake mix but should not be crumbly in any way. Coconut flour takes some time to get used to so if it seems excessively dry, add a titch of coconut milk.)
  5. Allow the batter to sit for a couple of minutes while you heat up your waffle maker.
  6. Lightly brush some ghee or coconut oil onto waffle maker. Spoon mix onto hot waffle iron. Cook until golden brown. Serve hot.

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Banana Waffles (gluten and grain free, paleo) - savorylotus.com

LOVE WAFFLES?  MORE WAFFLE RECIPES:

  • Paleo Banana Waffles
  • Fluffy Coconut Flour Waffles
  • Paleo Pumpkin Waffles
  • Paleo Chocolate Waffles
  • Coconut Flour Protein Waffles

I want to hear from you:  Pancakes or waffles? I’m definitely a waffle girl!

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Filed Under: Breakfast

Reader Interactions

Comments

  1. Meghan Birt says

    June 23, 2014 at 8:27 am

    These look awesome! Thanks for including my waffle recipe and also, I have to bookmark these other recipes for waffles, I’m a waffle girl too!

    Reply
  2. Sharon says

    June 24, 2014 at 8:39 am

    Thank you for this! I’m definitely going to make it for this weekends brunch!

    Reply
  3. Ariana {And Here We Are...} says

    June 24, 2014 at 11:21 am

    Katja, these look beautiful! I just ate dinner, and now I’m hungry all over again!

    Reply
  4. Rachel @ Grok Grub says

    June 24, 2014 at 12:40 pm

    Definitely a waffle girl, because they’re so dang pretty!

    Reply
  5. anna groth says

    June 25, 2014 at 7:15 am

    These look so good! I LOVE waffles and banana pancakes, so this recipe sounds like a real winner.

    Reply
    • Katja says

      June 25, 2014 at 8:03 am

      Thanks, Annie. Little Pearl loves waffles so we have been making them a lot. Big hugs!

      Reply
  6. Tina from Oh Snap! Let's Eat! says

    June 25, 2014 at 4:26 pm

    Banana waffles sounds so good!!

    Reply
  7. Sylvie | Gourmande in the Kitchen says

    June 26, 2014 at 3:18 pm

    I haven’t had waffles in such a long time, time to change that!

    Reply
  8. Emily says

    July 15, 2014 at 6:57 am

    Can you just use regular milk, too?

    Reply
    • Katja says

      July 15, 2014 at 2:30 pm

      yes, any kind of milk will work just fine! 🙂

      Reply
  9. Katie Hamilton says

    August 2, 2014 at 8:29 am

    my new favorite thing is a recipe I found on Pinterest called 3 ingredient pancakes– it calls for one banana (mashed) two eggs, and cinamon. THAT’S IT! Combine them and fry them! <3 LUV! I like it better using two bananas, but I prob used 2 small ones, which could be replaced with one large lol. They are so moist and sweet (YET PROTEIN FULL! and GRAIN FREE!!!! <3) that you don't even need syrup! 🙂

    Reply
  10. April says

    September 30, 2014 at 6:38 am

    This is the best coconut flour waffle recipe I have tried. I think I can stop my search now. 🙂

    Reply
  11. Jean says

    February 10, 2015 at 5:41 pm

    So glad I bookmarked this recipe. My husband said these were the best waffles he ever had – regular or any other variation I’ve tried in the past. Love the texture & banana flavor.

    Reply
    • Katja says

      February 11, 2015 at 6:32 am

      thanks so much for the awesome feedback. We had these just yesterday for breakfast. My kids LOVE them too. So glad you guys liked them!

      Reply
  12. Rebecca says

    May 15, 2015 at 5:05 am

    My 3 yr. old son asked for green waffles this morning. I made these and added a handful of spinach/kale mix to the wet ingredients and blended in my blender. They are delicious!! (And green!) thanks for such a great waffle recipe! These are the best!!

    Reply
    • Katja says

      May 21, 2015 at 9:55 am

      Green Waffles! Brilliant! 🙂

      Reply
  13. Adair says

    August 14, 2015 at 5:21 am

    These are the best grain, nut, and sugar free waffles! They get made weekly. Thanks for the great recipe!

    Reply
  14. Natalie says

    November 12, 2015 at 8:26 pm

    This recipe is awesome!! I added cinnamon, nutmeg and allspice and they were so good and cooked perfectly in my waffle stick maker. Thank you!

    Reply
  15. Sarah says

    November 15, 2015 at 6:56 am

    This was a quick and easy recipe to follow and I had all the ingredients at home and ready to go. The waffles turned out perfect and were really tasty and not eggy at all. This recipe made four 8 inch waffles. I had mine with a fruit and maple syrup reduction. I have printed out the recipe and put it in my recipe binder, I will make these again and I will also try making with pumpkin puree and pumpkin seasoning 🙂

    Reply
  16. Luda says

    May 14, 2016 at 9:47 am

    I made this recipe so many times with few changes and its delicious, thank you!

    Reply
  17. Claire says

    September 1, 2016 at 12:27 am

    These are fabulous! Light and fluffy and just the perfect amount of natural sweetness. I would like to add that I did add 3 TBS of flaxseed meal and an extra TBS of coconut milk to make up for it (for added health benefits). Also, wow these are filling! I had two with fresh fruit and whipped coconut cream and don’t think I could eat for hours!

    Reply
  18. Danny says

    September 2, 2016 at 8:26 am

    The taste is awesome, but I couldn’t seem to get the texture right. Probably didn’t help that I continued to lift up the top to check it. I know hat waffle makers vary, but for those of us who are newer to using coconut flour, can you give me an approximate temp setting and cook time? Thanks!

    Reply
    • Katja Heino says

      September 2, 2016 at 10:01 am

      Hi, Danny! Every waffle iron is different, so it’s really hard to say. I set mine on medium high and wait until it tells me it’s done. Mine beeps. I usually leave mine in an extra few seconds as I prefer my waffles crispy. You may have to experiments. If you like a drier waffle, you may need to add less liquid (or more coconut flour.) Hope that helps. 🙂

      Reply
  19. erin says

    November 14, 2016 at 9:01 pm

    I have a couple kids who don’t like bananas (can you imagine?! 😉 ) could I sub in pumpkin or more eggs for the banana? What do you think? If so, do you think like 3/4-1 cup of pumpkin or maybe 2 eggs to replace the banana?

    Reply
    • Katja Heino says

      November 20, 2016 at 12:34 pm

      HI, Erin! You can definitely experiment with this recipe. I have done it with sweet potato but can’t remember the exact amount that I used. Pumpkin waffles would be amazing. I would do 1/2 cup. Maybe 3/4. The consistency will not be exactly the same as with banana though. Let me know if you decide to try it.

      Reply
  20. Hayden says

    January 6, 2017 at 2:48 am

    Hi!
    This looks so good!!
    Is it possible to substitute the coconuts flour with oat or almond flour? I cannot find coconut flour where I live 🙁

    Reply
    • Katja Heino says

      January 6, 2017 at 11:00 am

      This recipe was developed with coconut flour, which is very different from other flours. You could definitely experiment, but I cannot guarantee the results. Thanks for stopping by!

      Reply
  21. Christina Pletcher says

    January 4, 2020 at 11:43 am

    Absolutely amazing! I eat gluten free and i havent found a waffle recipe i liked yet and this one is by far the best! I added blueberries to mine and will make this again and again! Thanks for the recipe!

    Reply
    • Katja Heino says

      January 15, 2020 at 3:05 pm

      Woohoo! Glad you liked them. Blueberries sounds delish. I want one right now. 🙂

      Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
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@savorylotus
@savorylotus
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FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
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CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
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