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By Katja Heino 3 Comments
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Grain Free Pear Crisp

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pearcrisp

Crisp is one of the easiest desserts to make.  Fruit and crumble, that’s it.  The secret is to make a super yummy crumble for the top.  One that’s sweet and crunchy without being sugary and dense.  This is my attempt at a fabulous crisp:  Grain-Free Pear Crisp.

I have pears coming out of my ears this year.  Last week, I made an Upside Down Pear Cake with cardamom honey glaze.  It was beautiful and deliciously spiced.  Today, I made this pear crisp.  My sweetie kindly peeled and chopped 12 cups of pears for me so I could make 2 attempts.  Both turned out great.  Lucky for me, since crisp number one got eaten before I even had a chance to take a photo.  My poor family.  They often have to wait to devour the food I make until I have time to set up my shots and take several photos.

Screen shot 2013-08-14 at 2.27.11 PM

The crumble on this crisp is super versatile.  I don’t use any grains in my crumble.  Just almond flour, shredded coconut,  and nuts. I used cashews and hazelnuts because that is what I had.  You can use any nuts that you wish.  I do recommend using soaked and dehydrated nuts for better digestibility.  Read more HERE about that.  The trick to getting the crumble to be just right is placing your coconut oil in the fridge for 30 minutes or so (probably less in the freezer.)  You just want it to harden so it makes a nice crumbly texture when you pulse it in.

Since I have so many pears, that’s what I used.  But I sometimes like to combine fruits together.  Feel free to combine pears with apples or berries for a different variation.  Enjoy!

Screen shot 2013-08-14 at 2.26.46 PM

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Grain Free Pear Crisp

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  • Author: Katja from the Savory Lotus
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Ingredients

Scale
  • 6 cups peeled and chopped pears
  • 1 TBS fresh lemon juice
  • 1 TBS RAW honey (I use this one)
  • 2 tsp arrowroot powder (like this)
  • 1/4 tsp powdered ginger
  • 1/4 tsp cinnamon
  • 1/4 tsp allspice
  • FOR CRUMBLE:
  • 1 cup nuts (cashew, hazelnut, macadamia, almond, pecan, or walnut), preferably soaked and dehydrated
  • 1 cup almond flour (like this)
  • 1/4 tsp cinnamon
  • 2 TBS honey
  • 1/4 cup shredded coconut (like this)
  • 1/4 cup coconut oil, cold and hard from the fridge (I use this one)


Instructions

  1. Preheat oven to 350’F
  2. Combine chopped pears with lemon juice, honey, ginger, cinnamon, allspice, and arrowroot powder. Mix to evenly coat. Pour mixture into baking dish.
  3. In food processor, pulse nuts, almond flour, cinnamon, and honey until nuts are broken down into tiny pieces.
  4. Add COLD coconut oil and shredded coconut. Pulse until mixture forms a nice crumbly texture.
  5. Spread crumble evenly over pears and bake, covered with foil, for 15 minutes. Then remove foil and bake another 20-25 minutes until crumble is starting to brown.
  6. Allow to cool slightly before serving. Delicious on it’s own but even better with whipped cream or ice cream. ENJOY!

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🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
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you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
14 hours ago
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@savorylotus
@savorylotus
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✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
2 days ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 days ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
4 days ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
5 days ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
6 days ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
6 months ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
6 months ago
View on Instagram |
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