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By Katja Heino 4 Comments
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Guest Post from A Finn in the Kitchen: Cashew Chicken Stir Fry

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Screen shot 2013-04-15 at 8.11.37 AM

In the spirit of creating community in the Real Food blogging world, I will be inviting bloggers that I love to guest post here periodically.  I love to see all the creativity people come up with, and I love sharing and learning from each other.   Today I am featuring a guest post by Loretta from A Finn in the Kitchen.  Being a fellow Finn, I was initially drawn to her site by her name.  Loretta makes amazing looking desserts and easy to follow meals with beautiful photography to go with them. One of my favorite posts is the Burgers with Sweet Potato Bun and Avocado Lime Mayo.  And I have a feeling this girl has a thing for chocolate.   So, take a moment and stop on by to visit her soon…..

Hi everyone! I’m Loretta from A Finn in the Kitchen, and I’m here today to share a quick and easy recipe for all you health nuts, grain-free, and paleo people. Katja and I have very similar takes on what healthy foods are (even if I don’t always eat that way). So when she asked me to guest post here, I was honored!

Being a mom to a toddler, I’m usually looking for a quick and easy dinner and stir fry is always a good option. The only problem is most people load up on rice and in order to get full while staying grain-free, you’d have to make a seriously massive stir fry. That could get pretty expensive.

What I did here is add another vegetable into the already veggie-rich meal by replacing the rice with cauliflower. Now I know I’m not the first person to do this, but it’s a great substitute because I secretly don’t like cauliflower. When it’s covered in colorful bell peppers, juicy pieces of chicken, and carrying a gingery sauce, I fall in love. I hope you do too!

Screen shot 2013-04-15 at 8.30.59 AM

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Cashew Chicken Stir Fry

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  • Author: Loretta from A Finn in the Kitchen
  • Yield: 4 1x
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Ingredients

Scale
  • Sauce
  • 1 cup chicken or vegetable broth
  • 6 teaspoons tamari or coconut aminos (like this)
  • 2 cloves of garlic, minced
  • ½ teaspoon ground ginger
  • Pinch of crushed red chili peppers
  • Salt and pepper to taste
  • Stir Fry
  • 1 head of cauliflower, cut into florets
  • 2 tablespoons coconut oil or butter
  • 2 large boneless skinless chicken breasts, cubed
  • 4 medium carrots, cut into matchsticks
  • 1 large bunch of broccoli, cut into florets
  • ½ of a medium red onion, thinly sliced into half moons
  • 1 cup raw cashews


Instructions

  1. For the sauce: Combine chicken broth, tamari, garlic, ginger, and chili peppers in a small bowl. Whisk to combine. Season with additional salt and pepper if desired.
  2. For the stir fry: In a large food processor fitted with the metal blade, pulse cauliflower several times until the mixture is similar in size to grains of rice.
  3. Heat a large saucepan with 1 tablespoon coconut oil over medium heat until shimmering.
  4. Add cubed chicken in a single layer. Cook for a few minutes until lightly browned and turn over each piece to finish cooking through.
  5. Move chicken to a plate.
  6. Melt the second tablespoon of coconut oil in the hot pan and add the carrots, broccoli, and red onion. Stir constantly for a few minutes, adding the meat back into the pan when the vegetables are tender-crisp and still vibrant in color.
  7. Stir in the sauce and allow everything to get nice and hot.
  8. Serve immediately over a mound of cauliflower rice and sprinkled with cashews. If you want the cauliflower to be warm, either toss that in the hot pan for a minute, or warm it in a toaster oven just before serving.

Notes

Adapted from Kristen Duke Photography

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Filed Under: Main Course

Reader Interactions

Comments

  1. Loretta | A Finn In The Kitchen says

    April 17, 2013 at 2:28 pm

    Thanks so much for having me Katja! And yes, I do have a thing for chocolate. How did you know? 🙂

    Reply
  2. Jay says

    April 19, 2013 at 1:50 pm

    Hi Katja, I’m in Sayulita right now and your post on the cashew chicken stirfry inspired me for tonight’s dinner, though I will change the protein to Ahi since the tuna are in abundance here.
    Thank you, HunkaJay

    Reply
    • Katja says

      April 19, 2013 at 5:20 pm

      Wish I could join you guys for sunset margaritas and dinner….. much love

      Reply
  3. Cindy Ketcham says

    March 9, 2023 at 8:15 pm

    After some considerable searching, I found a reference to ”A Finn in the Kitchen” here on your site. I have loved numerous recipes from her blog and then the blog ended. Do you know if she is publishing elsewhere? I would love to get a hold of her chocolate ice cream recipe.

    Reply

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you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

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🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
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from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
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