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By Katja Heino 4 Comments
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Guest Post from A Finn in the Kitchen: Cashew Chicken Stir Fry

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Screen shot 2013-04-15 at 8.11.37 AM

In the spirit of creating community in the Real Food blogging world, I will be inviting bloggers that I love to guest post here periodically.  I love to see all the creativity people come up with, and I love sharing and learning from each other.   Today I am featuring a guest post by Loretta from A Finn in the Kitchen.  Being a fellow Finn, I was initially drawn to her site by her name.  Loretta makes amazing looking desserts and easy to follow meals with beautiful photography to go with them. One of my favorite posts is the Burgers with Sweet Potato Bun and Avocado Lime Mayo.  And I have a feeling this girl has a thing for chocolate.   So, take a moment and stop on by to visit her soon…..

Hi everyone! I’m Loretta from A Finn in the Kitchen, and I’m here today to share a quick and easy recipe for all you health nuts, grain-free, and paleo people. Katja and I have very similar takes on what healthy foods are (even if I don’t always eat that way). So when she asked me to guest post here, I was honored!

Being a mom to a toddler, I’m usually looking for a quick and easy dinner and stir fry is always a good option. The only problem is most people load up on rice and in order to get full while staying grain-free, you’d have to make a seriously massive stir fry. That could get pretty expensive.

What I did here is add another vegetable into the already veggie-rich meal by replacing the rice with cauliflower. Now I know I’m not the first person to do this, but it’s a great substitute because I secretly don’t like cauliflower. When it’s covered in colorful bell peppers, juicy pieces of chicken, and carrying a gingery sauce, I fall in love. I hope you do too!

Screen shot 2013-04-15 at 8.30.59 AM

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Cashew Chicken Stir Fry

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  • Author: Loretta from A Finn in the Kitchen
  • Yield: 4 1x
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Ingredients

Scale
  • Sauce
  • 1 cup chicken or vegetable broth
  • 6 teaspoons tamari or coconut aminos (like this)
  • 2 cloves of garlic, minced
  • ½ teaspoon ground ginger
  • Pinch of crushed red chili peppers
  • Salt and pepper to taste
  • Stir Fry
  • 1 head of cauliflower, cut into florets
  • 2 tablespoons coconut oil or butter
  • 2 large boneless skinless chicken breasts, cubed
  • 4 medium carrots, cut into matchsticks
  • 1 large bunch of broccoli, cut into florets
  • ½ of a medium red onion, thinly sliced into half moons
  • 1 cup raw cashews

Instructions

  1. For the sauce: Combine chicken broth, tamari, garlic, ginger, and chili peppers in a small bowl. Whisk to combine. Season with additional salt and pepper if desired.
  2. For the stir fry: In a large food processor fitted with the metal blade, pulse cauliflower several times until the mixture is similar in size to grains of rice.
  3. Heat a large saucepan with 1 tablespoon coconut oil over medium heat until shimmering.
  4. Add cubed chicken in a single layer. Cook for a few minutes until lightly browned and turn over each piece to finish cooking through.
  5. Move chicken to a plate.
  6. Melt the second tablespoon of coconut oil in the hot pan and add the carrots, broccoli, and red onion. Stir constantly for a few minutes, adding the meat back into the pan when the vegetables are tender-crisp and still vibrant in color.
  7. Stir in the sauce and allow everything to get nice and hot.
  8. Serve immediately over a mound of cauliflower rice and sprinkled with cashews. If you want the cauliflower to be warm, either toss that in the hot pan for a minute, or warm it in a toaster oven just before serving.

Notes

Adapted from Kristen Duke Photography

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Filed Under: Main Course

Reader Interactions

Comments

  1. Loretta | A Finn In The Kitchen says

    April 17, 2013 at 2:28 pm

    Thanks so much for having me Katja! And yes, I do have a thing for chocolate. How did you know? 🙂

    Reply
  2. Jay says

    April 19, 2013 at 1:50 pm

    Hi Katja, I’m in Sayulita right now and your post on the cashew chicken stirfry inspired me for tonight’s dinner, though I will change the protein to Ahi since the tuna are in abundance here.
    Thank you, HunkaJay

    Reply
    • Katja says

      April 19, 2013 at 5:20 pm

      Wish I could join you guys for sunset margaritas and dinner….. much love

      Reply
  3. Cindy Ketcham says

    March 9, 2023 at 8:15 pm

    After some considerable searching, I found a reference to ”A Finn in the Kitchen” here on your site. I have loved numerous recipes from her blog and then the blog ended. Do you know if she is publishing elsewhere? I would love to get a hold of her chocolate ice cream recipe.

    Reply

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WHAT I PAID:

all 100% cotton, unless noted 

* LL Bean  barn jacket $28 eBay 
* Gap sweater $18 eBay 
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  • 💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
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💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain

WHAT I’M WEARING 

all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted
* jeans $14 - Plato’s Closet 
* black men’s button down $4 - thrifted 
* black denim skirt $4.99 - thrifted 
* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 
* green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) 
* high neck cotton tshirt - old 
* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 
* cream cardigan by Madewell $21 - consignment 
* brown genuine leather belt $19 - ebay 
* high neck white tank - old
  • 👸looking put together and having a style that feels like me doesn’t require spending a ton of money 

👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 

👸 8 pieces = $102.97 • all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted

* jeans $14 - Plato’s Closet 

* men’s black button down $4 - thrifted 

* black denim skirt $4.99 - thrifted 

* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 

* green wide leg trousers by New Day $14 - consignment store (98% cotton) 

* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 

* cream cardigan by Madewell $21 - consignment
  • 💗 We choose to live below our means.

💗 We don’t buy things we can’t pay for. We don’t carry debt to maintain a lifestyle. We don’t feel the need to buy the latest brand name or keep up with what everyone else has.

💗 We try to be intentional with our spending, asking ourselves whether something actually adds value to our lives — or whether we’ve simply been conditioned to want it.

💗 We invest in things that align with our values, including our future selves.

💗 And we’ve learned to value things that can’t be bought more than the things that can.
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💗 this is my kind of vacation:

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* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
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🧥👖good quality natural fiber clothes CAN be found second hand • i prioritize classic pieces that i can wear again and again over trends • i often resell things on eBay if i feel like it no longer fits in my closet WHAT I PAID: all 100% cotton, unless noted * LL Bean barn jacket $28 eBay * Gap sweater $18 eBay * Oversized long sleeve black Tshirt $ 4.99 Goodwill * Everlane jeans $14 local consignment store (90% cotton)
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💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
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@savorylotus
@savorylotus
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💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
4 days ago
View on Instagram |
2/9
👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means

💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain

WHAT I’M WEARING 

all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted
* jeans $14 - Plato’s Closet 
* black men’s button down $4 - thrifted 
* black denim skirt $4.99 - thrifted 
* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 
* green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) 
* high neck cotton tshirt - old 
* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 
* cream cardigan by Madewell $21 - consignment 
* brown genuine leather belt $19 - ebay 
* high neck white tank - old
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means 💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain WHAT I’M WEARING all 100% cotton, unless noted * dark denim button down $4.99 - thrifted * jeans $14 - Plato’s Closet * black men’s button down $4 - thrifted * black denim skirt $4.99 - thrifted * brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton * green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) * high neck cotton tshirt - old * black high waist wide leg jeans by Zara $35 - ebay (91% cotton) * cream cardigan by Madewell $21 - consignment * brown genuine leather belt $19 - ebay * high neck white tank - old
6 days ago
View on Instagram |
3/9
👸looking put together and having a style that feels like me doesn’t require spending a ton of money 

👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 

👸 8 pieces = $102.97 • all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted

* jeans $14 - Plato’s Closet 

* men’s black button down $4 - thrifted 

* black denim skirt $4.99 - thrifted 

* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 

* green wide leg trousers by New Day $14 - consignment store (98% cotton) 

* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 

* cream cardigan by Madewell $21 - consignment
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👸looking put together and having a style that feels like me doesn’t require spending a ton of money 👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 👸 8 pieces = $102.97 • all 100% cotton, unless noted * dark denim button down $4.99 - thrifted * jeans $14 - Plato’s Closet * men’s black button down $4 - thrifted * black denim skirt $4.99 - thrifted * brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton * green wide leg trousers by New Day $14 - consignment store (98% cotton) * black high waist wide leg jeans by Zara $35 - ebay (91% cotton) * cream cardigan by Madewell $21 - consignment
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 We choose to live below our means. 💗 We don’t buy things we can’t pay for. We don’t carry debt to maintain a lifestyle. We don’t feel the need to buy the latest brand name or keep up with what everyone else has. 💗 We try to be intentional with our spending, asking ourselves whether something actually adds value to our lives — or whether we’ve simply been conditioned to want it. 💗 We invest in things that align with our values, including our future selves. 💗 And we’ve learned to value things that can’t be bought more than the things that can.
1 week ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
2 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
3 months ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
3 months ago
View on Instagram |
8/9
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
3 months ago
View on Instagram |
9/9

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