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By Katja Heino 18 Comments
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Homemade Nut Milk

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Homemade Nut Milk savorylotus.com

Now that smoothie weather is upon us again, I tend to start going through a lot more coconut and nut milk.  Homemade nut milks are a great base for refreshing green and fruit smoothies.  I posted the recipe for easy Homemade Coconut Milk a while back, and today I am sharing how I make nut milks at home.  I keep it really simple.  Nuts and water.  And my high speed blender and nut milk bag (like this)  It’s ridiculously easy.  NO wasteful packaging.  NO weird additives.

I alternate between using almonds, cashews, and hazelnuts.  All 3 make delicious homemade nut milk.   This recipe makes one quart of creamy milk.  Just soak your nuts the night before, and you are ready to go in the morning.  It literally takes 5 minutes.  My little one loves to taste the milk right after I make it.

Like I said, I keep it simple.  Just the nuts and water.  If you prefer more flavor, feel free to add a little sweetener like dates, honey, or maple syrup.  Vanilla extract can be nice too.  A titch of sea salt can enhance the flavor as well.  Use only raw nuts, organic if you can.

You are not going to believe how easy it is to make homemade nut milk!

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Homemade Nut Milk savorylotus.com

Homemade Nut Milk

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  • Author: Katja from Savory Lotus
  • Yield: 1 quart 1x
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Ingredients

Scale
  • 1 cup raw almonds, cashews, or hazelnuts (soaked overnight in water and 1 tsp of sea salt)
  • 4 cups filtered water
  • OPTIONAL:
  • 2 dates, pitted OR 1 TBS honey (like this) or maple syrup (like this)
  • 1/2 tsp vanilla extract
  • pinch of celtic sea salt (I use THIS one)


Instructions

  1. Drain and rinse nuts and then place into blender (add salt, dates or sweetener of choice, and/or vanilla here)
  2. Add water
  3. Process on HIGH for about a minute or so
  4. Place nut milk bag (like this) over a large bowl or jar and slowly pour mixture in
  5. Gently squeeze the bottom of the bag to release the milk. Be patient here so you get the most milk out without pushing too much pulp through the mesh
  6. Pour into glass jar and refrigerate for 3-5 days. Shake well before serving
  7. Enjoy!!!

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

My nut mil bag...

My nut milk bag…

Screen shot 2013-03-20 at 10.15.16 PM

Rinse nuts well after soaking

Screen shot 2013-03-20 at 10.15.35 PM

Process for about a minute on HIGH

Strain through a nut milk bag over a large bowl or into large jar

Strain through a nut milk bag over a large bowl or into large jar

One quart od delicious, creamy milk

One quart of delicious, creamy milk

I’d love to hear from you.  Do you make your own nut milks?  Do you have a favorite recipe?

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Filed Under: Healthy Living, Smoothies and Beverages Tagged With: almond milk, bevarages, cashew milk, dairy free milk, hazel nut milk, nut milk

Reader Interactions

Comments

  1. Heather @Gluten-Free Cat says

    March 28, 2013 at 1:59 am

    Ever since I learned how to make almond milk I rarely buy it. I must soak nuts every 3rd day. The process is so easy and it tastes so much better than store bought.

    Would you be interested in sharing this recipe at Raw Foods Thursdays? We’d love to have you!

    http://www.glutenfreecat.com/2013/03/raw-foods-thursdays-32813/

    Reply
    • Katja says

      March 28, 2013 at 4:03 am

      Heather,
      thanks for stopping by. I will definitely check you out tomorrow and share a post. Thanks for the invite…. 🙂

      Reply
  2. Cindy (Vegetarian Mamma) says

    April 4, 2013 at 2:15 am

    Got this pinned to our Gluten Free Fridays board! Thanks for linking up!

    Reply
  3. Natalie says

    May 26, 2013 at 1:05 am

    HI there,
    I am wondering what you do with the nut pulp after you’ve strained the milk out? Add it to baked goods, smoothies? Any fun uses?

    Reply
    • Katja says

      May 26, 2013 at 3:59 am

      I wish I could say that I did something resourceful with the pulp. I know some people dehydrate it and use it in baking. I most often make cashew milk, and there is almost NO pulp left with making cashew milk.

      Reply
    • Whitney says

      March 22, 2014 at 10:44 am

      I make pancakes out of my nut pulp (usually almond). I whisk together the pulp, 4 eggs, 1 tsp baking powder, salt, honey, and vanilla. To thin it out to the right constancy, I add nut milk or water. I don’t measure the extra liquid because it varies each time depending how much liquid I squeeze out of the pulp. I often add apples, cinnamon, chocolate chips, blueberries, or bananas. Hope this helps!

      Reply
      • Katja says

        March 23, 2014 at 8:26 pm

        Whitney-
        Thanks so much for the tip. I am going to have to try this!

        Reply
  4. Kristin says

    May 27, 2013 at 6:33 pm

    Where do you get your bag you use?

    Reply
    • Katja says

      May 27, 2013 at 9:34 pm

      I just added a link to this post above. I ordered mine online ——> HERE

      Reply
  5. Shelly says

    October 30, 2013 at 8:14 am

    How to make nut milk or coconut milk if you do not have a vitamix?? All I have is a blender for making smoothies.

    Reply
    • Katja says

      October 31, 2013 at 6:13 am

      You could try it in your regular blender. If it is powerful enough, you could make nut.coconut milk in it. A high speed blender just gives smooth and creamy results. But I know some folks just use a regular blender. Let me know how it goes. Making your own milks is so easy and awesome. 🙂

      Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
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@savorylotus
@savorylotus
•
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
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