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By Katja Heino 4 Comments
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Honey-Roasted Apricots with Coconut Vanilla Pudding

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roastedApricots

This week at the farmer’s market, I saw the shift toward more summer time fruits and veggies.   Green and yellow zucchinis and squash, mouth-watering strawberries and raspberries, fragrant bunches of fresh basil, and one of my favs, APRICOTS.  When I saw the little orange apricots, I immediately bought a big bag.  Little one and I enjoyed several of them in the warm sunshine.  And when I got home, I got inspired to make this:

Screen shot 2013-05-23 at 9.40.15 PM

Originally, I was planning on making a simple coconut whip cream to go on top of the roasted apricots.  Then then I saw am amazing recipe from Courtney at Polivka Family for Banana Pudding.  I was in love.  I decided to get a little fancier and made a coconut pudding with real vanilla bean to compliment the luscious baked fruit.  I used grassfed gelatin and fresh pastured eggs, and the result was an amazingly decadent dessert that is actually good for you.  This recipe would work perfectly for peaches as well.  Read more about why I like to use grassfed gelatin HERE.

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Honey-Roasted Apricots with Coconut Vanilla Pudding

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  • Author: Katja from the Savory Lotus
  • Yield: 4 1x
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Ingredients

Scale

FOR COCONUT PUDDING:

  • 1 can coconut milk (or 2 cups homemade) (where to buy BPA and additive free coconut milk)
  • 4 eggs
  • 1/4 cup raw honey (like this)
  • 1 vanilla bean pod (like this), cut in half length wise and seeds scraped out
  • 2 TBS coconut oil, butter or ghee
  • 2 pinches of celtic sea salt (I use this one)
  • 2 pinches of cardamom powder (like this)
  • 4 tsp grass-fed gelatin powder (I use THIS one)

FOR ROASTED APRICOTS:

  • 10 medium apricots
  • 1 TBS coconut oil, butter, or ghee, melted
  • 2 TBS honey, raw


Instructions

For Pudding:

  1. Warm coconut milk in medium pot on low heat. Add honey, fat of choice, scraped vanilla bean seeds, whole vanilla pod, and sea salt. Stir to completely combine and gently cook for about 5 minutes
  2. Crack eggs into small bowl and pour into coconut milk mixture, whisking while you pour
  3. Continue to cook on low heat and whisking for another 5-7 minutes. Mixture will begin to thicken. Remove from heat and remove whole vanilla pod
  4. Whisk in grass-fed gelatin 1 tsp at a time, making sure to dissolve any lumps
  5. Pour into glass storage container, and place in fridge to cool and set (this will take several hours so I recommend making this ahead of time)

For Baked Apricots:

  1. Preheat oven to 350′ F
  2. Slice apricots in half and remove the pit
  3. Toss apricots with 1 TBS of melted fat of choice and spread out on a baking dish with sides
  4. Drizzle honey over apricots
  5. Bake for 25-30 minutes, until soft and just beginning to brown (Shake the baking dish a few time during baking to prevent sticking)
  6. Remove from oven. Divide evenly among 4 small bowls, and scoop out a small amount of vanilla pudding on the side.
  7. Serve and enjoy!!

Notes

The coconut pudding takes several hours to set, so I recommend making it ahead of time. I usually make it the night before and it’s ready to go in the morning.

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Filed Under: Desserts

Reader Interactions

Comments

  1. Jeannie DiSante says

    June 10, 2013 at 4:04 pm

    Hi! The cooking directions for the pudding: “Stir to completely combine and gently cook for about minutes”. How many minutes? Thanks!
    Jeannie

    Reply
    • Katja says

      June 11, 2013 at 1:14 am

      5 minutes…. don’t know what happened. Having editing issues this week. All fixed now. Thanks for letting me know!! 🙂

      Reply
  2. jodi stewart says

    June 14, 2013 at 1:43 pm

    This looks lovely. I really need to check out our farmers market and see if we have apricots. It seems I always remember it’s on about an hour after it ends. 🙂

    Reply
  3. Cindy (Vegetarian Mamma) says

    June 20, 2013 at 6:43 pm

    I wish we were neighbors so I could eat all your goodies! 🙂 LOL Got this pinned and tweeted! Thanks for linking it up at Gluten Free Fridays!

    Reply

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🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
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