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By Katja Heino 4 Comments
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How to Make Ghee (step by step instructions)

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two glass jars of ghee

How to make ghee at home in just a few easy steps. Golden + delicious. So much cheaper than store-bought.

Every time I post on INSTAGRAM about making sauerkraut or making ghee, I get a ton of questions. So here’s a quick + easy tutorial on how to make the BEST ghee at home in your kitchen.

It’s no secret that I love ghee. It’s a kitchen staple that I make regularly and is my cooking fat of choice. I’m always blown away how expensive it is at the health food store.

Making ghee at home is much easier than you may think. Let me show you how…..

glass jar of ghee with wooden spoon in it

What is ghee?

 Ghee is highly clarified butter. It is made by simmering butter to remove the water and milk solids leaving just the butter fat.  What you are left with is an easily digestible oil that is rich with flavor.  It has its origins in India and to this day is widely used in Ayurvedic medicine because of its healing properties.

The difference between ghee and regular clarified butter is that ghee is cooked longer to remove all of the water content and to lightly brown the milk solids that fall to the bottom of the pan, giving ghee it’s classic nutty flavor.

It can be used for baking, sauteing, frying, roasting, and for any other recipe that may call for butter.

What makes ghee so amazing?

❤️ heat stable…. Ghee has a high smoke point of 485’F, making it perfect for sautéing and frying. It doesn’t burn like butter does because the milk solids have been removed.

❤️ stores well…. removing the milk solids and water makes ghee more shelf stable. It can stay out on the counter for up to a month and lasts in the fridge for up to a year. Be sure to store your ghee in a sealed jar, away from heat and liquids.

❤️ easily digestible…. Ghee is very easy to digest.  Because it is free of casein and other milk solids, it is a great option for (most) people with sensitivities to dairy. 

❤️ loaded with fat soluble vitamins…. Ghee is full of the fat soluble vitamins A,D, E, and K. Vitamin A and E have been shown to act as  powerful antioxidants.  Vitamin A and D are critical in immune function.  Both Vitamin A and D are important in bone development and health as well. 

❤️ gut-healing butyric acid…. both butter and ghee are rich in butyric acid. Consuming butyric acid in foods like ghee or in supplement form has been shown to aid digestion, calm inflammation and improve overall gastrointestinal health.

❤️ tastes amazing…. OK, so maybe I should have put this as number one.  It tastes amazing!  It’s rich.  It’s nutty.  It’s delicious. 

Is ghee dairy free?

Yes + no. Sort of. It all depends on your level of sensitivity. Simmering the butter allows the milk solids to settle to the bottom and then they are carefully strained out. But it is hard to know if 100% of the casein + lactose have been removed. Many people who have a sensitivity to dairy can easily enjoy ghee.

What type of butter should I use?

Grass fed, organic butter is the BEST choice for making good quality ghee. Commercial butter often has a a higher water content and contains chemicals, antibiotics, + growth hormones.

How do I strain my ghee?

Once your ghee is done cooking, you’ll need to strain out the leftover milk solids. This can be done with fine-mesh strainer with at least a triple layer of cheesecloth inside it or a cotton muslin Thai iced tea filter (my preferred method).

I usually simmer 6 to 10 pounds of butter at a time so the Thai iced tea filter inside of a large jar works great for me. We go through A LOT of ghee in our household.

How to make ghee at home (step by step)

white pot with butter in it
white pot with melting butter in it

Place butter into a clean/dry pot with a heavy bottom and place over medium heat. Allow butter to melt.  Do not stir. Once butter melts and begins to boil and bubble, lower heat slightly to keep butter simmering but not sputtering in the pot. 

white pot on white counter
spoon in pot of melted butter

Pretty quickly, the butter will start to separate into three separate layers: a white foam forms on top as the water evaporates, milk solids begin to settle to bottom of pan, and the clarifying butter fat sits in between the two.

spoon slimming pot of ghee

After about 20 minutes of simmering, skim off the top layer of white foam with a spoon and discard so you can see the more translucent layer underneath. You may need to repeat this a few times. 

white pot of simmering ghee
white pot with melted ghee in it

After skimming, allow the butter to continue to simmer for another 10-15 minutes, until the foam turns into clear bubbles and the middle layer becomes translucent. 

white pot with ghee and milk solids

You will know the ghee is done once it is has a nutty fragrant aroma and is much more golden than when you started. You will also see the milk solids at the bottom of the pan begin to caramelize a bit. 

You will notice that the milk solids in the bottom of my pot are just barely beginning to brown. This is the stage where I like to strain my ghee. For an even nuttier flavor, you can allow the milk solids to caramelize/brown a bit more if you prefer. Just be sure to let them burn as this will make your ghee bitter.

jar with tea strainer on top
strainer with cheesecloth inside it

Carefully strain the ghee through a cotton muslin Thai iced tea filter or a fine-mesh strainer with at least a triple layer of cheesecloth inside it, discarding the milk solids left behind.

glass jar of ghee and a wooden spoon

Store ghee in clean/dry glass jars. Ghee will naturally solidify at room temperature (and below).

Pro Tips

❤️ use the best quality butter you can find (organic, grass fed is BEST)

❤️ make sure all of your pots, jars, and lids are clean AND dry. Water content is one of the things we are trying to remove. Water in your ghee will make it spoil.

❤️ use a heavy bottom pot as this will help the heat disperse more evenly and keep the milk solids from burning. (I use enameled cast iron)

❤️ watch your heat. You want the butter to simmer but not boil too fast. No sputtering in the pot. Once you’ve done it a few times, you get the hang of it.

❤️ this recipe is for one pound of butter. The amount of time needed to cook the butter into ghee will depend on the amount of butter used, the water content in the butter used, and the thickness of the bottom of your pot.

❤️ allow ghee to cool completely in glass jars (uncovered) before placing lids on and storing in fridge. Covering while hot will create condensation and will add water content back into your ghee.

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How to Make Ghee (step by step instructions)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Katja Heino
  • Yield: about 1 and 1/2 cups 1x
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Ingredients

Scale
  • 1 pound unsalted butter organic grass fed butter


Instructions

  1. Place butter into a clean/dry pot with a heavy bottom and place over medium heat. Allow butter to melt.  Do not stir. Once butter melts and begins to boil and bubble, lower heat slightly to keep butter simmering but not sputtering in the pot. 
  2. Pretty quickly, the butter will start to separate into three separate layers: a white foam forms on top as the water evaporates, milk solids begin to settle to bottom of pan, and the clarifying butter fat sits in between the two.  After about 20 minutes of simmering, skim off the top layer of white foam with a spoon and discard so you can see the more translucent layer underneath. You may need to repeat this a few times. 
  3. After skimming, allow the butter to continue to simmer for another 10-15 minutes, until the foam turns into clear bubbles and the middle layer becomes translucent.  You will know the ghee is done once it is has a nutty fragrant aroma and is much more golden than when you started. You will also see the milk solids at the bottom of the pan.  Do NOT let them burn. Remove from heat and allow to cool for a few minutes.
  4. Carefully strain the ghee through a fine-mesh strainer with at least a triple layer of cheesecloth inside it or a cotton muslin Thai iced tea filter, discarding the milk solids left behind.  Store ghee in clean/dry glass jars. Ghee will naturally solidify at room temperature (and below).
  5. Storage: ghee can be kept out on the counter in a covered, air-tight glass jar for up to a month or in the fridge for up to a year. 

Notes

allow ghee to cool completely in glass jars (uncovered) before placing lids on and storing in fridge. Covering while hot will create condensation and will add water content back into your ghee.

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Filed Under: Condiments and Such, Kitchen Tips Tagged With: butter, condiments, ghee, healthy fats, how to make ghee, paleo fats

Reader Interactions

Comments

  1. Brenda says

    September 16, 2021 at 1:32 pm

    Please give temperatures.

    Reply
    • Katja Heino says

      October 20, 2021 at 6:31 am

      Temperatures of what? I don’t measure temperature of ghee as it cooks. 🙂

      Reply
  2. June says

    September 21, 2021 at 4:41 am

    I love ghee, but have never made it. Katya, you always go the extra mile and make kitchen chores seem so doable.

    Thank you for sharing!

    Reply
    • Katja Heino says

      October 20, 2021 at 6:30 am

      Awww… that’s so sweet of you to say. 🙂

      Reply

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you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
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  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
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@savorylotus
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•
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11 months ago
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@savorylotus
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
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