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By Katja Heino Leave a Comment
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Lemon Herb Spatchcock Chicken

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whole chicken in cast iron skillet

Spatchcock chicken is hands down the quickest + easiest way to cook a whole chicken. Crispy + juicy at the same time.

hey, friends…

Today’s post is more of a “how to” rather than a recipe. Learning how to spatchcock a chicken can be a game changer when it comes to cooking a whole chicken.

What is spatchcocking?

Spatchcocking is a method of preparing a whole chicken for cooking. It involves removing the entire backbone so that the chicken can lay flat like a book which makes it cook more quickly and evenly. This process is also referred to as “butterflying.” The end result is a crispy outside, a juicy inside, and tons of flavor. Spatchcock chicken is perfect for baking, grilling, or broiling.

It sounds complicated, but it is actually incredibly easy and straight-forward. All you need is a good pair of kitchen scissors.

close up of whole poultry
herbs and fresh lemon on whole chicken

How to spatchcock a chicken

If you’ve never cut into a whole chicken, don’t worry. You can do this. Here’s how:

1. Prep chicken by removing any gizzards and patting dry. Place on a large plate or metal baking sheet breast side down.

2. Using a good pair of kitchen scissors, cut along one side of the backbone all the way from the tail to the neck. Repeat on other side. (Save the neck bone for homemade broth.)

3. Flip chicken over and open it like a book. Press firmly on breastbone to crack the breastbone and to flatten.

4. Snip off wing tips as they tend to burn during cooking. (Save them for making broth.)

❤️ Your spatchcock chicken is now ready to be seasoned and cooked.

cutting a whole chicken
inside of a cut whole chicken
a raw whole chicken

You can watch a video of it being done HERE.

How to season a spatchcock chicken

The possibilities are endless. You can use whatever seasoning or spices that you like. I’ve found that I get the crispiest and juiciest chicken when I make a compound butter for under the skin and use a melted or liquid fat on top of the skin.

A compound butter is softened butter that is whipped with herbs and seasonings. I LOVE using fresh herbs, garlic, and lemon zest in my compound butter because they add so much flavor. But you can use any seasoning spice that you like. The compound butter is spread underneath the skin of the bird.

For the outside skin of the chicken, I usually use melted ghee or avocado oil to get a nice, crispy finish. I find that if I use butter, it tends to burn a bit.

How to cook a spatchcock chicken

Like I said earlier, you can grill, bake or broil it. Today’s I’m going to show you how I bake it in a cast iron skillet.

The chicken comes out super moist on the inside and crispy on the outside. I like to add a little extra flavor and moisture by making a lemon herb pan sauce. Totally optional but highly recommended.

close up of a roasted whole chicken
whole roasted chicken in black skillet

When I learned this technique for cooking a whole chicken, it was a total game changer for me. It’s quick. It’s easy. And it’s always a crowd pleaser.

The recipe below walks you through the steps and features a bright and vibrant lemon herb flavor. I think you guys are really going to love it.

Enjoy!

close up of spatchcock chicken in skillet

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Lemon Herb Spatchcock Chicken

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  • Author: Katja Heino
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 1 whole chicken 1x
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Ingredients

Scale
  • 3.5 to 4 pound chicken
  • 3 tbsp butter, softened
  • 2 tbsp fresh herbs, chopped (like rosemary, oregano, thyme, parsley, etc)
  • zest from one lemon
  • 2 cloves of garlic, crushed
  • 1/2 tsp salt
  • 2 tbsp melted ghee or avocado oil
  • extra salt for sprinkling
  • 3 tbsp bone broth or water
  • 2 tbsp fresh lemon juice
  • 2 tbsp fresh herbs, chopped


Instructions

  1. Preheat oven to 425’F. 
  2. To spatchcock chicken: Prep chicken by removing any gizzards and patting dry. Place on a large plate or metal baking sheet breast side down. Using a good pair of kitchen scissors, cut along one side of the backbone all the way from the tail to the neck. Repeat on other side. (Save the neck bone for homemade broth.) Flip chicken over and open it like a book. Press firmly on breastbone to crack the breastbone and to flatten. Snip off wing tips as they tend to burn during cooking. (Save them for making broth.)
  3. To make compound butter: mash together softened butter, fresh herbs, lemon zest, garlic, and salt. 
  4. To season: Place chicken, skin side up, into a large greased cast iron skillet. Run your hands under the chicken skin on the breast and legs to separate it from the chicken body. Place dollops of compound butter all over underneath the skin and then press down over the skin to spread around. 
  5. Drizzle melted ghee or avocado oil over the outside skin and sprinkle lightly with a bit of salt. 
  6. Roast in oven for 45-50 minutes, until a thermometer in the thickest part of the breast reaches 165 degrees.  Times will vary depending on size of chicken. Remove from oven and place chicken on large plate to rest while you make the pan sauce. 
  7. To make lemon herb pan sauce: To the chicken drippings already in the pan, add  broth (or water) and fresh lemon juice.  Bring to a simmer on the stove top for about 1-2 minutes to reduce slightly, whisking frequently. Add any juices that have pooled on the plate from the chicken. Turn off heat and add fresh herbs.  Pour pan sauce over entire chicken OR reserve it to serve individually as you eat. 

 

 


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Filed Under: Main Course, Whole30 Recipes Tagged With: chicken, dinner, roasted chicken, spatchcock chicken, whole chicken

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• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
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  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
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@savorylotus
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•
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from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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8 months ago
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•
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CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
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@savorylotus
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
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