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By Katja Heino 1 Comment
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Loaded Sweet Potatoes (gluten free, dairy free, paleo)

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Loaded Sweet Potatoes (gluten free) | www.savorylotus.com

Dig into some healthy comfort food with these savory and satisfying Loaded Sweet Potatoes. Kind of like nachos but not.

OK… so I was going to call this recipe Loaded Sweet Potato Nachos because that’s what I was in the mood for.  But seeing as the recipe doesn’t include chips or cheese, I didn’t want a ton of comments telling me that these were not really nachos (details!  details!)  But in my mind, I am eating nachos when I eat this dish.

I’m always looking for ways to recreate healthier versions of my favorite comfort foods. Nachos loaded with all the things is definitely at the top of my list.  But seeing as I don’t feel hot when I eat corn or dairy, I’ve been depriving myself.  Until now!

Loaded Sweet Potatoes (gluten free) www.savorylotus.com

Loaded Sweet Potatoes (gluten free) \ www.savorylotus.com

Loaded Sweet Potatoes (gluten free) \ www.savorylotus.com

The recipe is simple.  Bake your sweet potato rounds.  Brown and season your meat. Add whatever toppings make you happy.  And then stuff your face. Feel happy.  End of story.

As you can see, I loaded my sweet potato rounds with spiced turkey meat, olives, radishes, mangoes, jalapeños, avocados, and cilantro. I LOVE the combination of sweet mangoes and spicy jalapeños. I also drizzled on a bit of coconut cream (the thick part that separates from full fat coconut milk) with a squeeze of lime and salt added.  Holy yum!  Better than sour cream.

But feel free to load up whatever you like.  Tomatoes. green chilis. sauerkraut, chopped lettuce, cheese, real sour cream, etc. There are no rules except just pile it on.

These Loaded Sweet Potatoes are a great way to mix it up for dinner.  Serve with a big green salad for an easy meal.  They’re also a fun way to feed a crowd.  Double the recipe and watch people go to town and devour.

So let’s just pretend that we are eating nachos, OK?  OK!  Enjoy!

xo,

Katja

Loaded Sweet Potatoes (gluten free) - www.savorylotus.com

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Loaded Sweet Potatoes (gluten free) | www.savorylotus.com

Loaded Sweet Potatoes (gluten free and dairy free)

★★★★★ 5 from 1 reviews
  • Author: Katja from Savory Lotus
  • Yield: serves 4
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Ingredients

Scale
  • 4 small sweet potatoes
  • 1 tbsp butter, ghee, or coconut oil, melted (where to get grass fed ghee)
  • 1 tbsp butter, ghee, or coconut oil
  • 1 small onion, chopped
  • 1 pound ground meat (turkey, chicken, beef, or bison)
  • 1 tsp chili powder (like this)
  • 1 tsp cumin powder (like this)
  • 1/8 tsp cayenne powder (like this)
  • 3/4 tsp salt
  • 2 tbsp water
  • 1/2 cup cilantro, chopped

Garnish

  • 4 small radishes, thinly sliced
  • black olives, sliced
  • 1 mango, peeled and chopped
  • 2 small jalapeños, deseeded and sliced
  • extra cilantro
  • coconut cream, non-dairy plain coconut yogurt, plain yogurt, or sour cream (mixed with a tbsp of fresh lime juice and salt to taste)**** see note (where to buy BPA free coconut milk)
  • lime wedges

Instructions

  1. Preheat oven to 400″F. Line 2 baking sheets with parchment paper and set aside.
  2. Pour melted fat of choice on sweet potato rounds and mix to evenly coat. Spread rounds single layer onto baking sheets. Bake 25-30 minutes, flipping once halfway through- until fork tender. Remove from oven.
  3. While sweet potatoes are baking, melt 1 tablespoon of fat of choice in a large skillet. Add onions and saute until translucent about- 4 minutes. Add ground meat and saute until browned. Add chili powder, cumin, cayenne, and salt PLUS 2 tablespoons of water. Mix and cook until water in evaporated, stirring occasionally. Turn off heat and add cilantro. Mix to combine.
  4. TO ASSEMBLY LOADED SWEET POTATOES: Simply spoon ground meat mixture over sweet potatoes and sprinkle on all other garnishes. Eat and enjoy!

Notes

*** I made this recipe with the top layer of a full fat coconut milk (the coconut cream.) You will need to leave the can in fridge overnight to separate the layers. You can also use non-dairy plain coconut yogurt. If dairy is your thing, you can also use plain yogurt or sour cream.

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Loaded Sweet Potatoes (gluten free, dairy free, paleo) - www.savorylotus.com

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Filed Under: Healthy Snacks, Main Course

Reader Interactions

Comments

  1. Maggie says

    November 16, 2017 at 8:55 pm

    Yummy!!!

    ★★★★★

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🌽 now that we live in south, i needed to make the perfect gluten free corn bread • soft, moist, and buttery • giving you that comfort food feeling

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🌽 if you like a more cake-like cornbread, use a  fine ground cornmeal. If you like a more crumbly, rustic cornbread, go for a more course cornmeal 

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🥕🥕 a moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar • plus a dairy free option • perfect for healthy spring time snack or dessert 

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i wish i had understood this 10 years ago at the b i wish i had understood this 10 years ago at the beginning of my healing journey 

healing, digestion, and rest are all parasympathetic processes • if the body is in a chronic stress state, these things do not happen 

chronic stress produces stress hormones that created physiological changes in the body (increased heart rate, increased blood pressure, increased blood sugar levels) • these changes take the focus away from digestion and repair 

reducing and eliminating the triggers that create constant stress on the body is crucial to being able to heal • because the body does not let go or heal when it doesn’t feel safe 

how to create safety in the body? —-> addressing life stress, woundings/traumas, underlying infections, toxicities (heavy metals, plastics, etc), nutritional deficiencies, environmental hazards like mold, and anything else that is constantly triggering the body to feel unsafe
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💗 building resilience in the body and mind is how you navigate difficult situations 

💗 if you are not where you want to be in life, in health, in mindset... consider going back to the basics 

💗 the basics:

- the food you eat 
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