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By Katja Heino 1 Comment
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Loaded Sweet Potatoes (gluten free, dairy free, paleo)

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Loaded Sweet Potatoes (gluten free) | www.savorylotus.com

Dig into some healthy comfort food with these savory and satisfying Loaded Sweet Potatoes. Kind of like nachos but not.

OK… so I was going to call this recipe Loaded Sweet Potato Nachos because that’s what I was in the mood for. Ā But seeing as the recipe doesn’t include chips or cheese, I didn’t want a ton of comments telling me that these were not really nachos (details! Ā details!) Ā But in my mind, I am eating nachos when I eat this dish.

I’m always looking for ways to recreate healthier versions of my favorite comfort foods. Nachos loaded with all the things is definitely at the top of my list. Ā But seeing as I don’t feel hot when I eat corn or dairy, I’ve been depriving myself. Ā Until now!

Loaded Sweet Potatoes (gluten free) www.savorylotus.com

Loaded Sweet Potatoes (gluten free) \ www.savorylotus.com

Loaded Sweet Potatoes (gluten free) \ www.savorylotus.com

The recipe is simple. Ā Bake your sweet potato rounds. Ā Brown and season your meat. Add whatever toppings make you happy. Ā And then stuff your face. Feel happy. Ā End of story.

As you can see, I loaded my sweet potato rounds with spiced turkey meat, olives, radishes, mangoes, jalapeños, avocados, and cilantro. I LOVE the combination of sweet mangoes and spicy jalapeños. I also drizzled on a bit of coconut cream (the thick part that separates from full fat coconut milk) with a squeeze of lime and salt added.  Holy yum!  Better than sour cream.

But feel free to load up whatever you like. Ā Tomatoes. green chilis. sauerkraut, chopped lettuce, cheese, real sour cream, etc. There are no rules except just pile it on.

These Loaded Sweet Potatoes are a great way to mix it up for dinner. Ā Serve with a big green salad for an easy meal. Ā They’re also a fun way to feed a crowd. Ā Double the recipe and watch people go to town and devour.

So let’s just pretend that we are eating nachos, OK? Ā OK! Ā Enjoy!

xo,

Katja

Loaded Sweet Potatoes (gluten free) - www.savorylotus.com

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Loaded Sweet Potatoes (gluten free) | www.savorylotus.com

Loaded Sweet Potatoes (gluten free and dairy free)

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  • Author: Katja from Savory Lotus
  • Yield: serves 4
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Ingredients

Scale
  • 4 small sweet potatoes
  • 1 tbsp butter, ghee, or coconut oil, melted (where to get grass fed ghee)
  • 1 tbsp butter, ghee, or coconut oil
  • 1 small onion, chopped
  • 1 pound ground meat (turkey, chicken, beef, or bison)
  • 1 tsp chili powder (like this)
  • 1 tsp cumin powder (like this)
  • 1/8 tsp cayenne powder (like this)
  • 3/4 tsp salt
  • 2 tbsp water
  • 1/2 cup cilantro, chopped

Garnish

  • 4 small radishes, thinly sliced
  • black olives, sliced
  • 1 mango, peeled and chopped
  • 2 small jalapeƱos, deseeded and sliced
  • extra cilantro
  • coconut cream, non-dairy plain coconut yogurt, plain yogurt, or sour cream (mixed with a tbsp of fresh lime juice and salt to taste)**** see note (where to buy BPA free coconut milk)
  • lime wedges


Instructions

  1. Preheat oven to 400″F. Line 2 baking sheets with parchment paper and set aside.
  2. Pour melted fat of choice on sweet potato rounds and mix to evenly coat. Spread rounds single layer onto baking sheets. Bake 25-30 minutes, flipping once halfway through- until fork tender. Remove from oven.
  3. While sweet potatoes are baking, melt 1 tablespoon of fat of choice in a large skillet. Add onions and saute until translucent about- 4 minutes. Add ground meat and saute until browned. Add chili powder, cumin, cayenne, and salt PLUS 2 tablespoons of water. Mix and cook until water in evaporated, stirring occasionally. Turn off heat and add cilantro. Mix to combine.
  4. TO ASSEMBLY LOADED SWEET POTATOES: Simply spoon ground meat mixture over sweet potatoes and sprinkle on all other garnishes. Eat and enjoy!

Notes

*** I made this recipe with the top layer of a full fat coconut milk (the coconut cream.) You will need to leave the can in fridge overnight to separate the layers. You can also use non-dairy plain coconut yogurt. If dairy is your thing, you can also use plain yogurt or sour cream.

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Loaded Sweet Potatoes (gluten free, dairy free, paleo) - www.savorylotus.com

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Filed Under: Healthy Snacks, Main Course

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Comments

  1. Maggie says

    November 16, 2017 at 8:55 pm

    Yummy!!!

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • šŸ’— the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

šŸ’— this is my kind of vacation:

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šŸ’— nothing fancy 

šŸ’— i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

šŸ’— spending time with BOTH of my girls is EVERYTHING  to me
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there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • šŸ’Ŗfitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself šŸ’Ŗ

šŸ’Ŗsometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again šŸ’Ŗ
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ā˜€ļøsunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine šŸ’—
  • šŸ’— some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat šŸ’—
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • šŸ™
  • šŸ„¦šŸ„’šŸ„¬ growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

šŸ„¦šŸ„¬šŸ„’ we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

šŸ„¦šŸ„’šŸ„¬ there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD šŸ’— and reminds me to stay in rhythm with NATURE • grateful šŸ™
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@savorylotus
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šŸ’— the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living šŸ’— this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals šŸ’— nothing fancy šŸ’— i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like šŸ’— spending time with BOTH of my girls is EVERYTHING to me
2 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
šŸ’Ŗfitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself šŸ’Ŗ šŸ’Ŗsometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again šŸ’Ŗ
3 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
ā˜€ļøsunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine šŸ’—
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
šŸ’— some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat šŸ’—
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • šŸ™
3 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
šŸ„¦šŸ„’šŸ„¬ growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city šŸ„¦šŸ„¬šŸ„’ we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard šŸ„¦šŸ„’šŸ„¬ there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD šŸ’— and reminds me to stay in rhythm with NATURE • grateful šŸ™
1 month ago
View on Instagram |
9/9

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