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By Katja Heino 16 Comments
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Mini Pumpkin Muffins (gluten free and paleo)

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Mini Pumpkin Muffins sitting on baking sheet

It’s October, so OBVIOUSLY I am sharing a new pumpkin recipe with you all. Cozy, moist and delicious mini pumpkin muffins topped with the perfect pecan crumble. Hello, Fall!

Baking is my happy place.  I bake when I’m happy.  I bake when I’m sad.  I bake when I’m stressed. And I bake when I’m bored.  It’s sort of a zen experience for me.  So lucky for me, Fall baking season has begun, and I have an excuse to bake muffins at 10 am on a Monday….. because I’m working, right???

I’m going to put out a disclaimer right now:  I’m in a baking mood, and the blog may be full of apple and pumpkin recipes before the month is up.  Hope that’s OK with y’all. Every morning, I’ve been experimenting with new muffin, waffle, and pancake recipes. Luckily, I have a willing little taste tester who happily eats up all the goods I make every day.

I sometimes wonder if I’ve completely spoiled my Little One when it comes to food as she has grown up in my test kitchen eating all the good things.  At least she will have super high standards when it comes to healthy real food.

So, let’s talk mini muffins.  Anyone else love them? I love them mostly because it’s fun to eat 4-5 tiny little muffins instead of one big one.  I mean, how cute are these?

close up of Mini Pumpkin Muffins

close up of four Mini Pumpkin Muffins

These little mini pumpkin muffins taste UH-MAY-ZING.  Every single bite is moist, pumpkin goodness. They’re lightly spiced and sweetened with real maple syrup.  And that sweet pecan crumble.  So good.  The smell coming from the oven is reason enough to make these muffins.

The recipe makes about 24 mini muffins.  Enough for everyone to some.  If big muffins are your jam, you can make about 8 regular size muffins.

twenty four Mini Pumpkin Muffins in a baking tin

Mini Pumpkin Muffin without the wrapper

Mini Pumpkin Muffins with crumble on top

Hope you get a chance to make these yummy little morsels. I think you are really going to love them.

OK, so now you’ll know where to find me over the next few months.  I’ll be in my kitchen, apron on, baking away.  Happy Fall!

xo,

Katja

mini pumpkin muffins next to muffin pan

 

mini pumpkin muffins an a large baking pan

 

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Mini Pumpkin Muffins (gluten free and paleo) \ www.savorylotus.com

Mini Pumpkin Muffins (gluten free and paleo)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Katja from Savory Lotus
  • Prep Time: 5 min
  • Cook Time: 20 min
  • Total Time: 25 minutes
  • Yield: 24 mini muffins 1x
  • Category: Dessert
  • Method: bake
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Description

Cozy, moist and delicious mini pumpkin muffins topped with the perfect pecan crumble. Lightly spiced and sweetened with real maple syrup.  Hello, Fall! Gluten free. Paleo.


Ingredients

Scale

FOR THE CRUMBLE

  • 1/2 cup pecans, chopped
  • 2 tbsp almond flour
  • 2 tbsp coconut sugar (like this)
  • 1/2 tsp cinnamon powder (I prefer ceylon cinnamon)
  • pinch of salt
  • 2 tbsp butter, ghee, or coconut oil – melted

FOR THE PUMPKIN MUFFINS

  • 1 and 1/4 cups blanched almond flour (I use THIS super fine brand)
  • 1/4 cup arrowroot powder (like this)  OR tapioca flour (like this)
  • 2 tbsp coconut flour, sifted (I use THIS brand)
  • 1 and 1/2 tsp pumpkin spice powder (like this)
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 2 eggs
  •  1/4 cup butter, ghee, or coconut oil – melted
  • 1/4 cup maple syrup
  • 1/2 cup pumpkin puree (I use THIS BPA free brand)
  • 1 tsp vanilla extract
  • 1/2 tsp apple cider vinegar (I use THIS raw brand)


Instructions

  1. Preheat oven to 350’F. Line 24 mini muffins with mini muffin liners.
  2. Prepare crumble by combining chopped pecans, almond flour, coconut sugar, cinnamon, and salt in a small bowl.  Drizzle melted fat over top and mix until well incorporated.  Set aside.
  3. Mix together almond flour, arrowroot, coconut flour, pumpkin spice, baking soda, and salt.  Set aside.
  4. In a large bowl, whisk together eggs, melted fat of choice, maple syrup, pumpkin puree, vanilla extract, and apple cider vinegar. Add dry ingredients to wet and stir until combined.
  5. Scoop about 1 heaping tablespoon of mixture into each prepared muffin tin. Spoon about one teaspoon of crumble onto each muffin.
  6. Bake for 17-20 minutes, until golden and toothpick comes out clean in center. They taste amazing warm. Enjoy!

Notes

If you don’t have pumpkin spice powder, you can make your own: 2 teaspoons cinnamon, 1/2 tsp ginger powder, 1/4 teaspoon nutmeg, 1/4 teaspoon all spice, and 1/8 teaspoon clove powder. Use 1 and 1/2 teaspoons of this mixture for this recipe.

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Mini Pumpkin Muffins with pecans next to them

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Filed Under: Desserts, Muffins Tagged With: gluten free muffins, mini muffins, paleo muffins, pumpkin, pumpkin muffins

Reader Interactions

Comments

  1. Kerry Mizrahi says

    October 10, 2018 at 10:44 am

    Hi there! I’ve got these all ready to go and realized I couldn’t find the oven temp. I’m guessing 350 or 400? These looks great! Love the whole site, have been cooking from it all week and everything is amazing!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:54 pm

      Yes, I fixed it. 350’F!! I’ve been redoing my recipe card design and have been having a few technical difficulties. Hopefully all fixed now. 🙂

      Reply
  2. Cama says

    October 11, 2018 at 1:06 pm

    I’m assuming bake at 350 degrees?

    Reply
    • Katja Heino says

      October 23, 2018 at 1:51 pm

      YES! 350’F. Not sure how that got deleted. I fixed it. THANKS! 🙂

      Reply
  3. Melissa @Real Nutritious Living says

    October 15, 2018 at 3:06 pm

    Perfection as always! I really shouldn’t look at your blog when I’m hungry!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:26 pm

      HA!! You are so sweet!

      Reply
  4. Renee D Kohley says

    October 15, 2018 at 4:47 pm

    My littles love mini muffins too! What a fun flavor – and that topping is just amazing! Yum!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:25 pm

      Mine, too! Little muffins are the best!!

      Reply
  5. Jean says

    October 15, 2018 at 7:02 pm

    Yum, how adorable are these! They look perfect and I love that pecan crumble topping.

    Reply
    • Katja Heino says

      October 23, 2018 at 1:25 pm

      Thanks, Jean!

      Reply
  6. Tessa Simpson says

    October 16, 2018 at 11:41 am

    That struesal topping yes! I have not perfected a recipe for that, and now i do not have to! The pecans with the pumpkin too, perfection!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:22 pm

      HA! I love a good streusel topping. Hope you love it! 🙂

      Reply
  7. tina says

    October 17, 2018 at 1:30 pm

    Tis the season for delicious pumpkin treats! These look awesome!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:21 pm

      Thanks, Tina! 🙂

      Reply
  8. STACEY CRAWFORD says

    October 22, 2018 at 9:18 am

    These are so cute & delicious and a lovely Fall Treat!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:19 pm

      Thanks, Stacey!

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
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8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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