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By Katja Heino 1 Comment
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Mini Winter Squash Pies

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winter squash, pies, mini pies, fall foods

Seasonal foods are the healthiest foods that you can eat.  The most flavorful and nutritious foods will be the ones that are growing in your area right now.  Not only will these foods be the freshest foods available, they will also be the most affordable.  This week, my family made a visit to an local farm to check out seasonal vegetables, and as usual, I got inspired – inspired to make pies that is.  Mini pies to be exact.  Introducing Mini Winter Squash Pies.

OK, I am going to admit that I was planning on making another pumpkin recipe.  I was on the search for the perfect sugar pie pumpkins to bake with.  I love the deep, orange flesh of a sweet mini pumpkin.  But when I saw the huge variety of winter squash at the farm, I shifted gears.

Screen shot 2013-10-24 at 7.09.58 AM

Beautiful, right?

So instead of making a traditional pumpkin pie, I decided to make winter squash pie.  I just couldn’t pass up the beauty of thee little treasures.  And because they were so cute, I couldn’t resist the idea of making mini pies.

winter squash pies, pies, mini pies, paleo

The idea is simple.  The taste is divine.  Creamy, luscious squash filling in it’s own ready-made shell.  The epitome of seasonal eating, these little mini pies are perfect for holiday entertaining.  My family sure enjoyed eating them.  I have to admit that we actually ate ours for breakfast.  It really is fun to have your own little mini pie.  Oh, and did I mention that they are grain, dairy, and refined sugar free?

May your fall time be warm and cozy.  And full of delicious mini pies…..

xo,

Katja

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winter squash, pies, mini pies, fall foods

Mini Winter Squash Pies

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  • Author: Katja from Savory Lotus
  • Yield: 6 mini pies 1x
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Ingredients

Scale
  • 3 cute little winter squash
  • 5 eggs, preferably pastured
  • 1 cup full fat coconut milk (where to buy BPA and additive free coconut milk)
  • 4 TBS raw honey OR REAL maple syrup
  • 1 tsp cinnamon powder
  • 1/2 tsp cardamom powder
  • 1/4 tsp ginger powder
  • 1/8 tsp clove powder
  • 1/8 tsp nutmeg
  • 1/4 tsp unrefined salt (like this)
  • 2 tsp vanilla extract
  • a little bit of ghee (I use this brand), butter, or coconut oil (like this) to grease baking pan and squash skins


Instructions

  1. Preheat oven to 400’F. Lightly grease a large baking pan or cookie sheet. Cut winter squash in half horizontally, scoop out the seeds and stringy parts, and rub outer skins liberally with fat of choice.
  2. Bake squash, cut side down, for 30-40 minutes until insides are soft. Remove from oven and allow to cool enough to handle. Reduce oven heat to 350’F.
  3. Carefully scoop out inner meat of squash, leaving a thin layer inside to the skin to provide support for the shell.
  4. Place all ingredients into blender and puree until creamy and smooth. Taste and adjust for flavor and sweetness.
  5. Arrange the 6 squash shells skin side down onto your baking sheet. Pour the creamy yumminess into each shell.
  6. Bake for 35-40 minutes, until the filling is set. Allow to cool slightly.
  7. Serve either warm OR at room temperature. Feel free to add whipped cream, ice cream, or coconut whipped cream.

Notes

2 tsp of pumpkin pie spice can be substituted for all of the spices in this recipe.

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winter squash, poes, paleo , desserts

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Filed Under: Desserts Tagged With: desserts, grain-free baking, paleo desserts, pies, winter squash

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  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

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  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
6 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
4 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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