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By Katja Heino 11 Comments
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One Bowl Banana Bread (gluten free + grain free)

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loaf pan on white counter

Got ripe bananas? Make this one bowl, no fuss, super moist banana bread. So good. No one will believe it’s gluten + grain free.

Here we are. One year into a global pandemic + still staying close to home. How’s everybody doing?

We’re mostly good here. Laying low, wearing the same 3 pairs of black yoga pants on repeat. Two of them MAY have ugly holes in them now. But I got my health, my family, and so much to be grateful for every day.

Like the little things. The small little pockets of joy that make life worth it. A walk with my little one. A phone call from a friend. Or dinner with loved ones.

And banana bread.

Yes, baking brings me JOY + I’m so grateful for the opportunity to keep creating recipes here on the blog. Today I’m sharing my basic gluten free banana bread. A simple recipe made with just a few basic ingredients that yields a perfectly moist and flavorful banana bread the whole family will love.

silver loaf pan with bread

What I LOVE about this recipe

❤️ one-bowl recipe… just toss all the ingredients in and mix it up.

❤️ all real food ingredients… and gluten free + grain free.

❤️ the texture… moist, slightly fluffy, and with a light crumb.

❤️ the flavor… so dang tasty without being overly sweet.

banana bread mixture in loaf pan
baked banana bread in silver loaf pan

Baking Tips

❤️ Very Ripe bananas give the BEST flavor. Brown spots = sweet bread.

❤️ Cover your banana bread with aluminum foil 35 minutes into baking. Almond flour will get very dark very quickly.

❤️ Let the loaf cool almost completely before slicing for BEST texture. Trust me on this one.

close up of banana bread top
close up of a slice of banana bread

Hope you LOVE it as much as we do.

This loaf lasted only one day at our house.

xx,

K

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One Bowl Banana Bread (gluten free + grain free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Katja Heino
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 1 loaf 1x
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Description

Got ripe bananas? Make this one bowl, no fuss, super moist banana bread. So good. No one will believe it’s gluten + grain free. 


Ingredients

Scale
  • 2 very ripe bananas
  • 2 eggs
  • 1/4 cup butter, ghee, or coconut oil – melted
  • 1/3 cup maple syrup
  • 1 tsp vanilla extract
  • 2 cups almond flour (I use THIS blanched brand)
  • 1/2 cup tapioca flour (like this)
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup chopped nuts (I used pecans)
  • optional toppings: chopped nuts, chocolate chips, and coarse salt


Instructions

  1. Preheat oven to 350’F.  Line loaf pan with parchment paper or liberally grease.  Set aside. 
  2. In a large bowl, mash bananas with a fork.  Whisk in eggs, melted fat, maple syrup, and vanilla extract until well incorporated. Stir in almond flour, tapioca, baking soda, salt, and chopped nuts until just combined.  Do not over-mix.
  3. Pour batter into prepared loaf pan and bake for 35 minutes.  Remove from oven and cover with aluminum foil and bake another 15-20 minutes , until toothpick in center comes out clean in the center. (Almond flour will get overly brown if you don’t cover during last part of baking.)
  4. Remove from oven and cool for 5 minutes.  Then remove from loaf pan and cool on cooling rack before slicing. Enjoy! 

Notes

If you don’t have tapioca flour, you can sub arrowroot powder. 

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Love this recipe?

Check out my Strawberry Banana Bread

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Filed Under: Breads and Crackers, Desserts Tagged With: banana bread, gluten free banana bread, healthy snacks, Paleo banana bread

Reader Interactions

Comments

  1. Carly says

    February 16, 2021 at 8:39 pm

    I saw you post pictures of this on Instagram today. And I had all of the ingredients. So good. Thanks for the recipe. My new favorite banana bread. I don’t think I want to share with my family.

    Reply
    • Katja Heino says

      February 17, 2021 at 8:30 am

      Sweet! I have to hide it at my house if I want any at all. My people devour it.

      Reply
  2. Mary says

    February 17, 2021 at 7:15 am

    So moist and delicious. Great recipe. My sister is gluten free and loved it.

    Reply
    • Katja Heino says

      February 17, 2021 at 8:30 am

      Yay! I’m so happy to hear that. 🙂

      Reply
  3. Sbarnes says

    February 18, 2021 at 2:34 pm

    Would flax eggs work? It looks delicious but not vegan. Thanks!

    Reply
    • Katja Heino says

      February 21, 2021 at 8:44 pm

      I haven’t tried it myself but I know people use flax eggs in banana bread all of the time. I would use 2 flax eggs. I’d love to hear if you try it. 🙂

      Reply
  4. Ann Bartz says

    January 29, 2022 at 2:55 am

    Is this what you meant to say in Step 3, or a mistake? “Remove from oven and cover with aluminum foil and bake another 15-20 minutes , until toothpick in center comes out in the center.” Just about to make it! Thanks.

    Reply
    • Katja Heino says

      January 31, 2022 at 4:44 am

      Until toothpick comes out clean in center, meaning you poke the center with a toothpick to test if it is done. Sorry for the confusion. 🙂

      Reply
  5. wonderful cook says

    December 6, 2022 at 7:21 pm

    Thanks for this delicious new recipe. So simple with just a few basic ingredients! I cannot wait to try this banana bread!

    Reply
  6. Maria says

    January 6, 2023 at 6:01 pm

    I have three small bananas. Would that be too much to put in? Each is about 5 inches long.

    Reply
    • Katja Heino says

      January 24, 2023 at 4:09 am

      That should be fine. 🙂

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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