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By Chelsea Gold 2 Comments
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Paleo BBQ Chicken Flatbread

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Paleo BBQ Chicken Flatbread (gluten free) | www.savorylotus.com

Don’t you just love the springtime? Whenever spring comes along I always crave a delicious BBQ Chicken Flatbread. It reminds me of cool spring nights with family and friends! Whenever I make this flatbread it is always a hit. People always ask for more and I usually end up making two or three before everyone is satisfied.

Who doesn’t love a good flatbread?

This bbq sauce is my original recipe and it is out of this world. You can make it super sweet with some pineapple or super spicy with some crushed peppers or jalapenos! It is so easy to make too, just throw everything into a saucepan and BOOM! Delicious sauce that everyone will enjoy.

Paleo BBQ Chicken Flatbread ~ www.savorylotus.com

Paleo BBQ Chicken Flatbread ~~ www.savorylotus.com

I love making flatbread because you can get super creative and add whatever toppings you want! This is also a super fun family activity to do together. Enjoy a piece of flatbread and get creative with it!

Paleo BBQ Chicken Flatbread \ www.savorylotus.com

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Paleo BBQ Chicken Flatbread (gluten free) | www.savorylotus.com

Paleo BBQ Chicken Flatbread

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  • Author: Chelsea from The Paleo Cavewoman
  • Yield: 1 pizza 1x
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Ingredients

Scale

Toppings:

  • 1 small red onion, sliced
  • Cilantro, chopped

Crust:

  • 1/2 cup almond flour (I use THIS brand)
  • 1 tablespoon coconut flour (I use THIS brand)
  • 1 tablespoon ground flax seed (like this)
  • 1/4 teaspoon baking soda
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1/4 cup water, warm
  • 2 tablespoons palm shortening (like this)
  • 1 medium pasture-raised egg

BBQ Sauce:

  • 1 tablespoon ghee
  • 1 16 ounce can of tomato sauce
  • 3.5 ounces tomato paste
  • ¼ cup apple cider vinegar (like this)
  • 3 tablespoon blackstrap molasses
  • 2 tablespoon coconut aminos (like this)
  • 1 tablespoon Primal Palate BBQ Rub spice (or THIS one)
  • 2 teaspoon chili powder

Chicken:

  • ½ lb chicken breast
  • 1 tablespoon Primal Palate BBQ Rub spice (or THIS one)

Instructions

  1. Begin by preparing the the flatbread.
  2. Preheat oven to 350° F.
  3. In a bowl, combine almond flour, coconut flour, flaxseed, baking soda, salt, and garlic.
  4. Add in water, and mix with a spoon until combined.
  5. Add in palm shortening and egg, and mix with hands until combined.
  6. Roll dough into a ball and place on a lightly oiled pizza stone or baking sheet lined with
  7. parchment paper.
  8. Cover with an additional piece of parchment paper.
  9. Using a roller, gently roll out dough until it reaches 1/4- to 1/2-inch thickness.
  10. Remove top layer of parchment paper, and place dough in oven.
  11. Bake for 20 minutes or until crispy.
  12. While flatbread is baking, prepare the BBQ sauce by placing all ingredients into a large sauce pan and let simmer for 5-10 minutes, stirring occasionally.
  13. Once BBQ sauce is done, cover chicken with Primal Palate BBQ Rub seasoning and grill until chicken is cooked through. Slice into small bits once finished.
  14. Bring oven to a broil
  15. Once crust is cooked bring oven to a broil.
  16. While oven is heating up, cover flatbread with BBQ sauce, then place chicken pieces on top, and cover with red onion slices.
  17. Place in oven for 5 minutes, checking constantly.
  18. Once finished place chopped cilantro on top and enjoy!

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Paleo BBQ Chicken Flatbread - www.savorylotus.com

Paleo BBQ Chicken Flatbread - www.savorylotus.com

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Chelsea Gold
Chelsea Gold

Chelsea, aka The Paleo Cavewoman, is currently in school to become a Registered Dietitian. She is a self-proclaimed foodie, photographer and lover of all things health, fitness and chocolate! She discovered Paleo over a year ago and never looked back. She transformed herself from 200+ pounds to a healthy and happy life!

www.thepaleocavewoman.com

Filed Under: Healthy Snacks, Main Course Tagged With: BBQ chicken flatbread, gluten free flatbread, paleo flatbread

Reader Interactions

Comments

  1. Mark Lenarcic says

    April 6, 2016 at 12:13 pm

    Do you have a rum cake recipe?

    Reply
    • Katja Heino says

      April 11, 2016 at 10:21 am

      Sorry, I don’t. Will have to look into it! 🙂

      Reply

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  • 💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
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💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain

WHAT I’M WEARING 

all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted
* jeans $14 - Plato’s Closet 
* black men’s button down $4 - thrifted 
* black denim skirt $4.99 - thrifted 
* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 
* green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) 
* high neck cotton tshirt - old 
* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 
* cream cardigan by Madewell $21 - consignment 
* brown genuine leather belt $19 - ebay 
* high neck white tank - old
  • 👸looking put together and having a style that feels like me doesn’t require spending a ton of money 

👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 

👸 8 pieces = $102.97 • all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted

* jeans $14 - Plato’s Closet 

* men’s black button down $4 - thrifted 

* black denim skirt $4.99 - thrifted 

* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 

* green wide leg trousers by New Day $14 - consignment store (98% cotton) 

* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 

* cream cardigan by Madewell $21 - consignment
  • 💗 We choose to live below our means.

💗 We don’t buy things we can’t pay for. We don’t carry debt to maintain a lifestyle. We don’t feel the need to buy the latest brand name or keep up with what everyone else has.

💗 We try to be intentional with our spending, asking ourselves whether something actually adds value to our lives — or whether we’ve simply been conditioned to want it.

💗 We invest in things that align with our values, including our future selves.

💗 And we’ve learned to value things that can’t be bought more than the things that can.
  • Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
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💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
View Reel on Instagram
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@savorylotus
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💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
2 days ago
View on Instagram |
1/9
👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means

💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain

WHAT I’M WEARING 

all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted
* jeans $14 - Plato’s Closet 
* black men’s button down $4 - thrifted 
* black denim skirt $4.99 - thrifted 
* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 
* green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) 
* high neck cotton tshirt - old 
* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 
* cream cardigan by Madewell $21 - consignment 
* brown genuine leather belt $19 - ebay 
* high neck white tank - old
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means 💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain WHAT I’M WEARING all 100% cotton, unless noted * dark denim button down $4.99 - thrifted * jeans $14 - Plato’s Closet * black men’s button down $4 - thrifted * black denim skirt $4.99 - thrifted * brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton * green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) * high neck cotton tshirt - old * black high waist wide leg jeans by Zara $35 - ebay (91% cotton) * cream cardigan by Madewell $21 - consignment * brown genuine leather belt $19 - ebay * high neck white tank - old
4 days ago
View on Instagram |
2/9
👸looking put together and having a style that feels like me doesn’t require spending a ton of money 

👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 

👸 8 pieces = $102.97 • all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted

* jeans $14 - Plato’s Closet 

* men’s black button down $4 - thrifted 

* black denim skirt $4.99 - thrifted 

* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 

* green wide leg trousers by New Day $14 - consignment store (98% cotton) 

* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 

* cream cardigan by Madewell $21 - consignment
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👸looking put together and having a style that feels like me doesn’t require spending a ton of money 👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 👸 8 pieces = $102.97 • all 100% cotton, unless noted * dark denim button down $4.99 - thrifted * jeans $14 - Plato’s Closet * men’s black button down $4 - thrifted * black denim skirt $4.99 - thrifted * brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton * green wide leg trousers by New Day $14 - consignment store (98% cotton) * black high waist wide leg jeans by Zara $35 - ebay (91% cotton) * cream cardigan by Madewell $21 - consignment
5 days ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
💗 We choose to live below our means. 💗 We don’t buy things we can’t pay for. We don’t carry debt to maintain a lifestyle. We don’t feel the need to buy the latest brand name or keep up with what everyone else has. 💗 We try to be intentional with our spending, asking ourselves whether something actually adds value to our lives — or whether we’ve simply been conditioned to want it. 💗 We invest in things that align with our values, including our future selves. 💗 And we’ve learned to value things that can’t be bought more than the things that can.
7 days ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
2 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
3 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
3 months ago
View on Instagram |
7/9
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
3 months ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
3 months ago
View on Instagram |
9/9

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