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By Katja Heino 21 Comments
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Pesto Chicken with Zucchini Noodles (gluten and grain free, paleo)

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Pesto-Chicken-with-Zucchini-Noodles-gluten-and-grain-free-paleo-savorylotus.com_.001 (1)

You know summer is getting close when basil starts showing up at the Farmer’s Market and in your CSA box.  I was delighted to smell the fragrant aroma when I opened my weekly box yesterday.  I knew right away what I was making:  Pesto Chicken with Zucchini Noodles.

I’m a sucker for anything with the word PESTO in it.  Pesto just makes everything better.  Pesto Chicken Pasta has always been a favorite of mine.  It just screams warm summer days and lemonade to me.  I can’t say that I am a huge pasta girl, but there is just something about this dish that speaks to me.

And now that I no longer indulge in grains, pasta is a thing of the past.  Sort of!  Did you happen to see my post of how to make vegetable noodles out of just about anything?  My kids get a kick out of apple noodles and sweet potato noodles.  My favorite are lightly sauteed zucchini noodles.  So that is what I used for this dish.  THIS is the spiralizer that I have.  You can also use THIS smaller one.

Pesto-Chicken-with-Zucchini-Noodles-gluten-and-grain-free-paleo-savorylotus-1024x682 (1)

The best part of this recipe is that it is a breeze to make.  Gotta love that, right?  You can create an awesome meal in less than 30 minutes.  And your family will be begging for more.  I haven’t met a person who doesn’t love this dish.

So go ahead, get yourself a fresh bunch of basil, a few zucchinis, and some fresh cherry tomatoes.  You will have a gourmet, healthy satisfying meal in no time at all.  Then you can sit back on the back porch and enjoy that lazy, warm summer evening.

I hope you love it!

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Pesto Chicken with Zucchini Noodles (gluten and grain free, paleo)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Katja from Savory Lotus
  • Yield: 3-4 1x
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Ingredients

Scale
  • 5 cups zucchini noodles (made by using a spiralizer)
  • a pinch of unrefined sea salt (I use this one)

FOR PESTO:

  • 1 large bunch of fresh basil, leaves only
  • 1/2 clove of garlic
  • 1/4 cup olive oil
  • 1/4 tsp unrefined sea salt
  • 1 tsp fresh lemon juice
  • 1/4 cup hemp seeds (like this), pumpkin seeds, or pine nuts
  • 1 TBS coconut oil or ghee
  • 2 pounds boneless chicken, cut into bite-sized pieces (I used both breasts and thighs)
  • 1/2 tsp unrefined salt
  • 2 cloves of fresh garlic, minced
  • 1 TBS coconut oil (like this) or ghee (like this)
  • 1 cup cherry tomatoes, cut in half
  • 3 TBS pine nuts for garnish


Instructions

  1. Place zucchini noodles in a large strainer in the sink and sprinkle with a titch of salt. Set aside. (this will remove some of the moisture from the noodles.)
  2. To make pesto: Place basil leaves and garlic into food processor and process until completely broken up. Add olive oil, salt, and lemon juice and continue to process until smooth. Add hemp seeds (or pumpkin or pine nuts) and pulse until desired consistency.
  3. Sprinkle 1/2 tsp salt over chicken and in a large skillet, melt 1 TBS of fat of choice and saute chicken pieces and minced garlic until cooked all the way through and starting to brown ~ about 8-10 minutes.
  4. Meanwhile, dump your noodles onto a clean dish towel and gently pat dry. Then in another skillet, melt 1 TBS of fat of choice and saute zucchini noodles for 2-3 minutes until just beginning to soften. Turn off heat and add the cooked chicken and pesto. Give a little stir.
  5. Top with cherry tomatoes and pine nuts. Serve immediately. Enjoy!

Notes

I use 2 large skillets to make this dish because it is just easier. You can make this a one skillet meal by removing the chicken after it is done and using the same pan to warm the noodles.

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Filed Under: Main Course, Whole30 Recipes

Reader Interactions

Comments

  1. Keri Hessel says

    August 6, 2014 at 3:53 am

    I LOVE this recipe.!! Thank you so much for sharing it!

    Reply
    • Katja says

      August 8, 2014 at 9:34 am

      Oh yay! I love this recipe too. Super easy summer time meal. Thanks so much for the feedback!

      Reply
  2. Dani says

    March 8, 2015 at 8:56 pm

    Hi, how many zucchinis should I purchase to get 5 cups? Thanks!

    Reply
    • Katja says

      March 11, 2015 at 11:08 am

      Depends on the size of your zucchinis. I would get 6-8 small or 5-6 larger ones. Hope that helps! 🙂

      Reply
  3. samantha says

    August 9, 2015 at 5:15 pm

    Can this meal be stored over night in the fridge and reheated in the micro the next day?

    Reply
    • Katja says

      August 26, 2015 at 4:35 pm

      Yes, you can definitely reheat this the next day. I would do it in a small pt on the stove top, though. 🙂

      Reply
  4. Sandy DeJohn says

    January 5, 2017 at 5:26 pm

    This recipe is delicious. Thank you!

    Reply
    • Katja Heino says

      January 6, 2017 at 11:01 am

      So glad you liked it! 🙂

      Reply
  5. Erica Kiely says

    January 31, 2017 at 6:36 pm

    Can i male this without the basil? I have a food sensitivity to basil

    Reply
    • Katja Heino says

      January 31, 2017 at 9:15 pm

      You can make the pesto out of anything you like. I sometimes make my pesto with a mix of cilantro and parsley. So good!

      Reply
  6. Katy says

    July 10, 2017 at 2:48 pm

    Have you ever tried freezing and re-heating this recipe? Looks great, can’t wait to try it.

    Reply
    • Katja Heino says

      July 16, 2017 at 8:35 pm

      I haven’t tried freezing it. I freeze lots of things and find that they are usually just fine. Let me know if you do. 🙂

      Reply
  7. Cyndi says

    July 20, 2017 at 9:07 am

    Exactly how much pesto are you making for this dish?

    Reply
    • Katja Heino says

      July 24, 2017 at 11:37 am

      Hi, Cyndi! Oh, goodness! I am seriously bad at measuring things when I cook. And each bunch of basil is a different size. But I’m guessing it’s around a half cup. I don’t always use it all. Extra pesto is never a bad thing. 🙂

      Reply
  8. Sinead Thackaberry says

    January 18, 2018 at 7:16 pm

    I had a lot of water/juice in the bottom of the pan when it was finished, what did I do wrong?

    Reply
    • Katja Heino says

      January 23, 2018 at 9:57 am

      My guess is that your zoodles had a tone of water left in them. Did you salt them and let them strain for a bit? Did you pat them dry afterwards?

      Reply

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you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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🏋🏼 be proactive • your future health depends on it • you got this 💗
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  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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View on Instagram |
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@savorylotus
•
Follow
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8 months ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
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