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By Katja Heino 38 Comments
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Pumpkin Spice Dutch Baby (grain free)

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dutch baby with chocolate chips on top

Yes, it’s true.  Another pumpkin recipe.  I told you guys that I love pumpkin season. Who doesn’t? Today’s tribute to the amazing pumpkin is : Pumpkin Spice Dutch Baby.

chocolate chips on top of dutch baby

What’s a dutch baby, you ask?  If you have never had one, you are in for a treat. A dutch baby is  big  “pancake” baked in a hot skillet that gets puffed and crispy around the edges while retaining a pancake-like tenderness in the middle.  It’s made to be shared around the table, family-style.  This is not your average breakfast dish.  Want to impress your family or friends?  Serve a steaming hot dutch baby straight from the oven and watch them “ooohh”  and “ahhhh.”

Coming from a Finnish family, I loved these super easy dutch baby creations growing up.  Seeing that puffy pancake come out of the oven and then watching it slowly sink into itself was so impressive to me.   These adorable babies evoke memories of family and warmth for me.  This is my grain-free version of an old childhood favorite with a little fall time spice added to it.

close up of pumpkin dutch baby

The secret to the perfect dutch baby is a hot skillet. Cast iron is perfect for this.  Put the skillet in the oven while it’s heating so that the pan is hot by the time you’re ready to cook. This will ensure that your “pancake” cooks just right, crispy on the edges and “pancakey” in the center.

Topped with a little REAL maple syrup, warm fruit, or whipped cream, this fall time delicacy will surely warm your kitchen and your heart.  Maybe even becoming a new family tradition.

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Pumpkin Spice Dutch Baby (grain free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 3 reviews
  • Author: Katja from Savory Lotus
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Ingredients

Scale
  • 5 eggs (preferably pastured)
  • 3/4 cup milk (any kind will do)
  • 3/4 cup cooked, pureed pumpkin (fresh is best but canned will work)
  • 3/4 cup almond flour (I use THIS brand)
  • 1/2 tsp cinnamon powder
  • 1/4 tsp ginger powder (like this)
  • 1/8 tsp clove powder
  • 1/2 tsp vanilla extract (like this ONE)
  • 1/2 tsp celtic sea salt (I use this one)
  • 3 TBS grass fed butter or ghee

Topping

  • A big handful of chocolate chips (where to buy dairy, soy, and nut free chips)

OPTIONAL:

  • REAL maple syrup, warm fruit, or whipped cream


Instructions

  1. Preheat oven to 450’F and place skillet into oven.
  2. Combine milk and eggs in a large bowl and whisk vigorously. Add pumpkin puree, almond flour, salt, vanilla, and spices. Mix well to thoroughly combine.
  3. Remove skillet from oven. Drop in ghee or butter and return to oven for 2-3 minutes, until completely melted.
  4. Remove skillet from oven and pour pumpkin spiced batter into skillet. Do not stir. The butter/ghee will pool on top of the batter. Place back in oven.
  5. Bake for 16-20 minutes, until turning golden brown and slightly crispy at edges. Throw a handful of chocolate chips on top and serve warm. Enjoy!

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dutch baby in a skillet

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Filed Under: Breakfast Tagged With: Dutch baby, pumpkin

Reader Interactions

Comments

  1. Michaela says

    October 1, 2013 at 5:30 pm

    What size skillet do you use?

    Reply
    • Katja says

      October 2, 2013 at 9:34 pm

      My skillet is 12 inches. I have used my other 10 inch one as well.

      Reply
  2. Donna Rosenberry says

    October 4, 2013 at 9:39 am

    this sounds delicious! we will be trying this when my grandsons come over again

    Reply
    • Katja says

      October 4, 2013 at 11:58 am

      My kids love when I make this! I bet your grandson will too!

      Reply
  3. Barbara Ann says

    October 10, 2013 at 3:06 am

    Sounds delightful! Gotta try this.

    Reply
    • Katja says

      October 10, 2013 at 10:28 pm

      Let me know how it turns out. I love feedback. Thanks for coming by! 🙂

      Reply
  4. Abbie says

    October 12, 2013 at 12:35 pm

    Mmm, this looks wonderful! Good to know about the hot pan, too.

    We’re not gluten-free and we can’t do almonds at our house – do you know if this recipe could be converted to sourdough, or even just regular flour?

    Love your site!

    Reply
    • Katja says

      October 12, 2013 at 1:39 pm

      Dutch babies are traditionally made from regular flour. So you can experiment with what you have. Here is one recipe made with sprouted grains to give you an idea —> http://nourishedkitchen.com/dutch-baby-pancake-recipe/ You can just add the pumpkin puree. I would love to hear how it goes.

      Reply
  5. Eleanor says

    October 15, 2013 at 6:34 am

    Do you happen to know the Carb Count?

    Reply
    • Katja says

      October 15, 2013 at 7:07 am

      I’m sorry, I don’t. I don’t calculate carbs and calories. I try to focus of just eating nutrient-dense foods. I did, however, red that “Half a cup of ground almonds contains about 10 grams of carbohydrate, 6 of which are fiber, for a net carb count of 4 grams of carbohydrate. That half cup also contains 10 grams of protein, 23 grams of fat, and 273 calories.” (source)
      There is also a cool recipe calculator site HERE if you want to break down recipes in the future, Hope that helps. Thanks for stopping by. 🙂

      Reply
  6. Jamie in TX says

    October 20, 2013 at 8:06 am

    Made this for breakfast, OMG! So fantastic!

    Reply
    • Katja says

      October 21, 2013 at 7:03 pm

      Yay! So glad you enjoyed it. I love dutch babies. And this one is my favorite. Thanks for the kind feedback!

      Reply
  7. Lili says

    October 20, 2013 at 11:09 am

    This is my new favourite Sunday breakfast! Was sooo goood. Best way to christen my new cast iron pan 🙂

    Reply
    • Katja says

      October 21, 2013 at 7:00 pm

      Oh, good! I’m so glad you enjoyed it. You can make this with chopped apples as well instead of the pumpkin. I love cooking in cast iron.

      Reply
  8. tessa says

    October 28, 2013 at 6:45 am

    Looks divine! Also looks like breakfast this morning! We shared with our FB readers at homesteadlady.com.

    Reply
  9. Manu says

    November 13, 2013 at 10:24 am

    This sounds so delish. Unfortunately I cannot find canned pumkins here is Germany. Just pickled pumkins. A fresh one is way too much for me. What do you think how to substitute?

    Reply
    • Katja says

      November 13, 2013 at 11:00 am

      You can substitute sweet potato (yams) for the pumpkin. Can you get those there? If not, try adding some chopped apples. I would saute the apples in the butter/ghee for a few minutes before pouring the batter on top. Report back if you try it. 🙂

      Reply
    • Dana says

      October 6, 2014 at 7:22 pm

      Another answer: Butternut squash. A lot of canned pumpkin is really butternut anyway.

      Reply
  10. Katie Hamilton says

    September 19, 2014 at 12:21 pm

    this literally looks AMAZING and sounds really simple! I have everything except for the Almond Flour… how would amaranth flour compare? or could you substitute whole wheat if that is all you had? How would that compare? I’d appreciate your help! lol

    Reply
    • Katja says

      September 25, 2014 at 10:03 am

      This recipe was developed using the almond flour. I don’t use either amaranth or whole wheat flour in my kitchen so I can’t say for sure what the exchange ratios would be. You would also get a totally different texture and taste. That’s the fun in baking though : experimentation! 🙂

      Reply
  11. kristin says

    September 23, 2014 at 6:23 am

    Hi! This recipe looks amazing, and great for my toddlers this fall. Wondering if you could use coconut flour? I might try it out, anyone know?

    Reply
    • Katja says

      September 25, 2014 at 9:55 am

      Coconut flour has it’s own ratio of wet to dry so you would have to experiment with how much to use. Please report back if you try it. 🙂

      Reply
  12. Lindsey says

    October 16, 2014 at 2:40 pm

    I can’t wait to make this! Can coconut oil be used as a substitute for the ghee?

    Reply
    • Katja says

      October 21, 2014 at 10:15 am

      YES! Coconut oil works just fine! 🙂

      Reply
  13. shannon brown says

    October 27, 2014 at 12:18 pm

    I just made this, and it is wonderful!!!!! I did use plenty of Dark Chocolate chips on it though LOL! I am new to Low Carbing and grain free eating, and this was easy and I had all the ingre here at home… My teenage son LOVED it! I did wonder if I could make it plain without the pumpkin in it? Would I need to add something to replace the pumpkin for the right texture… My son even thought that this would be good made savory to sub for cornbread…. I see many variations in our future, and I am finally going to get some good use out of my cast iron skillet.

    Reply
    • Katja says

      October 30, 2014 at 12:21 pm

      Shannon- So glad you liked it. This recipe is very versatile. You just have to play with it. I use chopped apples sometimes instead of pumpkin. You may need to add a titch more liquid but feel it out and see. A savory version would be delish! Thanks for the great feedback! 🙂

      Reply
  14. Shari Champagne says

    September 5, 2015 at 10:19 am

    Just finished eating this,so good! Thank you for a fantastic recipe!

    Reply

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🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

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  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

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🫐🍓 click link in bio for recipe :

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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

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🏋🏼 be proactive • your future health depends on it • you got this 💗
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  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
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@savorylotus
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from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
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@savorylotus
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FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
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CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
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🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
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•
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
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