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By Katja Heino 1 Comment
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Real Deal Carnitas

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Real Deal Carnitas | savorylotus.com

Anybody hungry?  Cuz I have one of the best recipes to share with you today.  Imagine succulent pork slowly braised in the oven then quickly crisped up served with cilantro, creamy guacamole, and fresh salsa.  Doesn’t that sound amazing?  Here is my take on a Mexican favorite: Real Deal Carnitas.

Carnitas literally means “little meats.”  It’s a traditional Mexican dish that involves slowly braising or roasting a pork shoulder, butt, or leg roast until the meat is so tender that it shreds easily.  It is then pan-fried or sauteed until crispy.  It can be eaten alone or as a filling for tacos.  I like to serve it with lettuce cups, kale guacamole  (Yes!  I said kale guacamole.  Have you tried it?), fresh cilantro, and spicy salsa.

What does a Finnish girl know about carnitas?- you may ask.  Even though I didn’t grow up eating anything remotely similar to Mexican food, I have lived in California for many years, enjoying the rich culture and foods of the Latino people.  I have also traveled extensively all over Mexico and Central America eating my way from country to country.  Even though your tour books may advise against it, I have eaten at my fair share of street vendors serving traditional foods like El Pastor and Carnitas.  I love the rich spices, the fresh cilantro, and the zesty lime.

What I really love about carnitas is the it reminds me of sitting in a hot, tropical place, dressed in shorts and flip flops, drinking a cold beer with lime.  Yes, I am a travelaholic.  I inherited the travel bug at a young age as my folks traveled the world with 3 kids in tow.  I’ve been to Spain, England, Italy, Sweden, Germany, and many more.  And as I got older, I began to explore more tropical places like Mexico, Guatemala, Nicaragua, Panama, Costa Rica, and even India.

I have taken both of my children traveling as much as I can.  I want them to experience life outside of the privileged bubble that we live in.   I want them to see the diversity that exists all over the world.  And I want them to enjoy all the beautiful flavors and foods along the way.

OK, back to the carnitas. 

This is the REAL DEAL CARNITAS recipe here.  I seasoned it just right.  Just enough to bring out the flavors of the pork.   I then used a heavy dutch oven to braise the pork until it was tender enough to shred into bite-sized pieces.  Instead of pan-frying, I quickly crisped it up in the oven to finish it off.  It was perfect!

Real Deal Carnitas ~~~ savorylotus.com

So, if you want to create an authentic Mexican meal, this is it.  You can use a pork shoulder, butt or leg roast. Don’t trim too much of the fat off.  That’s part of the beauty of this recipe.  The pork cooks in it’s own juices, breaking down the meat so it is succulent and tender.  I hope you enjoy it!

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Real Deal Carnitas ~ savorylotus.com

Real Deal Carnitas ~~ savorylotus.com

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Real Deal Carnitas | savorylotus.com

Real Deal Carnitas

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  • Author: Katja from Savory Lotus
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Ingredients

Scale
  • 3-4 pound boneless pork butt, shoulder, or leg roast, cut into 2-3 inch pieces
  • 1 and 1/2 tsp unrefined sea salt (I use this one)
  • 1 tsp cumin powder (like this)
  • 1 tsp chili powder (like this)
  • 2 bay leaves
  • 1/2 cup fresh-squeezed orange juice
  • juice from 2 limes
  • 4 cloves garlic, minced
  • filtered water


Instructions

  1. Preheat oven to 325’F
  2. Place pork pieces into heavy dutch oven (like this) and sprinkle salt, cumin, and chili powder on top. Give a little mix to evenly coated and arrange pork in a single layer in the pan.
  3. Add bay leaves, orange juice, lime juice, and garlic. Then add just enough water to cover pork pieces about 2/3 of the way. (Do not totally submerse.)
  4. Cover pan and place into oven for 2 and 1/2 hours, turning the meat once.
  5. Remove pan from oven. Carefully pull pork pieces out of pan with a slotted spoon and set aside. Remove bay leaves from pan and bring the remaining liquid in the pan to a boil on the stove top. Simmer until you have about a cup of liquid left. (Mine took about 8 minutes)
  6. When pork is cool enough to handle, shred into bite-sized pieces and arrange single layer onto a baking sheet lined with foil. Pour the remaining liquid from pan over shredded meat and place back into oven until crisp and brown to your liking- anywhere from 8-15 minutes.
  7. Serve with a bit of kale guacamole, fresh cilantro and spicy salsa. Heaven!

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Filed Under: Main Course, Whole30 Recipes

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Comments

  1. Ale Murguia says

    May 22, 2015 at 12:20 pm

    Oh my god, this recibe its amazing and im mexican so i know what im talking about. thanks for share!!

    Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

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🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

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or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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@savorylotus
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•
Follow
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8 months ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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