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By Katja Heino 2 Comments
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Salmon Burgers with Avocado Aioli (gluten free and paleo)

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Salmon burgers on a cutting board

Looking for a fast and satisfying dinner idea? Meet salmon burgers. So quick and easy, you’ll want to make them again and again. Ready in just 20 minutes.

OK, friends…. summer is just around the corner, and after the long, wet winter we had here in Northern California, I’m ready to get outside and have some summer fun.

That means I want to spend as little time as possible in front of a hot stove cooking meals for my family. That’s where super fast and easy dinner recipes come in.

Did you know that you can whip up a batch of crispy on the outside, tender on the inside salmon burgers in just 20 minutes? Now that’s my kind of dinner.

Salmon Burgers with green sauce on top

Here’s the deets:

  • canned salmon… I recommend using only sustainably-caught wild salmon. It may cost a bit more but is so much healthier. If it says “Atlantic salmon”, it is most likely farmed.
  • protein-rich… not only is salmon full of healthy omega-3 fats, it’s also loaded with protein. Each salmon burger has about 20 grams of protein.
  • pan-fried…. so that they are perfectly crispy on the outside and moist and delicious on the inside.
  • fresh herbs… I’m all about the fresh flavor of fresh herbs. They are the secret ingredient to making my recipes POP. I use a combo of dill and parsley for my salmon burgers, but feel free to use cilantro or basil instead.
  • lemon… a squeeze of lemon juice and bit of zest brighten up the flavor profile.
  • avocado aioli… because condiments make everything better. Think avo + mayo + lime + garlic + cilantro. YUM!
  • all the extras… I like to serve burgers over crisp butter leaf lettuce and arugula. Try some pickled red onions as well. Trust me.
uncooked salmon burgers on a baking sheet
4 salmon burgers on a baking sheet
Salmon Burgers with pickled onions, green sauce, and greens

This recipe is an absolute favorite in our house. I love it because it’s no-fuss and crazy simple. Hubby loves it because of all the different flavors from the fresh herbs, garlic, lemon, and pickled onions. Little One is all about the aioli. What is it with kids and dips?

I have a feeling you’ll love these as much as we do. So flavorful and tasty. Just a few simple ingredients. Simply the BEST for a quick and easy protein rich lunch or dinner.

PRO TIP: serve these bad boys with some crispy sweet potato fries. Your people will love you.

Happy eating!

xo,

Katja

two salmon burgers on a cutting board with green sauce on top
hand holding can of salmon

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Salmon Burgers with Avocado Aioli ( gluten free and paleo) / www.savorylotus.com

Salmon Burgers with Avocado Aioli (gluten free and paleo)

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  • Author: Katja from Savory Lotus
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 burgers 1x
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Ingredients

Scale
  • 2 cans canned salmon – drained (6 oz. cans) (I use THIS sustainably-caught brand)
  • 2 eggs, lightly beaten
  • 1/2 tsp garlic powder (or 2 fresh cloves, crushed)
  • 2 tbsp fresh herbs – finely chopped (dill, parsley, basil, and/or cilantro)
  • 2 tbsp lemon juice 
  • 1/2 tsp lemon zest
  • 1/4 cup almond flour (I use THIS brand)
  • salt and pepper to taste
  • 1 tbsp ghee or avocado oil for cooking
  • butter lettuce, arugula, and pickled red onions for serving (recipe for easy pickled red onions HERE)

 FOR AVOCADO AIOLI

  • 1 ripe avocado
  • 1/4 cup good quality mayonnaise (I like THIS one)
  • 2 tbsp fresh cilantro, roughly chopped
  • 2 tbsp lime juice
  • 1/2 tsp garlic powder 
  • salt to taste
  • a few splashes of your favorite hot sauce (optional)


Instructions

  1. In a bowl, combine salmon, eggs, garlic powder, fresh herbs, lemon juice, lemon zest, almond flour, salt, and pepper until well incorporated.  
  2. Form 4 patties and set aside.  
  3. Heat large skillet over medium-high heat and add cooking fat.  Once pan is nice and hot, gently add salmon burgers and turn heat down to medium.  Cook for 4-5 minutes, until golden on bottom.  Flip and cook another 4-5 minutes until cooked all the way through and golden. 
  4. While burgers cook, prepare avocado aioli by processing all aioli ingredients in a food processor or blender until creamy smooth.
  5. Serve salmon burgers over crisp butter lettuce and arugula. Top with avocado aioli. Maybe add some pickled red onions.  Enjoy!

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Salmon Burgers with Avocado Aioli and pickled onions
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Filed Under: Main Course Tagged With: gluten free burgers, salmon, salmon burgers

Reader Interactions

Comments

  1. maryann spadoni says

    March 22, 2020 at 7:03 am

    Do you have nutrition information

    Reply
    • Katja Heino says

      March 26, 2020 at 10:55 am

      Hi, Maryann- I don’t calculate but if you want to know you can use this free app —> https://www.myfitnesspal.com/ Hope that helps. 🙂

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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@savorylotus
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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