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By Katja Heino 2 Comments
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Sweet Potato Fries

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Sweet Potato Fries on a baking dish

Crispy sweet potato fries with sriracha lime mayo. Yes, please.

The one question I get asked a ton is, “How do you get your family to eat so healthy?” Easy. I make healthy food that tastes good.

Eating clean doesn’t mean that you have to deprive yourself of the good things in life. Like fries. Because, IMHO, fries are awesome and amazing and I could eat them everyday.

My people know that fries are totally my jam. I’ll take some crispy fries over a cupcake any day. Who’s with me on this one?

Today’s recipe is how I do fries at home. I combine two of my food favs into one delicious recipe: sweet potato fries.

Sweet potato fries are super easy to make. They are the perfect side dish or snack. And they taste good with just about anything.

Sweet Potato Fries with Sriracha Mayo on parchment paper

Here’s the deets:

sweet potatoes… one of the healthiest and yummiest foods on Earth. Loaded with all the important things like fiber, vitamins, minerals, and antioxidants.

spices… I use a combo of garlic powder, chili powder, and cinnamon. Topped with a bit of sea salt. SO GOOD!

baked… I bake these in the oven in avocado oil because avocado oil is good for high heat cooking. You can also use ghee if that’s what you have.

crispy… life is too short for soggy fries. See below for my simple tips for crispy fries.

the mayo… my current fav dip for sweet potato fries is Sriracha lime mayo. Make it. Trust me.

Sweet Potatoes on white marble
Sweet Potato Fries in glass bowl
Sweet Potato Fries dusted with arrowroot powder
sweet potato fries on parchment paper with mayo on side

Tips for crispy fries:

  • high heat (425’F)
  • cut fries evenly so they cook evenly – 1/4 to 1/2 inch matchsticks
  • tapioca starch (totally optional but helps with the crisp factor)
  • parchment paper (keeps them from sticking and helps them crisp up nicely)
  • personal space (don’t crowd them on the baking sheet. Let them “breathe” so they don’t absorb the steam from each other and get soggy.)
  • hold the salt until AFTER baking.
Sweet Potato Fries and mayo in metal cup

I love the combo of garlic powder, chili powder, and cinnamon, but these fries are super versatile. Other flavor combos you may enjoy:

  • pumpkin pie spice
  • Primal Palate Breakfast Seasoning
  • curry powder
  • Plain old salt and pepper

xo,

K

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Sweet Potato Fries | www.savorylotus.com

Sweet Potato Fries

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Katja from Savory Lotus
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 3–4 servings 1x
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Description

Oven baked crispy sweet potato fries with sriracha lime mayo.  So easy!


Ingredients

Scale
  • 3 medium sweet potatoes (about 2 pounds) – washed and peeled
  • 2 tbsp avocado oil (THIS is my fav brand)
  • 1/2 tsp garlic powder (like this)
  • 1/2 tsp chili powder (like this)
  • pinch of cinnamon
  • 1 tbsp tapioca starch (like this)
  • salt – to taste

 

FOR SRIRACHA LIME MAYO

  • 1/3 cup good quality mayonnaise (THIS is my fav clean brand)
  • 1 tbsp Sriracha sauce (like this) (or your fav hot sauce)
  • 2 tsp fresh lime juice
  • salt to taste

Instructions

  1. Preheat oven to 425’F.  Line two baking sheets with parchment paper.
  2. Slice sweet potatoes into 1/4 to 1/2 inch evenly-sized matchsticks and place into a large bowl. Drizzle with avocado oil and toss to coat.  Sprinkle on garlic powder, chili powder, and cinnamon.  Toss to coat again. 
  3. Divide sweet potatoes evenly between the two baking trays. Sprinkle the tapioca evenly over them all and toss until evenly coated and tapioca has soaked into the oil. Make sure fries are spaced out and not touching. 
  4. Bake for 20 minutes then flip and bake for another 7-10 minutes, until nice and crispy.  Sprinkle with salt.  Enjoy!
  5. Prepare Sriracha Mayo while sweet potato fries bake.  Simply whisk together all mayo ingredients.  Set aside until ready to use. 

Notes

Sweet potato fries are best served right out of the oven.

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Sweet Potato Fries with Sriracha Lime Mayo on baking sheet
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Filed Under: Healthy Snacks, Sides Tagged With: sweet potato, sweet potato fries

Reader Interactions

Comments

  1. June says

    April 25, 2019 at 5:32 am

    Wish I had some sweet potatoes…I would have this for breakfast! I can’t wait to try this recipe, Katja! The spices sound perfect and I want to try your tips for crisping…my fries are never crisp enough.

    Thank you for sharing!

    June

    Reply
    • Katja Heino says

      April 26, 2019 at 6:26 am

      Sweet potato fries for breakfast sounds perfect! Hope you get to try them. 🙂

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 

🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 

🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩

🧥 what i paid:

* Cream Madewell cotton sweater $18 from second hand shop in Florida 
* Black cotton mock turtleneck sweater $5.99 at Goodwill 
* Beige J Crew cashmere cardigan $15 from eBay 
* Vintage black cashmere turtleneck sweater $24 from eBay 
* Gray wool blend V-neck sweater $7 from men’s section of thrift store
* H and M cotton/linen blend dress $12 from eBay 

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
  • 🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 

💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
  • 🤍i love linen • natural fibers, easy comfort, breathable, and a little imperfect • no fuss, no ironing, just that relaxed, unbothered feel • and secondhand makes it even better 🤍

🤍 what i paid:

* white linen button down $14 from local second hand shop 
* leather belt $3 from thrift store 
* american eagle denim $24 from eBay
  • 🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
  • 🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
  • 💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
  • 🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
View on Instagram
🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 

🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 

🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩

🧥 what i paid:

* Cream Madewell cotton sweater $18 from second hand shop in Florida 
* Black cotton mock turtleneck sweater $5.99 at Goodwill 
* Beige J Crew cashmere cardigan $15 from eBay 
* Vintage black cashmere turtleneck sweater $24 from eBay 
* Gray wool blend V-neck sweater $7 from men’s section of thrift store
* H and M cotton/linen blend dress $12 from eBay 

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩 🧥 what i paid: * Cream Madewell cotton sweater $18 from second hand shop in Florida * Black cotton mock turtleneck sweater $5.99 at Goodwill * Beige J Crew cashmere cardigan $15 from eBay * Vintage black cashmere turtleneck sweater $24 from eBay * Gray wool blend V-neck sweater $7 from men’s section of thrift store * H and M cotton/linen blend dress $12 from eBay • living below our means • financial freedom • thrifting • thrifted fashion • second hand clothes • intentional living • simple life • living debt free • natural fiber clothing • sustainable living
17 hours ago
View on Instagram |
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🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 

💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
2 days ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
🤍i love linen • natural fibers, easy comfort, breathable, and a little imperfect • no fuss, no ironing, just that relaxed, unbothered feel • and secondhand makes it even better 🤍 🤍 what i paid: * white linen button down $14 from local second hand shop * leather belt $3 from thrift store * american eagle denim $24 from eBay
3 days ago
View on Instagram |
3/9
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂 🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂 P.S. it’s stunning here in the mountains in Fall * intentional living * simple life * get outside * nature heals * gratitude * slow living * self care * move every day
4 days ago
View on Instagram |
4/9
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍 • living below our means • financial freedom • thrifting • thrifted fashion • second hand clothes • intentional living • simple life • living debt free • natural fiber clothing • sustainable living
5 days ago
View on Instagram |
5/9
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
@savorylotus
@savorylotus
•
Follow
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
1 week ago
View on Instagram |
6/9
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 🧥👖 what i paid: * vintage cashmere turtleneck sweater $24 from eBay * organic cotton Everlane pants $18 from eBay * genuine leather belt $18 eBay * black leather boots borrowed from little human • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
1 week ago
View on Instagram |
7/9
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 👢 the 2 pairs of boots on the left are both over 7 years old 👢using Leather Honey to soften, protect and restore my favorite boots • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
1 week ago
View on Instagram |
8/9
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
@savorylotus
@savorylotus
•
Follow
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
1 week ago
View on Instagram |
9/9

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