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By Katja Heino Leave a Comment
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Savory Highlights (June)

savoryhighlight

Welcome to Savory Highlights, where we take a look at what’s been happening in the REAL food world.  Summer is is full swing, and the garden is starting to give up it’s abundant fruits.  Already found my first runaway zucchini.  I hope you are all having an amazing summer.

Screen shot 2013-06-23 at 1.22.17 PM

Little one enjoying the wall of strawberries we built this year.

Here are some post from June that you won’t want to miss:

My favorite recipe by far this month was flourless cheesy bread from The Nourished Life.

Can’t find RAW milk where you live?  Weed’em and Reap shared some great ideas for what to do when you can’t find raw milk.

More on RAW milk.  New studies confirm that RAW milk is a low risk food.  Now can the government get off dairy farmers’ backs??

Got an insatiable sweet tooth? Fearless Eating gives his solution to stop sugar cravings.

Love pizza but can’t do grains?  Empowered Sustenance shared a yummy looking recipe for grain free pizza crust made with butternut squash.

I love REAL maple syrup.  It’s yummy on breakfast pancakes and gives a wonderful sweetness to baked goods.  Did you know that a lot of the maple syrup you buy at the store is fake?  Oh Lardy! gives the low down on fake maple syrup.

I am not a fan of fake sweeteners.  Thank Your Body answers the question:  Is Aspartame Dangerous?

I love DIY natural beauty care.  Living the Nourished Life gives 4  great recipes for a raw honey facial mask for all skin types.

My teenager hates when I talk about poop.  But it’s important to know what normal elimination is.  Jules’ Fuel talks about how your poop is a blueprint to your health. 

Keeping the lymphatic system moving is crucial to good health and a vital immune system.  A great read on the easy self-care practice of dry brushing from Conscious Health.

And finally, a great read from Chris Kresser looking at the Acid-Alkaline Myth.  He addresses some of the claims made by supporters of eating an alkaline diet.  Love this guy.

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
  • 👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means

💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain

WHAT I’M WEARING 

all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted
* jeans $14 - Plato’s Closet 
* black men’s button down $4 - thrifted 
* black denim skirt $4.99 - thrifted 
* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 
* green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) 
* high neck cotton tshirt - old 
* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 
* cream cardigan by Madewell $21 - consignment 
* brown genuine leather belt $19 - ebay 
* high neck white tank - old
  • 👸looking put together and having a style that feels like me doesn’t require spending a ton of money 

👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 

👸 8 pieces = $102.97 • all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted

* jeans $14 - Plato’s Closet 

* men’s black button down $4 - thrifted 

* black denim skirt $4.99 - thrifted 

* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 

* green wide leg trousers by New Day $14 - consignment store (98% cotton) 

* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 

* cream cardigan by Madewell $21 - consignment
  • 💗 We choose to live below our means.

💗 We don’t buy things we can’t pay for. We don’t carry debt to maintain a lifestyle. We don’t feel the need to buy the latest brand name or keep up with what everyone else has.

💗 We try to be intentional with our spending, asking ourselves whether something actually adds value to our lives — or whether we’ve simply been conditioned to want it.

💗 We invest in things that align with our values, including our future selves.

💗 And we’ve learned to value things that can’t be bought more than the things that can.
  • Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
View on Instagram
💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
4 days ago
View on Instagram |
1/9
👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means

💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain

WHAT I’M WEARING 

all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted
* jeans $14 - Plato’s Closet 
* black men’s button down $4 - thrifted 
* black denim skirt $4.99 - thrifted 
* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 
* green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) 
* high neck cotton tshirt - old 
* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 
* cream cardigan by Madewell $21 - consignment 
* brown genuine leather belt $19 - ebay 
* high neck white tank - old
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means 💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain WHAT I’M WEARING all 100% cotton, unless noted * dark denim button down $4.99 - thrifted * jeans $14 - Plato’s Closet * black men’s button down $4 - thrifted * black denim skirt $4.99 - thrifted * brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton * green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) * high neck cotton tshirt - old * black high waist wide leg jeans by Zara $35 - ebay (91% cotton) * cream cardigan by Madewell $21 - consignment * brown genuine leather belt $19 - ebay * high neck white tank - old
5 days ago
View on Instagram |
2/9
👸looking put together and having a style that feels like me doesn’t require spending a ton of money 

👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 

👸 8 pieces = $102.97 • all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted

* jeans $14 - Plato’s Closet 

* men’s black button down $4 - thrifted 

* black denim skirt $4.99 - thrifted 

* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 

* green wide leg trousers by New Day $14 - consignment store (98% cotton) 

* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 

* cream cardigan by Madewell $21 - consignment
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👸looking put together and having a style that feels like me doesn’t require spending a ton of money 👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 👸 8 pieces = $102.97 • all 100% cotton, unless noted * dark denim button down $4.99 - thrifted * jeans $14 - Plato’s Closet * men’s black button down $4 - thrifted * black denim skirt $4.99 - thrifted * brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton * green wide leg trousers by New Day $14 - consignment store (98% cotton) * black high waist wide leg jeans by Zara $35 - ebay (91% cotton) * cream cardigan by Madewell $21 - consignment
7 days ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
💗 We choose to live below our means. 💗 We don’t buy things we can’t pay for. We don’t carry debt to maintain a lifestyle. We don’t feel the need to buy the latest brand name or keep up with what everyone else has. 💗 We try to be intentional with our spending, asking ourselves whether something actually adds value to our lives — or whether we’ve simply been conditioned to want it. 💗 We invest in things that align with our values, including our future selves. 💗 And we’ve learned to value things that can’t be bought more than the things that can.
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
2 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
3 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
3 months ago
View on Instagram |
7/9
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
3 months ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
3 months ago
View on Instagram |
9/9

Follow Me on Pinterest

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