• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Savory Lotus

simple clean eats + healthy treats

  • About
  • Recipes
  • Healthy Living
  • Resources
  • MEAL PLANS

By DJ Foodie Leave a Comment
Savory Lotus may receive commissions from purchases made through links in this post.

Seared Scallops with Almond-Parsnip Mash and Blackberry Beurre Rouge

Seared Scallops savorylotus.com

Hello, friends!  While I am taking a short little break to spend some time with my family, please enjoy some of the fabulous guest posts I have planned for you.  Today, DJ from DJFoodie is sharing a delicious recipe for Seared Scallops with Almond-Parsnip Mash and Blackberry Beurre Rouge.  If you have never had parsnip mash, you really have to try it.  And the blackberry sauce in this recipe is to die for.  Be sure to stop by and check out his site, full of creative and low-carb recipes. 

It’s always fun to do a guest post for another website.  I knew Katja was taking a vacation and being a real foods website, I proposed an idea I had and she liked it!

Screen shot 2013-11-10 at 7.18.54 AM

What follows is kind of an interesting Scallop dish.  It doesn’t look like much food, but it’s actually QUITE filling, with loads of quality fats!  If you were to give about half as much of the Parsnip Mash and cut it to about 3 scallops, it would make for a BEAUTIFUL appetizer!

Because the recipe, itself, is actually 3 different recipes … I’m just going to get right into it!

Screen shot 2013-11-10 at 7.18.39 AM

Blackberry Beurre Rouge

Serves 4

A Beurre Rouge (Red Butter) is a butter sauce made almost entirely from butter!  Its origin is France and the method is essentially reducing red wine, to really concentrate the flavors.  Once the wine is very dark burgundy, thick and flavorful, cold butter is then whisked into the hot wine, carefully and methodically, so that the sauce emulsifies and thickens, rather than turning into a purple oil slick, with some wine in it.

I’ve left the sauce relatively pure, short of the addition of fresh blackberries to the reduction.  This will add a bit more brilliance to the color, while also adding some sweet and a bit more character!  Also, traditionally, there is no cream in the sauce.  I’ve added it to this sauce, because the homogenized cream helps the emulsion (something of “Culinary Training Wheels”).  Feel free to leave it out, but … if you do, whisk quickly and with singularity of purpose!

 

Screen shot 2013-11-10 at 7.19.09 AM

  • 1 shallots, minced
  • 1/2 cup good quality red wine
  • 1/2 cup fresh blackberries, washed
  • 1 tbsp homogenized heavy cream (optional)
  • 1/4 cup (4 oz.) fresh grass-fed butter, cut into about 12 small cubes
  • Celtic sea salt and pepper, to taste
  1. In a small sauce pan over medium heat, add shallots, wine, blackberries and a bit of salt and pepper.  Stir regularly, while the liquid reduces to a fairly thick and lumpy syrup, roughly 1/4 cup in volume.
  2. Add the 1 tbsp of optional cream.
  3. Over low heat, add the first cube of butter, whisking it consistently through the warm syrup.  You never want the butter to sit in one spot long enough for the fat to “pool”.  You want it to continue moving and gliding through the sauce.  Once the first cube of butter is almost completely melted, add the second cube of butter and continue whisking.  Once the second cube of butter is almost melted, add the third cube.  Continue in this manner, until all the butter is used and you have a lovely thick and purple sauce.  Taste it and adjust the seasoning with some salt and pepper.
  4. Strain the blackberry seeds from the sauce and set in a warm place (a good one is to place it in a bowl with a warm wet towel beneath it).  Then, place the sauce in a container above the warm wet towel.  You want to keep the sauce warm, but if it’s too hot, it will break.  Gentle and warm … like a baby’s bottle.

 

Parsnip-Almond Mash

Serves 4

Almond Meal absorbs warm water, much in the same way that polenta might.  Therefore, it’s kind of a fun ingredient to play with, but too much almond meal is akin to eating 100 nuts … all at once!  While those are delicious and tasty fats, it makes sense to add something to the almonds, to add body and some character.  I thought that parsnips made for a fun addition and a nice paring with the blackberries and almonds!

Screen shot 2013-11-10 at 7.18.01 AM

  • 1 lb. parsnips, peeled and cut into chunks
  • 1/2 cup blanched almond meal (this is the brand I use)
  • 1/4 cup milk
  • 1/4 cup water
  • 1/4 cup (4 oz.) butter
  • Celtic sea salt and pepper, to taste
  1. In a small pot, over medium heat, add the parsnips, almond meal, milk, water and a bit of salt and pepper.  Stir, and place a lid on the pot.  Allow it to simmer until the parsnips steam and soften.
  2. Mash, puree or rice the mixture with the fresh butter.  This can be done with a fork, or mashing tool (for a rustic appearance), a food processor, for a smooth appearance, or a rice, for a pleasant consistent look and texture, with a touch of graininess.  There is no one “correct” method.  Season with a bit of salt and pepper.  Adjust consistency by adding a bit of warm milk to thin, should you choose to.
  3. Set aside in a warm place.

Seared Scallops w/ Almond-Parsnip Mash & Blackberry Beurre Rouge

Finally, we have the assembly of the dish. Once the Beurre Rouge and Mashed Parsnips are being held warm, it’s time to finish the dish.  This is INCREDIBLY quick and easy and really only requires scallops, sage, blackberries, butter and toasted almonds!  This part goes really quickly!  When you’re done, the scallops should be a beautifully seared medium-rare.  From there, simply assemble the plate and serve!

Screen shot 2013-11-10 at 7.18.26 AM

  • 20 jumbo sea scallops
  • 1 tbsp olive oil (where to buy good quality olive oil)
  • 20 nice blackberries
  • 2 fresh sage leaves, very thinly sliced and divided
  • 1/4 cup toasted slivered almonds
  • 2 tbsp grass fed butter
  • Celtic sea salt and pepper
  1. Pre-heat a large sauté pan or skillet over medium-high heat.  You really need to make sure there is space between each scallop in the pan (Don’t crowd the pans!).  As a result, you may need 2 pans over medium-high heat.  If you crowd the pan, they won’t sear.  Instead, they’ll just simmer, the juices will come out and you’ll have pasty white erasers.  It’s crucial that the pans be hot and that there is plenty of space for the scallops to sear, without bumping into one another and/or cooling down the pan.
  2. Rub the scallops with olive oil, salt and pepper.
  3. Place the scallops evenly around the pan(s), with the flat sides down.  Allow them to sit and sear for about 2 minutes, picking up a nice caramelization.  Ad this point, add the butter and let it melt around the pan (trying not to disturb the scallops).
  4. After they are nicely colored, flip them over and start searing the other side. Also, add the blackberries, half the sage leaves and the toasted almonds.  Allow the pan to sit and continue searing for about 2 more minutes.
  5. Place a nice dollop of the mash in the center of each of 4 plates.  Drizzle a healthy amount of the Beurre Rouge around the dollops.  Then, remove the scallops from the pan and quickly place 5 of them around each dollop of mash.  Garnish each plate with the warm blackberry and almond mixture.  Finally, sprinkle a bit of the fresh sage around the plates.  Serve!
[thrive_leads id='21430']

As an Amazon Associate I earn from qualifying purchases.

DJ Foodie
DJ Foodie

I’m a graduate of the Culinary Institute of America, in Hyde Park, NY. I have worked under some of the best chefs within the United States: in New York, San Francisco, Seattle, Los Angeles and Vail, CO. While I am extremely able to create food, I somehow missed the lesson on “eating” food. For me, it was anything, anywhere, at any time. In early 2010, I had ballooned to 352 lbs and was certain I’d developed diabetes. Life wasn’t good. I read a book promoting a real food, mostly raw, mostly vegetarian diet, at a time I was willing to listen. This started a journey, which has taken me through a variety of eating styles.

Since then, I’ve lost a total of 142 lbs. I am still losing, but slowly. In the interim, I have gained more than I could have ever imagined.

In response to the ubiquitous question, “How’d you do that?!” … I have started a blog, located at DJFoodie.com. My blog is devoted entirely to that question. Near 400 recipes strong, with a new one added regularly, I share my adventures in the kitchen and my life in a lighthearted and humorous manner.

Today, I eat copious amounts of bacon, loads of meats, vegetables and a wide assortment of other ingredients. I focus on lower carb, but also focus a lot of interesting cooking techniques and creative flavor combinations. Regardless of your food preferences, there is a lot of quality information that can be applied to your own food preferences. Take what works … and leave the rest behind! Come check me out and say, “Hi!”

www.djfoodie.com

Filed Under: Main Course

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
View on Instagram
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
2 months ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
3 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
12 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
12 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

Follow Me on Pinterest

Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

My Cookbook!

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

Savory Lotus

Stay Connected

Copyright © 2026 Savory Lotus    ·    Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service