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Seared Scallops with Almond-Parsnip Mash and Blackberry Beurre Rouge

Seared Scallops savorylotus.com

Hello, friends!  While I am taking a short little break to spend some time with my family, please enjoy some of the fabulous guest posts I have planned for you.  Today, DJ from DJFoodie is sharing a delicious recipe for Seared Scallops with Almond-Parsnip Mash and Blackberry Beurre Rouge.  If you have never had parsnip mash, you really have to try it.  And the blackberry sauce in this recipe is to die for.  Be sure to stop by and check out his site, full of creative and low-carb recipes. 

It’s always fun to do a guest post for another website.  I knew Katja was taking a vacation and being a real foods website, I proposed an idea I had and she liked it!

Screen shot 2013-11-10 at 7.18.54 AM

What follows is kind of an interesting Scallop dish.  It doesn’t look like much food, but it’s actually QUITE filling, with loads of quality fats!  If you were to give about half as much of the Parsnip Mash and cut it to about 3 scallops, it would make for a BEAUTIFUL appetizer!

Because the recipe, itself, is actually 3 different recipes … I’m just going to get right into it!

Screen shot 2013-11-10 at 7.18.39 AM

Blackberry Beurre Rouge

Serves 4

A Beurre Rouge (Red Butter) is a butter sauce made almost entirely from butter!  Its origin is France and the method is essentially reducing red wine, to really concentrate the flavors.  Once the wine is very dark burgundy, thick and flavorful, cold butter is then whisked into the hot wine, carefully and methodically, so that the sauce emulsifies and thickens, rather than turning into a purple oil slick, with some wine in it.

I’ve left the sauce relatively pure, short of the addition of fresh blackberries to the reduction.  This will add a bit more brilliance to the color, while also adding some sweet and a bit more character!  Also, traditionally, there is no cream in the sauce.  I’ve added it to this sauce, because the homogenized cream helps the emulsion (something of “Culinary Training Wheels”).  Feel free to leave it out, but … if you do, whisk quickly and with singularity of purpose!

 

Screen shot 2013-11-10 at 7.19.09 AM

  • 1 shallots, minced
  • 1/2 cup good quality red wine
  • 1/2 cup fresh blackberries, washed
  • 1 tbsp homogenized heavy cream (optional)
  • 1/4 cup (4 oz.) fresh grass-fed butter, cut into about 12 small cubes
  • Celtic sea salt and pepper, to taste
  1. In a small sauce pan over medium heat, add shallots, wine, blackberries and a bit of salt and pepper.  Stir regularly, while the liquid reduces to a fairly thick and lumpy syrup, roughly 1/4 cup in volume.
  2. Add the 1 tbsp of optional cream.
  3. Over low heat, add the first cube of butter, whisking it consistently through the warm syrup.  You never want the butter to sit in one spot long enough for the fat to “pool”.  You want it to continue moving and gliding through the sauce.  Once the first cube of butter is almost completely melted, add the second cube of butter and continue whisking.  Once the second cube of butter is almost melted, add the third cube.  Continue in this manner, until all the butter is used and you have a lovely thick and purple sauce.  Taste it and adjust the seasoning with some salt and pepper.
  4. Strain the blackberry seeds from the sauce and set in a warm place (a good one is to place it in a bowl with a warm wet towel beneath it).  Then, place the sauce in a container above the warm wet towel.  You want to keep the sauce warm, but if it’s too hot, it will break.  Gentle and warm … like a baby’s bottle.

 

Parsnip-Almond Mash

Serves 4

Almond Meal absorbs warm water, much in the same way that polenta might.  Therefore, it’s kind of a fun ingredient to play with, but too much almond meal is akin to eating 100 nuts … all at once!  While those are delicious and tasty fats, it makes sense to add something to the almonds, to add body and some character.  I thought that parsnips made for a fun addition and a nice paring with the blackberries and almonds!

Screen shot 2013-11-10 at 7.18.01 AM

  • 1 lb. parsnips, peeled and cut into chunks
  • 1/2 cup blanched almond meal (this is the brand I use)
  • 1/4 cup milk
  • 1/4 cup water
  • 1/4 cup (4 oz.) butter
  • Celtic sea salt and pepper, to taste
  1. In a small pot, over medium heat, add the parsnips, almond meal, milk, water and a bit of salt and pepper.  Stir, and place a lid on the pot.  Allow it to simmer until the parsnips steam and soften.
  2. Mash, puree or rice the mixture with the fresh butter.  This can be done with a fork, or mashing tool (for a rustic appearance), a food processor, for a smooth appearance, or a rice, for a pleasant consistent look and texture, with a touch of graininess.  There is no one “correct” method.  Season with a bit of salt and pepper.  Adjust consistency by adding a bit of warm milk to thin, should you choose to.
  3. Set aside in a warm place.

Seared Scallops w/ Almond-Parsnip Mash & Blackberry Beurre Rouge

Finally, we have the assembly of the dish. Once the Beurre Rouge and Mashed Parsnips are being held warm, it’s time to finish the dish.  This is INCREDIBLY quick and easy and really only requires scallops, sage, blackberries, butter and toasted almonds!  This part goes really quickly!  When you’re done, the scallops should be a beautifully seared medium-rare.  From there, simply assemble the plate and serve!

Screen shot 2013-11-10 at 7.18.26 AM

  • 20 jumbo sea scallops
  • 1 tbsp olive oil (where to buy good quality olive oil)
  • 20 nice blackberries
  • 2 fresh sage leaves, very thinly sliced and divided
  • 1/4 cup toasted slivered almonds
  • 2 tbsp grass fed butter
  • Celtic sea salt and pepper
  1. Pre-heat a large sauté pan or skillet over medium-high heat.  You really need to make sure there is space between each scallop in the pan (Don’t crowd the pans!).  As a result, you may need 2 pans over medium-high heat.  If you crowd the pan, they won’t sear.  Instead, they’ll just simmer, the juices will come out and you’ll have pasty white erasers.  It’s crucial that the pans be hot and that there is plenty of space for the scallops to sear, without bumping into one another and/or cooling down the pan.
  2. Rub the scallops with olive oil, salt and pepper.
  3. Place the scallops evenly around the pan(s), with the flat sides down.  Allow them to sit and sear for about 2 minutes, picking up a nice caramelization.  Ad this point, add the butter and let it melt around the pan (trying not to disturb the scallops).
  4. After they are nicely colored, flip them over and start searing the other side. Also, add the blackberries, half the sage leaves and the toasted almonds.  Allow the pan to sit and continue searing for about 2 more minutes.
  5. Place a nice dollop of the mash in the center of each of 4 plates.  Drizzle a healthy amount of the Beurre Rouge around the dollops.  Then, remove the scallops from the pan and quickly place 5 of them around each dollop of mash.  Garnish each plate with the warm blackberry and almond mixture.  Finally, sprinkle a bit of the fresh sage around the plates.  Serve!
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DJ Foodie
DJ Foodie

I’m a graduate of the Culinary Institute of America, in Hyde Park, NY. I have worked under some of the best chefs within the United States: in New York, San Francisco, Seattle, Los Angeles and Vail, CO. While I am extremely able to create food, I somehow missed the lesson on “eating” food. For me, it was anything, anywhere, at any time. In early 2010, I had ballooned to 352 lbs and was certain I’d developed diabetes. Life wasn’t good. I read a book promoting a real food, mostly raw, mostly vegetarian diet, at a time I was willing to listen. This started a journey, which has taken me through a variety of eating styles.

Since then, I’ve lost a total of 142 lbs. I am still losing, but slowly. In the interim, I have gained more than I could have ever imagined.

In response to the ubiquitous question, “How’d you do that?!” … I have started a blog, located at DJFoodie.com. My blog is devoted entirely to that question. Near 400 recipes strong, with a new one added regularly, I share my adventures in the kitchen and my life in a lighthearted and humorous manner.

Today, I eat copious amounts of bacon, loads of meats, vegetables and a wide assortment of other ingredients. I focus on lower carb, but also focus a lot of interesting cooking techniques and creative flavor combinations. Regardless of your food preferences, there is a lot of quality information that can be applied to your own food preferences. Take what works … and leave the rest behind! Come check me out and say, “Hi!”

www.djfoodie.com

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
  • 🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
  • 💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
  • 🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
  • 🤍 i’ve always loved old things • the craftsmanship, the character, the stories they carry • they just don’t make them like they used to. 🤍
  • 💗 REAL FREEDOM comes from a simple life • let’s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 

💗 less pressure to have more • less pressure to compare ourselves to unrealistic social media lives • more freedom to enjoy what we have and the simply lives we’ve created 💗
  • 👖🧥 natural  fibers • neutral colors • timeless  pieces • secondhand finds • quality over trends 

💗 i don’t need more • just need what feels like me 💗 

WHAT I PAID:

* wool blend sweater from men’s section Goodwill $8
* white denim from Plato’s Closet $11
* J Crew cotton tank from local consignment store $9
* Leather belt from eBay $18
View on Instagram
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂 🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂 P.S. it’s stunning here in the mountains in Fall * intentional living * simple life * get outside * nature heals * gratitude * slow living * self care * move every day
23 hours ago
View on Instagram |
1/9
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍 • living below our means • financial freedom • thrifting • thrifted fashion • second hand clothes • intentional living • simple life • living debt free • natural fiber clothing • sustainable living
2 days ago
View on Instagram |
2/9
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
@savorylotus
@savorylotus
•
Follow
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
4 days ago
View on Instagram |
3/9
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 🧥👖 what i paid: * vintage cashmere turtleneck sweater $24 from eBay * organic cotton Everlane pants $18 from eBay * genuine leather belt $18 eBay * black leather boots borrowed from little human • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
5 days ago
View on Instagram |
4/9
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 👢 the 2 pairs of boots on the left are both over 7 years old 👢using Leather Honey to soften, protect and restore my favorite boots • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
6 days ago
View on Instagram |
5/9
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
@savorylotus
@savorylotus
•
Follow
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
7 days ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🤍 i’ve always loved old things • the craftsmanship, the character, the stories they carry • they just don’t make them like they used to. 🤍
1 week ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
💗 REAL FREEDOM comes from a simple life • let’s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 💗 less pressure to have more • less pressure to compare ourselves to unrealistic social media lives • more freedom to enjoy what we have and the simply lives we’ve created 💗
2 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
👖🧥 natural fibers • neutral colors • timeless pieces • secondhand finds • quality over trends 💗 i don’t need more • just need what feels like me 💗 WHAT I PAID: * wool blend sweater from men’s section Goodwill $8 * white denim from Plato’s Closet $11 * J Crew cotton tank from local consignment store $9 * Leather belt from eBay $18
2 weeks ago
View on Instagram |
9/9

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