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By Katja Heino 2 Comments
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Sweet Potato Fries

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Sweet Potato Fries on a baking dish

Crispy sweet potato fries with sriracha lime mayo. Yes, please.

The one question I get asked a ton is, “How do you get your family to eat so healthy?” Easy. I make healthy food that tastes good.

Eating clean doesn’t mean that you have to deprive yourself of the good things in life. Like fries. Because, IMHO, fries are awesome and amazing and I could eat them everyday.

My people know that fries are totally my jam. I’ll take some crispy fries over a cupcake any day. Who’s with me on this one?

Today’s recipe is how I do fries at home. I combine two of my food favs into one delicious recipe: sweet potato fries.

Sweet potato fries are super easy to make. They are the perfect side dish or snack. And they taste good with just about anything.

Sweet Potato Fries with Sriracha Mayo on parchment paper

Here’s the deets:

sweet potatoes… one of the healthiest and yummiest foods on Earth. Loaded with all the important things like fiber, vitamins, minerals, and antioxidants.

spices… I use a combo of garlic powder, chili powder, and cinnamon. Topped with a bit of sea salt. SO GOOD!

baked… I bake these in the oven in avocado oil because avocado oil is good for high heat cooking. You can also use ghee if that’s what you have.

crispy… life is too short for soggy fries. See below for my simple tips for crispy fries.

the mayo… my current fav dip for sweet potato fries is Sriracha lime mayo. Make it. Trust me.

Sweet Potatoes on white marble
Sweet Potato Fries in glass bowl
Sweet Potato Fries dusted with arrowroot powder
sweet potato fries on parchment paper with mayo on side

Tips for crispy fries:

  • high heat (425’F)
  • cut fries evenly so they cook evenly – 1/4 to 1/2 inch matchsticks
  • tapioca starch (totally optional but helps with the crisp factor)
  • parchment paper (keeps them from sticking and helps them crisp up nicely)
  • personal space (don’t crowd them on the baking sheet. Let them “breathe” so they don’t absorb the steam from each other and get soggy.)
  • hold the salt until AFTER baking.
Sweet Potato Fries and mayo in metal cup

I love the combo of garlic powder, chili powder, and cinnamon, but these fries are super versatile. Other flavor combos you may enjoy:

  • pumpkin pie spice
  • Primal Palate Breakfast Seasoning
  • curry powder
  • Plain old salt and pepper

xo,

K

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Sweet Potato Fries | www.savorylotus.com

Sweet Potato Fries

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Katja from Savory Lotus
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 3–4 servings 1x
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Description

Oven baked crispy sweet potato fries with sriracha lime mayo.  So easy!


Ingredients

Scale
  • 3 medium sweet potatoes (about 2 pounds) – washed and peeled
  • 2 tbsp avocado oil (THIS is my fav brand)
  • 1/2 tsp garlic powder (like this)
  • 1/2 tsp chili powder (like this)
  • pinch of cinnamon
  • 1 tbsp tapioca starch (like this)
  • salt – to taste

 

FOR SRIRACHA LIME MAYO

  • 1/3 cup good quality mayonnaise (THIS is my fav clean brand)
  • 1 tbsp Sriracha sauce (like this) (or your fav hot sauce)
  • 2 tsp fresh lime juice
  • salt to taste


Instructions

  1. Preheat oven to 425’F.  Line two baking sheets with parchment paper.
  2. Slice sweet potatoes into 1/4 to 1/2 inch evenly-sized matchsticks and place into a large bowl. Drizzle with avocado oil and toss to coat.  Sprinkle on garlic powder, chili powder, and cinnamon.  Toss to coat again. 
  3. Divide sweet potatoes evenly between the two baking trays. Sprinkle the tapioca evenly over them all and toss until evenly coated and tapioca has soaked into the oil. Make sure fries are spaced out and not touching. 
  4. Bake for 20 minutes then flip and bake for another 7-10 minutes, until nice and crispy.  Sprinkle with salt.  Enjoy!
  5. Prepare Sriracha Mayo while sweet potato fries bake.  Simply whisk together all mayo ingredients.  Set aside until ready to use. 

Notes

Sweet potato fries are best served right out of the oven.

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Sweet Potato Fries with Sriracha Lime Mayo on baking sheet
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Filed Under: Healthy Snacks, Sides Tagged With: sweet potato, sweet potato fries

Reader Interactions

Comments

  1. June says

    April 25, 2019 at 5:32 am

    Wish I had some sweet potatoes…I would have this for breakfast! I can’t wait to try this recipe, Katja! The spices sound perfect and I want to try your tips for crisping…my fries are never crisp enough.

    Thank you for sharing!

    June

    Reply
    • Katja Heino says

      April 26, 2019 at 6:26 am

      Sweet potato fries for breakfast sounds perfect! Hope you get to try them. 🙂

      Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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or search “savory lotus crustless asparagus quiche ” in your fav search engine
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🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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