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simple clean eats + healthy treats

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MEAL PLANS

low carb

Instant Pot Chicken and Cabbage Soup (gluten free, keto, + Whole30)

30 Minute Turmeric Beef Soup (gluten free, low carb, + keto)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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Don’t Miss These!

Crustless Garden Vegetable Quiche (gluten free + dairy free)
Simple Coconut Flour Cake (gluten and grain free, paleo)
Easy Home Remedy for Dry Cracked Heels
Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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