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simple clean eats + healthy treats

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MEAL PLANS

zoodles

Asian Zucchini Noodles (gluten free, paleo, and whole30)

45 Easy Ways to Eat Vegetable Noodles

Creamy Bacon Zoodles

20 Fun and Easy Zucchini Noodle Recipes

Chicken Curry with Zucchini Noodles

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🍎🍏 HEALTHY APPLE BREAD 🍎🍏 moist + te

🍎🍏 HEALTHY APPLE BREAD

🍎🍏 moist + tender apple bread made with crisp apples, applesauce, + apple pie spice • a healthy dessert or snack that’s gluten free + paleo with a vegan option.

🍎🍏 this cozy apple bread will fill your kitchen with all the Fall smells • super simple recipe with just a few basic ingredients • and what you get is a seriously luscious bread with a moist and tender crumb + a fluffy and moist texture loaded with apple pie spice + chunks of fresh apple

🍎🍏 grab recipe link in my bio:

https://savorylotus.com/healthy-apple-bread-gluten-free-paleo-with-vegan-option/

or search “savory lotus healthy apple cake” in your fav search engine

💗 children are our greatest asset • we NEED t

💗 children are our greatest asset • we NEED to be talking about the explosion of chronic illness in our country • so grateful for @robertfkennedyjr for speaking out • and to @drcaseyskitchen for bringing the health care crisis to the forefront 🙏 • getting corporate capture out of our government and focusing on the health of our people, esp the children, MUST be top priority 💗💗💗

⛰️ Yellowstone National Park ⛰️ Idaho >

⛰️ Yellowstone National Park

⛰️ Idaho > Montana > Wyoming

⛰️ immense beauty, elk, bison, geothermal magic , Old Faithful, family

💗 get OUTSIDE • MOVE your body • BREATHE fr

💗 get OUTSIDE • MOVE your body • BREATHE fresh air • DISCONNECT from the fear matrix • been thinking a lot about how so many people are coming from a place of fear lately • so much division • take time regularly to CONNECT to what really matters to you • CULTIVATE inner peace in order to up level your discernment • sleep, eat, drink, and move in a way that supports good energy and clear thinking • BUILD resilience so you are less affected by the modern fear-based industrial machine that it trying to create customers out of us all • that’s what real FREEDOM is 💗

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Don't Miss These!

Crustless Garden Vegetable Quiche (gluten free + dairy free)
Simple Coconut Flour Cake (gluten and grain free, paleo)
Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)
Easy Home Remedy for Dry Cracked Heels

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My Cookbook!

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