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By Katja Heino 9 Comments
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Creamy Bacon Zoodles

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Cream Bacon Zoodles (dairy free) | from www.savorylotus.com

If you love creamy bacon comfort food, then this recipe is for you!  Here’s a twist on my favorite healthy pasta alternative:  Creamy Bacon Zoodles. 

You have probably been seeing vegetable noodles all over the place these days.  With the help of something called a spiralizer, you can easily make “noodles” out of just about anything.  Sweet potato noodles.  Carrot noodles.  Parsnip noodles. And my personal favorite, zucchini noodles (also called zoodles.)

And what better way to eat your healthier noodles than smothered in creamy bacon goodness.  Right?

Cream Bacon Zoodles (dairy free) --- from www.savorylotus.com

For weeks now, I have been smothering anything and everything with a new creamy sauce that I discovered.  Did you know that you can make an outrageously delicious cream sauce from cauliflower?  Yes, Cauliflower.  Now I know that it may sound strange, but it’s true. I was searching the web for a dairy free (I can tolerate ghee) alfredo-type sauce and came across several recipes made out of cauliflower. I usually make a cashew-based cream sauce, but I wanted something nut free.  I just had to give it a try.  Recipe adapted from THIS post.

Oh, man!  As strange as it sounds, it really works. So good!  Even if you don’t like cauliflower, you need to try this.  I have even seen folks who don’t exactly love cauliflower agree that this sauce is the bomb.  It’s deceptively tasty and nutritious.

OK, so here we go.  On to the recipe.  All you need is some zoodles, a batch of creamy cauliflower sauce, and some crispy bacon.  I added some roasted grape tomatoes and fresh herbs to fancy it up a bit. The result: healthy comfort food heaven!

Cream Bacon Zoodles (dairy free)  from www.savorylotus.com

The trick to getting a super creamy sauce is to make sure your cauliflower is very soft and tender.  Also, be sure to process it until it is creamy smooth.  I use my high speed blender, and it works great.  A food processor works as well.  You just may have to process it a bit longer.

Go on!  You know you want to make this!

xo,

Katja

Cream Bacon Zoodles (dairy free) || from www.savorylotus.com

A NOTE ABOUT ZOODLES:  I use a larger spiralizer like THIS to make my zoodles.  You can also use a hand held one like THIS.  You can also use a mandolin or vegetable peeler to slice your zucchinis into noodles.

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Cream Bacon Zoodles (dairy free) --- from www.savorylotus.com

Creamy Bacon Zoodles

★★★★★ 5 from 1 reviews
  • Author: Katja from Savory Lotus
  • Yield: 2-3 1x
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Ingredients

Scale
  • 1 pint grape tomatoes
  • 3 tbsp butter, ghee, coconut oil (melted and divided)
  • Salt and pepper
  • 5 slices of bacon
  • 4–5 medium zucchinis
  • fresh herbs for garnish (I used basil and chives)

 

FOR CAULIFLOWER SAUCE

  • 2–3 cloves of garlic, chopped
  • 1 1/2 cups broth or water
  • 3 cups cauliflower
  • 1/2 tsp unrefined salt
  • 1 tbsp nutritional yeast (like this) (optional, for a more cheesy flavor)
  • 2 tbsp milk (I used full fat coconut but any kind will do)

Instructions

  1. Preheat oven to 400’F and line baking sheet with parchment paper.
  2. Slice grape tomatoes in half and toss with one tablespoon melted fat of choice. Sprinkle with salt and pepper. Place cut side up onto baking sheet and bake for 20 minutes. Remove from oven and set aside.
  3. Chop sliced bacon into small pieces (I use kitchen shears) and cook in a skillet until crispy. Drain and set aside.
  4. FOR CAULIFLOWER SAUCE: Heat one tablespoon of fat of choice on low-medium heat. Gently saute chopped garlic for 3-4 minutes (until fragrant) without letting it brown. Add in one and a half cups of water, cauliflower, and salt. Bring to boil, then lower heat, cover, and allow to simmer for 8-10 minutes, until cauliflower is soft and tender. Remove from heat. Allow to cool for a couple of minutes and pour into food processor or blender. Add 2 tablespoons of milk and optional nutritional yeast. Puree until creamy smooth. Adjust for salt and pepper.
  5. FOR ZOODLE: Spiralize zucchinis into noodles. Heat remaining tablespoon of fat in a pan and saute noodles for 3-5 minutes, until beginning to soften.
  6. TO ASSEMBLE: Once zoodles are done, pour in creamy cauliflower sauce, half of the roasted tomatoes and half of the cooked bacon pieces. Mix gently to combine. Plate immediately and garnish with remaining tomatoes, bacon, and fresh herbs. Enjoy!

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Creamy Bacon Zoodles (dairy free) - www.savorylotus.com

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Filed Under: Main Course Tagged With: bacon, cream sauce, vegetable noodles, zoodles, zucchini noodles

Reader Interactions

Comments

  1. Shelley says

    April 20, 2016 at 5:52 am

    Thank you for this recipe and even more for the spiralizer suggestion! I bought a cheaper one that I am unhappy with so have already ordered a different one based on your suggestion!

    Cheers!

    Reply
  2. Kath says

    April 20, 2016 at 7:12 am

    Yes! I do want to make this! It looks amazing. 🙂

    Reply
  3. Diana says

    May 21, 2016 at 7:30 pm

    i can’t wait to make this! I have a question. Some coconut oils have no coconut flavor and others taste like coconut. can you tell me the difference and which to buy to cook with?

    Reply
    • Katja Heino says

      May 22, 2016 at 3:43 pm

      Hi, Diana! There is unrefined and refined coconut oil. The unrefined has more of a coconut flavor. It is what I use in my kitchen. I love the flavor of coconut. Some folks prefer the refined coconut oil for cooking. A refined coconut oil is usually tasteless and odorless. Because it has been refined, it can usually withstand slightly higher cooking temperatures before reaching its smoke point. Refined coconut oils are excellent for cooking foods where you need lots of clean, pure, malleable fat without a dominating coconut flavor.

      Reply
  4. Tami says

    May 21, 2016 at 8:40 pm

    This looks like pure heaven to me. I’ll be having bariatric surgery soon, and I can see a smaller portion size of this on my plate soon.

    Reply
  5. Craig says

    May 22, 2016 at 5:01 am

    How can I get nutritional info on this recipe?

    Reply
    • Katja Heino says

      May 22, 2016 at 3:53 pm

      Hi, Craig! I do not calculate nutritional info on my recipes. But you can easily do it here —-> https://www.myfitnesspal.com/
      Hope that helps!

      Reply
  6. kudzai says

    May 27, 2016 at 11:07 am

    Had to make this. It was amaaazing!

    ★★★★★

    Reply
    • Katja Heino says

      May 27, 2016 at 7:53 pm

      Oh, yay! I have been loving the cauliflower cream sauce. SO GOOD!!

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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👩‍🌾🪴👩‍🌾 celebrated ONE year of 👩‍🌾🪴👩‍🌾 celebrated ONE year of living in the mountains of NC by starting the process of putting down more roots • we made the HUGE leap from CA to NC last year and have been creating a new life with new businesses, new school, new friends, more time with family, some lonely days, missing community, lots of challenges + things to adjust to • asheville has been good to us in many ways • it’s incredibly beautiful with so much flowing water • grateful to be in such a lush, nature-filled place 

👩‍🌾🪴👩‍🌾 we are ready to settle into the land here a bit more • we’ve already planted 15 fruit trees and lots of berries • this weekend we started assembling the 8 garden beds we got from @vego_garden • looking forward to filling them with living soil to grow high vibe food 🥬🥦🥒🍅🫐 • we chose these non-toxic metal beds instead of wood hoping they will last longer • they seems super sturdy + we love the look • but holy hardware... lots of nuts + bolts 😆

👩‍🌾🪴👩‍🌾 here’s to deeper roots + growing more food with @alexeibcreative and our little human • looking forward to sharing more as we create a living food forest in our yard 🥦🥒🥬🍏🍐🍎🍉🫐🧅🥕🍠
👩‍🍳why i make my own crackers: bc most cra 👩‍🍳why i make my own crackers: bc most crackers are loaded with inflammatory seed oils (canola, sunflower, safflower, soy, etc) • these SAVORY SEED CRACKERS are made with just a few simple ingredients • so easy to make • gluten free, nut free, grain free  and vegan-friendly • they have just the right amount of crispy saltiness, which is why we eat crackers, isn’t it?

INGREDIENTS

* 1 cup sunflower seeds -preferably soaked and dehydrated (activated)
* 1/2 cup pumpkin seeds – preferably soaked and dehydrated (activated)
* 1/2 cup sesame seeds 
* 2 tbsp nutritional yeast 
* 3 tbsp melted ghee or coconut oil
* 2 tbsp coconut aminos OR gluten free tamari 
* OPTIONAL: coarse sea salt (or regular salt) for sprinkling 

INSTRUCTIONS
1. Preheat oven to 300’F.
2. Place sunflower and pumpkin seeds into food processor and process until you get a coarse flour-like consistency (about a minute or so).
3. Add remaining ingredients and pulse until well combined and mixture sticks together and begins to form a ball.
4. Press mixture into a firm ball and press down onto a surface lined with parchment paper.  Cover with a second piece of parchment paper and roll out to 1/4 inch (or thinner) depending on how thick you want your crackers.
5. Lift parchment paper and place onto large baking sheet. Score into desired sized crackers with sharp knife or pizza cutter. Sprinkle with coarse sea salt or regular salt, if desired. 
6. Bake for 18-22 minutes until desired crispiness. Use the sharp end of a spatula to separate crackers. Allow to cool completely before storing in air-tight glass jar. (If you like them EXTRA crispy, pop them back in the oven for a minute or 2 after you separate them.)
🧘🏽‍♀️ how are you investing in yoursel 🧘🏽‍♀️ how are you investing in yourself? • what are you doing DAILY to build your wellness bank, to create abundance, to fuel + nourish your body, to make yourself more resilient, to create peace in your mind? 

🧘🏽‍♀️ it’s the small daily habits that build a BIG healthy life • only you can show up for yourself this way • resist making excuses • lean into consistency • remember that you, just like plants + toddlers , thrive on rhythm + routine • pour into yourself just a little bit every day 💗
🌊🙏🌊 sunday church • have a sweet day, y 🌊🙏🌊 sunday church • have a sweet day, you beautiful humans 💗
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