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By Katja Heino 24 Comments
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Thai Red Curry with Sweet Potato Noodles

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Thai Red Curry with Sweet Potato Noodles | www.savorylotus.com

Skip the take-out and make this versatile one pot meal for busy nights. Stopping by today to share a delicious, flavorful, and easy to make Thai Red Curry dish with chicken and sweet potato noodles.

Alright, who loves curries?  I know I do. Growing up in Finland, I didn’t get exposed to too many exotic spices and herbs and have had to cultivate my love of certain flavors as an adult.  But I do love me some Indian and Thai curries.  The bummer is that many restaurants that serve these delicious curries don’t use the best ingredients and I can’t say that I feel very well after eating them.

So, why not make them at home? A while back I shared my homemade Chicken Curry with Zucchini Noodles that my family really loves.  It’s an Indian-style curry that can be whipped up in less than 30 minutes. This week, I made a similar chicken curry using Thai red curry paste and sweet potato noodles.

I thought about whipping up my own red curry paste but really like the one that I get at the store. Using it makes this curry super easy to throw together. It’s a mixture of red chili pepper, garlic, lemongrass, galangal, salt, shallots, kafir lime and spices. It gives this dish an authentic Thai flavor. THIS is the red curry paste that I use.

The recipe for this Thai Red Curry is super simple and can be made in under 30 minutes. It’s a one pot meal that can be eaten on it’s own or served with cauliflower rice or plain basmati rice. It’s loaded with good protein from chicken and deeply nutritious veggies like kale and sweet potato. It’s versatile so you can switch out any veggies that you like.

Thai Red Curry with Sweet Potato Noodles  www.savorylotus.com

Thai Red Curry with Sweet Potato Noodles \ www.savorylotus.com

Thai Red Curry with Sweet Potato Noodles \ www.savorylotus.com

Cooking Tips:

  • To make the sweet potato noodles, I use THIS 4 blade spiralizer and love it.  If you don’t have a spiralizer, you can use a vegetable peeler to shave thin ribbons for noodles. You can also just chop the sweet potato up into small cubes and add in with the other veggies to cook.
  • The recipe is pretty mild and family-friendly.  Feel free to add some spice at the end if you like a little more heat.
  • I recommend chopping the chicken into very small pieces to allow the flavors to really soak into each little piece.  I use kitchen shears to do this.  Much easier than using a knife.
  • I love Thai red curries with fresh basil.  Feel free to use cilantro as a garnish if that makes you happy.
  • I don’t generally cook with fish sauce but if you happen to have it and like it in your Thai food, feel free to add a bit to your curry. THIS brand is minimally processed (first press and “extra virgin”) and made with just two ingredients: fresh caught wild black anchovies and sea salt.

Thai Red Curry with Sweet Potato Noodles -- www.savorylotus.com

Thai Red Curry with Sweet Potato Noodles --- www.savorylotus.com

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Thai Red Curry with Sweet Potato Noodles | www.savorylotus.com

Thai Red Curry with Sweet Potato Noodles

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 4 reviews
  • Author: Katja from Savory Lotus
  • Yield: 3-4 servings 1x
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Ingredients

Scale
  • 1 tbsp butter, ghee, or coconut oil
  • 1 and 1/2 lbs chicken, chopped into 1-2 inch pieces
  • 1 red pepper, sliced into thin 2 inch strips
  • 2-3 cloves of garlic, minced or crushed
  • 1 tbsp finely grated ginger
  • 2 tbsp red curry paste (I use THIS one)
  • 1 can of full fat coconut milk (where to buy BPA free coconut milk)
  • 1/2 cup water or bone broth (get recipe HERE)
  • 1/2 tsp unrefined salt
  • 2 cups of kale, ribs removed and thinly sliced (I used the Dino/Lacinato variety)
  • one sweet potato, spiralized into noodles
  • 1 tbsp of fresh lime juice
  • Garnish: basil, red pepper flakes, your favorite hot sauce, lime wedges


Instructions

  1. Heat 1 tablespoon of fat in a large skillet with deep sides over medium heat. Add the chicken pieces and cook for 4-5 minutes, until no longer pink on the outside.
  2. Add garlic, ginger, and sliced red peppers. Cook for 3 minutes until peppers begin to soften. Add red curry paste and cook another minute, stirring often.
  3. Add coconut milk and broth/water, salt, kale, and sweet potato noodles. Cook until sweet potato noodles are soft but not breaking apart.
  4. Add lime juice and adjust for salt. Serve immediately with fresh chopped basil on top. Enjoy!

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Filed Under: Main Course, Whole30 Recipes Tagged With: chicken, curry, spiralizer, sweet poato, sweet potato noodles, thai red curry, vegetable noodles

Reader Interactions

Comments

  1. Bonnie says

    October 12, 2016 at 5:57 am

    Hey Katja! Now that I finally got around to getting myself some red curry paste, I have been able to explore these flavours a bit and it’s been a nice change! In other Thai recipes, I’ve found they use Thai Basil quite a bit which has a unique fresh pungent flavour compared to the classic Italian Basil. Which Basil do you use to garnish this recipe?

    Reply
    • Katja Heino says

      October 12, 2016 at 8:08 am

      HI, Bonnie! I LOVE Thai basil and definitely use it if I have it. I have grown it in my garden before. I mostly use regular basil because it’s what I have on hand. 🙂

      Reply
  2. Emily @ Recipes to Nourish says

    January 2, 2017 at 10:50 am

    This is so beautiful! We are huge curry fans in my home. I love the addition of the sweet potato noodles! This is such a fantastic idea!

    Reply
  3. Renee Kohley says

    January 2, 2017 at 10:52 am

    Oh yessss! I am totally making this this week! Thank you! Looks so good! My kids love curry too!

    Reply
    • Katja Heino says

      January 2, 2017 at 11:06 pm

      Hope your kids love it like mine do!

      Reply
  4. Stacey says

    January 2, 2017 at 11:36 am

    Thai curry with sweet potato noodles sounds really yummy. I have Thai food cravings, so this is on my list and book-marked. Can’t wait to try it!

    Reply
    • Katja Heino says

      January 2, 2017 at 11:06 pm

      Yay! I hope you love it!

      Reply
  5. cristina says

    January 2, 2017 at 5:09 pm

    sweet potato noodles are LIFE! and the combo with spicy curry, perfect!

    Reply
    • Katja Heino says

      January 2, 2017 at 11:04 pm

      Yes, sweet potato noodles are the bomb!

      Reply
  6. Irena says

    January 4, 2017 at 8:58 am

    This looks wonderful, Katja! I love all curries but especially the red curry. The sweet potato noodles is such a simple but great idea, and I assume the sweetness of the potato works well with the curry sauce as well. I’ll have to give this a go next time I make a curry.

    Reply
  7. Michele @ Thriving On Paleo says

    January 4, 2017 at 4:32 pm

    My husband has been asking that we make some Thai dishes, so this one will be a great one to make! He will be so excited! 🙂

    Reply
    • Katja Heino says

      January 6, 2017 at 11:03 am

      Hope you guys love it! 🙂

      Reply
  8. ChihYu Smith says

    January 4, 2017 at 7:39 pm

    I love curry especially Thai red curry. Sweet potato noodles are a very nice touch. So yum !

    Reply
  9. Michele @ paleorunningmomma says

    January 5, 2017 at 12:49 pm

    Oh man this looks incredible! I think I need to break out my sprializer since it’s been too long anyway and put this on next week’s menu 🙂

    Reply
  10. Becky Winkler (A Calculated Whisk) says

    January 6, 2017 at 8:09 am

    This is such a delicious-looking bowl of goodness! I love Thai red curry and imagine it’s perfect with the sweet potatoes.

    Reply
  11. Jessica DeMay says

    January 6, 2017 at 7:00 pm

    I love one pot meals and this looks so delicious! A fun way to get in lots of veggies 🙂

    Reply
  12. Taesha says

    January 6, 2017 at 8:58 pm

    Oh wow! Those sweet potato noodles look on point and I’m sure are a magical flavor combo with curry!

    Reply
  13. Real Food with Dana says

    January 9, 2017 at 6:02 am

    Obsessed with Thai red curry right now, I’ve been making it so much! I’ve never added sweet potato noodles though, such a great idea!

    Reply
  14. Teresa says

    August 8, 2017 at 7:31 am

    Made this last night and it was SO good. I absolutely love curry and I am happy to find a Whole 30 recipe so I can continue eating it! Thanks!

    Reply
    • Katja Heino says

      August 9, 2017 at 10:59 am

      Yay! I’m so glad that you loved it. 🙂

      Reply
  15. Kelly says

    November 1, 2017 at 6:06 am

    I’ve made this dish several times and everyone has loved it. Thanks for helping me discover another great use for my spiral slicer. The sweet potato noodles are great!

    Reply
    • Katja Heino says

      November 4, 2017 at 12:36 pm

      Yay! I love hearing that. I make a variation of this meal often. It’s super versatile. I love my spiralizer.

      Reply
  16. Donella Smith says

    April 9, 2018 at 10:03 pm

    Can shrimp or fish be Substituted for the chicken?

    Reply
    • Katja Heino says

      April 10, 2018 at 2:13 pm

      Yes, you can totally sub fish or shrimp in this recipe. Shrimp sounds so yummy with red curry. 🙂

      Reply

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🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

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🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

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🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

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🫐🍓 click link in bio for recipe :

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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

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  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
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🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
1 month ago
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@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
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7 months ago
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@savorylotus
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•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
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@savorylotus
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
12 months ago
View on Instagram |
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
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