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By Katja Heino Leave a Comment
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45 Grain Free Pumpkin Recipes

pupkin recipes, grain free, paleo, gluten free

This is for all you pumpkin lovers out there.  I’ve searched the web and found the best grain free pumpkin recipes for you.  Why?  Because I am totally obsessed!

I just couldn’t resist.  I’ve been scouring the internet all weekend for new grain free pumpkin recipes to try out.  I found pumpkin dessert recipes, savory pumpkin recipes, pumpkin for breakfast recipes, and pumpkin drink recipes.  Can’t wait to try some of them out.

I’m a big fan of freshly baked pumpkin for my pumpkin recipes.  I just love the rich taste of a sweet little sugar pie pumpkin.  I recommend choosing small sugar pies as they have the best flavor.  Here’s how I bake my pumpkins:

  1. Preheat oven to 400’F.
  2. Cut the pumpkin in half lengthwise, scrape out the seeds and stringy parts, and place skin side up on a greased baking sheet.
  3. Lightly oil the outside skin (I use coconut oil or ghee).
  4. Bake for 35-45 minutes on 400’F, or until fork-tender.

If you decide to use canned pumpkin instead, I recommend using an organic BPA free brand.   Canned foods often contain a lining that has BPA in it.

OK, back to those delicious recipes now.  Like I said, I covered all the bases:  sweet, savory, breakfast, and drinks.  Hope you enjoy!

xo,

Katja

45 Grain Free Pumpkin Recipes

SWEET

1. Nutella Swirl Pumpkin Muffins from Lexi’s Clean Kitchen

Nutellaswirlpumpkinmuffin7

2. Pumpkin Spiced Coconut Macaroons from Downshiftology

3. No Bake Pumpkin Cookies from Plaid and Paleo

4. Pumpkin Panna Cotta (Dairy Free) from Rubies and Radishes

Pumpkin-Panna-Cotta

5. Pumpkin Caramel Bars from Paleo in PDX

6. Paleo Pumpkin Cheesecake from A Girl Worth Saving

paleo-pumpkin-cheesecake-3

7. Pumpkin Delights Cookies from Paleo Parents

8. Pumpkin Pucks from Paleo Parents

9. Pumpkin Spice Whoopie Pies from Paleo Parents

10. Paleo Pumpkin Chocolate Chip Cookies from My Natural Family

11. Paleo Pumpkin Spice Cupcakes from Gutsy By Nature

12. Pumpkin Spice Bars from Life Made Full

Grain-Free-Pumpkin-Spice-Bars-Thumbnail

13. Pumpkin Pie Snowball Cookies from Beautyandthefoodie

14. Paleo Pumpkin Pie Dessert Nachos from Beautyandthefoodie

15. Pumpkin Spice Thumbprint Cookies from A Girl Worth Saving

16. Paleo Pumpkin Spice Marshmallows from A Girl Worth Saving

paleo-pumpkin-spice-marshmallows-1

17. Pumpkin Custard from Whole New Mom

18. Paleo Pumpkin Custard Ice Cream from Healthnutnation

19. Paleo Pumpkin Spice Poppers from Rubies and Radishes

IMG_1081

20. Silky Paleo Pumpkin Pie from Healthnutnation

21. Pumpkin Butter Cups from The Paleo Cavewoman

22. Family-Style Baked Pumpkin Custard (Dairy Free) from Savory Lotus

23. Pumpkin Chocolate Chip Bread Pudding from Rubies and Radishes

24. No-Bake Mini Pumpkin Bites from Savory Lotus

No-Bake-Pumpkin-Mini-Bites-grain-free-SAVORYLOTUS.COM_1

SAVORY

25. Easy Paleo Chicken Curry Recipe from Stupid Easy Paleo

easy-paleo-chicken-curry-2

26. Pumpkin Veggie Roundup from Eat Your Beets

27.  Pumpkin Curry from Savory Lotus

paleo, pumpkin curry, coconut. gluten free

28. Rustic Bacon and Pumpkin Soup from The Paleo Mom

29. Creamy Paleo Bacon Pumpkin Soup from Fed and Fit

30. Thai Pumpkin Chicken Curry from My Heart Beets

31. Savory Roasted Pumpkin with Beef Short Ribs from Mark’s Daily Apple

32. Paleo Pumpkin Quiche from The Tomato Tart

BREAKFAST

33. Chocolate Stuffed Pumpkin Pancakes from Butter Nutrition

Chocolate-Pumpkin-Pancakes1

34. Double Pumpkin Pie Granola from GI 365

35. Pumpkin Pie Chia Pudding from Savory Lotus

36. Oven-Baked Pumpkin Spice Pancakes from Gutsy By Nature

37. Low Carb Pumpkin Bagels from Beautyandthefoodie

38. Paleo Pumpkin Granola from A Girl Worth Saving

39. Pumpkin Spice Donuts from Savory Lotus

40. Pumpkin Spice Dutch Baby from Savory Lotus

Pumpkin-Dutch-Baby-grain-free

DRINKS

41. Spiced Pumpkin Cider from GI 365

Salted-Caramel-Pumpkin-Chai-Latte-GI-365-3

42. Spiced Pumpkin Cider from Plaid and Paleo

43. Pumpkin Pie Spiced Creamer from Whole New Mom

Pumpkin-Pie-Spiced-Nondairy-Creamer-wmk-e1381772757235

44. Paleo Pumpkin Pie Smoothie from Healthnutnation

45. Pumpkin Spice Smoothie from Savory Lotus

Pumpkin-Spice-Smoothie-dairy-free-savorylotus.com_.001

Click HERE to PIN THIS!

45 Grain Free Pumpkin Recipes - www.savorylotus.com

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
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@savorylotus
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•
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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