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By Katja Heino Leave a Comment
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50 No-Cook Recipes for Summer

no-cook recipes. paleo. summer recipes

Too hot to cook?  Here’s 50 no-cook recipes to keep you cool in the kitchen.

I admitted to you guys last week that I  turn into a lazy cook in the summer.  It’s true!

I try to get in and out of the kitchen as fast as possible.  I’d rather be out in the garden or sitting out on my porch swing enjoying the beautiful weather.  I finally bought one of those porch swings with the awning on it.  My mummi (that’s grandma is Finnish) had one in her backyard, and I have such sweet memories of warm summer days in Finland swinging with my cousins.  Now I get to enjoy that same sweet feelings with my Little One.

So, if you’re like me and want to avoid the stove as much as possible in hot weather, check out some of these easy and delicious no-cook recipes. You don’t have to sacrifice healthy, real food to have freedom and flexibility in the summer.  There will be plenty of time for cooking and baking when cooler weather sets in.

Here’s a few tips to keep your time in the kitchen as short as possible:

  • Buy a rotisseries chicken and use it for several meals throughout the week
  • Keep several hard-boiled eggs in the fridge for easy snacks and additions to meals
  • Batch cook  meatballs and freeze them for easy meals in hot weather.  You can find several of my meatball recipes HERE.
  • Keep lots of fresh, seasonal salad vegetables and greens on hand.  Salads with a simple protein is the perfect meal on a warm summer evening.

Now go out there and enjoy the rest of this beautiful day!

50 NO-COOK RECIPES FOR SUMMER

SAVORY

1. Curried Tuna Salad from Eat Your Beets

Curried-Tuna-Salad-Safe-Catch-Tuna-Eat-Your-Beets-2

2. Curry Chicken from Rubies and Radishes

3. Nori Wraps from Rubies and Radishes

4. Balsamic Grilled Chicken with Caprese Salad from GI 365

5. Turkey Cucumber Roll Ups from Plaid and Paleo

cucumber-rollups_plaidandpaleo

6. Apple Curry Tuna Salad from Paleo Magazine

7. Three Minutes Tuna Salad from Raindrop Wellness

8. Zucchini Noodles with Caper Olive Sauce from Gourmande in the Kitchen

9. Pesto Zucchini Pasta from Anya’s Eats

Zucchini-Pasta2-1024x683

10. Crab Avocado Temaki from Nom Nom Paleo

11. Spicy Salmon Cucumber Bites from Nom Nom Paleo

12. Madras Chicken Salad from Nom Nom Paleo

SALADS

13. Coconut Fruit Salad from Rubies and Radishes

fruit-salad-752x948

14. Tropical Fruit Salad from Love Love Thing

15. Massaged Kale and Avocado Salad from Savory Lotus

16. Kale Caesar Salad from Savory Lotus

Kale-Caesar-Salad

17. Vegetable Noodles from Savory Lotus

18. Kale Salad with Almonds and Cranberries from Rubies and Radishes

19. Thai Slaw with Coconut Mango Dressing from GI 365

Thai-Slaw-with-Coconut-Mango-Dressing-GI-365-5

20. Creamy Basil Chicken Caesar from GI 365

21. Tomato Basil Salad from Paleo Magazine

22. Fennel and Citrus Salad from The Paleo Fix

23. Simple Greek Salad from Steph Gaudreau

24. Chicken Sprout Veggie Salad from A Girl Worth Saving

25. Best Paleo Coleslaw Ever from Real Food RN

26. Strawberry Mango Spinach Salad from GI 365

Strawberry-Mango-Spinach-Salad-GI-365-6

27.  Chinese Chicken Salad from Rubies and Radishes

 SNACKS

28. Paleo Guacamole from  Rubies and Radishes

PaleoGuac

29. Prosciutto Wrapped Melon from Rubies and Radishes

30. Homemade Refrigerator Pickles from Recipes to Nourish

31. Sardines Dip from Grass Fed Girl

PaleoSardineDip

CHIA PUDDING

32. Dark Chocolate Coconut Chia from Stupid Easy Paleo

DarkChiaPudding

33. 3 Ingredient Banana Pudding from Stupid Easy Paleo

34. Chocolate Coffee Chia Breakfast Pudding from PaleOMG

35. Pumpkin Pie Chia Pudding from Savory Lotus

pumpkinpiechia

36. Blueberry Coconut Chia Pudding from Running to the Kitchen

37. Banana Nut Chia Pudding from Savory Lotus

SWEET THINGS

38. Healthy Brownie Bites from Primally Inspired

Healthy-Brownie-Bites-5-Ingredients

39. Coco Sunbutter Freezer Fudge from Love Love Thing

40. Chocolate Lemon Dream Balls from Beautyandthefoodie

41. Almond Joy Cookies from The Coconut Mama

almond_joy_cookies

42. Coconut Cookie Dough Bites from The Coconut Mama

43. Coconut Berry Bars from The Coconut Mama

coconut_berry_bars

44. Coco Honey Fat Bombs from Love Love Thing

45. Chocolate Avocado Fruit Dip from Real Food RN

 SMOOTHIES

46. Creamy Tropical Turmeric Smoothie from Savory Lotus

Creamy-Tropical-Turmeric-Smoothie

47. Thai Zinger Smoothie from Savory Lotus

48. Nutrient Rich Berry Smoothie from Rubies and Radishes

49. Watermelon Cucumber Slushie from Recipes to Nourish

50. Creamy Cantaloupe Smoothie from Savory Lotus

Creamy-Cantalupe-Smoothie

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no-cook recipes, paleo, gluten free, summer

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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@savorylotus
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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