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By Katja Heino 4 Comments
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The Best Curry Simmer Sauce

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The Best Curry Simmer Sauce savorylotus.com

Last night I had a dream about  floating down a big river lit up by hundreds of floating flowers with candles on top.  It was surreal and magical.  I could hear the swish of the paddle as we drifted along.  It deeply reminded me of my trip to Varanasi, India a few years back.  Early morning puja along the sacred River Ganges, watching the funeral pyres burn.  Nothing you will ever see in this country.

And so I felt inspired this morning to create some of the savory foods that we ate along our way.  Today’s recipe:  The Best Curry Simmer Sauce.

There is nothing like the sights and smells of Mother India.  The colors, the flavors, the sounds, the people.  It will forever be etched into my memory of one of the most magical and lively places.

And the food.  The fabulous food.  No where else will you eat such flavorful, amazing food.  Makes my mouth water just to think about it.  The fragrant spices permeate everything that you eat while in India.

And recreating some of those deliciously spiced foods doesn’t have to be difficult at home.  You just have to have some basic spices on hand.  This homemade curry simmer sauce makes it super easy.  This recipe makes a little over 2 cups of curry simmer sauce.  Use it for a marinade for chicken.  Simmer your favorite veggies in it.  Or pour it on just about anything to make an instant Indian meal.

The Best Curry Simmer Sauce ~ savorylotus.com

And the best thing is that it is made from all REAL food ingredients. Full fat coconut milk (where to buy BPA and additive free coconut milk) is immune and metabolism boosting.  Homemade bone broth in itself is a superfood. And the Indian people have it right by adding all of these healing and digestive herbs and spices to their foods.

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The Best Curry Simmer Sauce savorylotus.com

The Best Homemade Curry Simmer Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Katja from Savory Lotus
  • Yield: 2 cups 1x
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Ingredients

Scale
  • 3 TBS coconut oil (like this) or ghee (like this)
  • 1 medium onion, chopped
  • 1 tsp cumin seeds (like these)
  • 4-6 cloves fresh garlic, minced
  • 2 tsp turmeric powder (like this)
  • 2 tsp coriander powder
  • 1 tsp cumin powder
  • 1/2 tsp garam masala (like this)
  • 1/2 tsp cinnamon powder
  • 1/2 tsp cardamom powder (like this)
  • 2 medium tomatoes, quartered
  • 1/2 cup coconut milk (where to buy BPA and additive free coconut milk)
  • 1/2 cup homemade bone broth (recipe HERE)
  • 2 TBS fresh lemon juice
  • 2-3 inch piece of fresh ginger
  • big handful of fresh cilantro
  • 1 tsp unrefined sea salt (I use this one)


Instructions

  1. Saute onion in fat of choice for 5 minutes. Add cumin seed and continue to cook until onions are translucent and starting to brown.
  2. Combine minced garlic, turmeric, coriander, cumin, garam masala, cinnamon, and cardamon in small bowl. Pour into pan with onions. Saute spices for about 2 minutes to bring out the flavors. Do not let them smoke. Add a titch of fat if they stick. Remove from heat.
  3. Combine tomatoes, coconut milk, ginger, cilantro, lemon juice, and salt into high quality blender.
  4. Pour broth into pan with onions and spices. Scrape this mixture into the blender.
  5. Process until creamy smooth.
  6. Use this simmer sauce to cook your favorite meats or vegetables. You can add water or more broth to make a thinner curry sauce. ENJOY!

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The Best Curry Simmer Sauce - savorylotus

Do you have a favorite Indian dish that you make?

MORE CURRY RECIPES:

  • Indian Spiced Ghee
  • Paleo Massaman Chicken Curry
  • Curried Cauliflower
  • Curried Butternut Squash and Greens
  • Coconut Curry Mussels
  • Spicy Curried Squash Galette
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Filed Under: Condiments and Such Tagged With: condiments

Reader Interactions

Comments

  1. John Carter says

    March 12, 2017 at 3:06 pm

    Thank you for this simmer sauce recipe! I’ve been scouring the web, and tomato etc topping sauce recipes are easy enough to find, but your simmer sauce is the only one I’ve seen anywhere. I’d like to make this sauce in bulk, but am not sure of its lasting qualities. Could I make it in larger batches, and bottle it in 500 gram jars, to be kept on the pantry shelf for later use, or maybe could the sauce be frozen, for thawing when needed? Thank you again for your recipe! 🙂

    Reply
    • Katja Heino says

      March 12, 2017 at 7:19 pm

      I would freeze it and defrost when ready to use. Let me know how it goes. 🙂

      Reply
  2. CJ says

    July 15, 2021 at 9:01 pm

    For those individuals on a vegetarian diet, what can I replace the bone broth with? Would extra coconut milk work?

    Reply
    • Katja Heino says

      August 8, 2021 at 5:54 am

      You can use vegetable broth. I make my own —-> https://savorylotus.com/how-to-make-vegetable-broth/

      Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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