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By Katja Heino 22 Comments
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Cardamom Apple Dutch Baby (gluten free)

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Cardamom Apple Dutch Baby (gluten free) | www.savorylotus.com

It’s officially Fall so obviously I’m over here creating some fall time recipes for you.  Who’s in the mood for a little Cardamom Apple Dutch Baby?

Hopefully you have had the pleasure of eating a Dutch Baby before.  If this is the first time you are hearing about it, you are seriously missing out.  It’s basically a big “pancake” baked in a hot skillet that gets puffed and crispy around the edges.

I’ve mentioned before that I grew up eating Dutch Babies in Finland.  And I’ve shared recipes for my Mixed Berry Dutch Baby and my Pumpkin Spice Dutch Baby.  Today I’m coming at you with an Autumn-inspired version baked with the apples from our backyard.  And it’s gluten and grain free, as usual.

Cardamom Apple Dutch Baby (gluten free) ~ www.savorylotus.com

Food evokes deep memories of family for me.  Can you think of foods that remind you deeply of your childhood? For me, the smell of cardamom and simple baked Scandinavian treats take me back to eating sweet cardamom rolls in my grandmother’s kitchen. Today’s recipe is me wanting to share a little bit of that sweetness with my own Little One.

This past weekend I spent a bit of time with Little One picking apples from our ancient Gravenstein apple tree in the backyard. Five year olds have a way of reminding us to just stop and be in the moment. They have no place else to be but right where they are, and that always helps me to drop in a little bit more. The simple things that I get to witness through my Little One’s eyes bring me back to that joyful, innocent place we all come from.

Cardamom Apple Dutch Baby (gluten free) \ www.savorylotus.com

Cardamom Apple Dutch Baby (gluten free) \ www.savorylotus.com

OK… so back to that Cardamom Apple Dutch Baby.  Here’s the deal:  Imagine a hot, fluffy pancake with sweet baked apples and the warm smell of cardamom.  Top it with some real maple syrup.  And maybe a cup of coffee or your favorite tea. Could you deal with that?

Cardamom Apple Dutch Baby (gluten free) || www.savorylotus.com

Cardamom Apple Dutch Baby (gluten free) ||| www.savorylotus.com

Cardamom Apple Dutch Baby (gluten free) |||| www.savorylotus.com

And the best part is that it’s super easy to throw together.  Slice up some apples and whip up the batter in your blender.  Nothing to it. It bakes up in less than 20 minutes.  It’s the perfect weekend breakfast or brunch dish.  You can even serve it as dessert.

Cardamom Apple Dutch Baby Cooking Tips:

  • The secret to the perfect dutch baby is a very hot skillet. Cast iron is perfect for this.  Put the skillet in the oven while it’s heating so that the pan is hot by the time you’re ready to cook. ( I use a 10 inch cast iron skillet for this recipe.)
  • Use fresh, crisp apples for best texture and flavor.
  • Topped with a little REAL maple syrup  or (coconut) whipped cream.

Cardamom Apple Dutch Baby (gluten free) ~~ www.savorylotus.com

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Cardamom Apple Dutch Baby (gluten free) | www.savorylotus.com

Cardamom Apple Dutch Baby (gluten free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 6 reviews
  • Author: Katja from Savory Lotus
  • Prep Time: 12 mins
  • Cook Time: 16 mins
  • Total Time: 28 minutes
  • Yield: 4-6 servings 1x
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Ingredients

Scale
  • 1 large apple, peeled, cored, and sliced into thin slices
  • 1 tsp cardamom powder (like this)
  • 1 tbsp coconut sugar (like this)
  • 3 eggs
  • ¾ cup full fat coconut milk (where to buy BPA free coconut milk)
  • ¾ cup almond flour (I use THIS brand)
  • 2 tbsp tapioca flour (like this)
  • 1 tsp vanilla extract
  • ¼ tsp unrefined salt
  • 3 tbsp butter, coconut oil, or ghee for greasing pan

Toppings

  • real maple syrup (like this)
  • extra cardamon powder
  • whipped cream (or coconut whipped cream)


Instructions

  1. Preheat oven to 450’F. Place medium-sized cast iron skillet to heat up for 10 minutes. (The secret to a good dutch baby is a hot pan.)
  2. Combine apple slices, cardamom, and coconut sugar in a small bowl, mixing until evenly coated. Set aside.
  3. Place eggs, coconut milk, almond flour, tapioca flour, vanilla extract, and salt into blender container. Do not blend YET. Set aside.
  4. Very carefully remove HOT skillet from oven. Drop in 3 tablespoons of butter (or ghee or coconut oil) and allow to melt, swirling to evenly coat pan. Add apples and stir. Place back into oven for 2 minutes to allow apples to soften.
  5. Meanwhile, process batter in blender until smooth.
  6. Once again, very carefully remove HOT skillet from oven. Pour batter over apples and carefully place pan into oven. Bake for 15-17, until puffy, golden, and set in center.

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Filed Under: Breakfast Tagged With: cardamom apple dutch baby, Dutch baby, gluten free breakfast, paleo breakfast, pancakes

Reader Interactions

Comments

  1. Laurie says

    August 24, 2017 at 12:14 pm

    Gluten-free Dutch Baby?! YOU are my hero! 🙂

    Thanks so much!

    Reply
    • Katja Heino says

      August 28, 2017 at 7:54 pm

      YAY! I love dutch babies too. They make me very happy!

      Reply
  2. Arzelie says

    May 28, 2018 at 3:33 pm

    In addition to gluten, my daughter is also allergic to coconut. Do you have a recommendation for a substitute? Dairy is fine for us. Thanks!

    Reply
    • Katja Heino says

      May 29, 2018 at 9:54 am

      You can sub whole milk or half and half for the coconut milk. Use any other sweetener that you want instead of the coconut sugar. Hope that helps. 🙂

      Reply
  3. Jean says

    September 3, 2018 at 2:22 pm

    I can’t believe I never had a Dutch baby before! This looks so yummy and I can’t wait to try it.

    Reply
    • Katja Heino says

      September 6, 2018 at 7:57 pm

      OK… if you’ve never had a dutch baby, you are seriously missing out. Try it. I think you’ll love it.

      Reply
  4. Renee Kohley says

    September 3, 2018 at 4:35 pm

    Oh goodness this is so special! We are just about ready to start picking apples here, and I have never made a dutch baby before! I want to though! I can’t wait to try this!

    Reply
    • Katja Heino says

      September 6, 2018 at 7:57 pm

      If you’ve never made a dutch baby, you totally should do it. My family loves them. They are our fancy breakfast thing we do. I grew up eating them.

      Reply
  5. Emily @ Recipes to Nourish says

    September 3, 2018 at 4:38 pm

    Oh how I love a Dutch Baby! My mom used to make them on special occasions when I was a little girl. There’s something just so special about them. I love that your version has that sweet flavor of cardamom in it.

    Reply
    • Katja Heino says

      September 6, 2018 at 7:56 pm

      Dutch babies bring back good memories for me too! 🙂

      Reply
  6. Tessa Simpson says

    September 4, 2018 at 11:46 am

    I have been totally into cardamon lately! It is such a fun spice to play with! And I love how you used it here combined with the apples…screams fall to me!

    Reply
    • Katja Heino says

      September 6, 2018 at 7:53 pm

      I love cardamom too. So warm and cozy.

      Reply
  7. ChihYu Smith says

    September 7, 2018 at 6:07 pm

    Love how simple and delicious this recipe is. How wonderful!

    Reply
    • Katja Heino says

      September 17, 2018 at 10:40 am

      Thanks, ChihYu!

      Reply
  8. Irena Macri says

    September 9, 2018 at 4:07 pm

    Fall can’t come fast enough! I love dutch baby recipes and this looks so warming and yummy. I know my new breakfast routine for the next few months!

    Reply
    • Katja Heino says

      September 17, 2018 at 10:31 am

      I’m always sad when summer goes. But apple season makes it a bit better. 😉

      Reply
  9. Taesha says

    September 9, 2018 at 7:56 pm

    Whoa! I always forget about this amazing flavor combo! So perfect for fall…and did not disappoint!

    Reply
    • Katja Heino says

      September 17, 2018 at 10:31 am

      Yes! Cardamom and apple = the best!!

      Reply
  10. Donna says

    September 10, 2018 at 12:01 am

    I have never tried a Dutch Baby before but have always wanted to….seeing this recipe I’m so inspired and with a huge pile of apples it is the perfect day to try something new. thank you for the great recipe xxD

    Reply
    • Katja Heino says

      September 17, 2018 at 10:30 am

      You are in for a real treat if you’ve never had a Dutch baby. Enjoy!!

      Reply
  11. Diana Kimball says

    September 14, 2018 at 4:39 pm

    Definitely going to try this delicious-sounding recipe! Just curious why you peel the apple?

    Reply
    • Katja Heino says

      September 17, 2018 at 10:25 am

      Just personal preference. Feel free to leave the skin on if you like. 🙂

      Reply

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🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

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🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

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🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

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• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
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  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
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FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
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CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
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