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By Katja Heino 26 Comments
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Creamy Green Goddess Dressing (dairy free, paleo, and vegan)

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Green Goddess Dressing | www.savorylotus.com

Healthy eating is all about the condiments. Keeps things interesting. This creamy, savory Green Goddess Dressing is literally good on EVERYTHING and is loaded with healthy fats and green goodness. 

If you are anything like me, you wake up every morning and realize that the family is going to want to eat today.  Like 3 times today.  Every day. What’s a busy mama to do? 

This recipe is inspired by my family’s favorite store-bought dressing. I just made it a bit healthier. And I make sure to have it on hand so my family can smother it on anything and everything we eat.  It’s my way of keeping things interesting because broccoli just tastes better tossed with a bit if flavor.

If you look in my fridge, you will often find homemade ranch, homemade honey mustard, and homemade mayonnaise. But my family still wanted their beloved Goddess Dressing.  I wasn’t crazy about the unhealthy oils that were in it, so I decided to make my own. And it’s SO much better.

Green Goddess Dressing -- www.savorylotus.com

The recipe is simple and super easy to throw together.  Here’s the highlights:

  • avocado and tahini for a creamy base
  • apple cider vinegar and lemon for a bit of zest
  • extra virgin olive oil for healthy fats
  • parsley and chives for the green
  • garlic, salt, and toasted sesame for flavor
  • also tastes delicious using cilantro and lime (instead of parsley and lemon) for a more Latin flavor profile (think guacamole)

Green Goddess Dressing --- www.savorylotus.com

Green Goddess Dressing ---- www.savorylotus.com

This Green Goddess Dressing takes a regular old salad to the next level. So many good flavors.  We also eat it on eggs, veggies, and avocado toast.  With the cilantro/lime combo, it’s the bomb for nachos and tacos.

The verdict with my family:  THEY LOVE IT!  Even more than the store-bought version.  Now everyone is happy.

xo,

K

Green Goddess Dressing /// www.savorylotus.com

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Green Goddess Dressing -- www.savorylotus.com

Green Goddess Dressing

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 6 reviews
  • Author: Katja from Savory Lotus
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Ingredients

Scale
  • 1/2 avocado, peeled and pitted
  • 1/4 cup tahini (I use THIS toasted kind)
  • 1/3 cup olive oil (THIS is my fav organic brand)
  • 1/3 cup water
  • 2 tbsp apple cider vinegar (I use THIS raw kind)
  • 2 tsp lemon juice
  • 1/2 tsp salt
  • 1/2 to 1 clove garlic
  • 1 tsp toasted sesame seeds (like this)  ** see note below
  • 1/2 cup parsley leaves, roughly chopped
  • 1 tbsp chives, minced


Instructions

  1. Place everything except parsley and chives into blender and puree until creamy smooth.  Add parsley leaves and chives and process again until well incorporated.  Thin with extra water to desired consistency.  Taste and adjust for salt and lemon.
  2. Use immediately or store in air tight glass jar for up to a week.

Notes

* I use a toasted tahini for this dressing because I it gives such a nice flavor.  Raw tahini will work as well but will be a bit more subtle.

** To toast your sesame seeds, simply roast seeds in a dry skillet over medium heat for 4-5 minutes, until fragrant and beginning to brown. Be sure to shake pan regularly to keep seeds from burning.

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Creamy Green Goddess Dressing (dairy free, paleo, vegan) - www.savorylotus.com

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Filed Under: Condiments and Such Tagged With: avocado, condiments, dairy free dressing, green goddess dressing, salad dressing, tahini

Reader Interactions

Comments

  1. Renee says

    September 4, 2017 at 10:08 am

    Love all those fresh herbs! My kids would love the warmth of the seeds and tahini I’m sure! I make a dressing for their salads at school every week, so I’ll try this out soon! Thanks!

    Reply
    • Katja Heino says

      September 5, 2017 at 10:39 am

      That’s so awesome that you put salads in your kids’ lunches. Lucky kiddos!!

      Reply
  2. Carrie @ Clean Eating Kitchen says

    September 4, 2017 at 3:20 pm

    This recipe looks amazing, Katja! I love how you used tahini, avocado, and olive oil. Plus, you have all the flavor from the herbs.

    Reply
    • Katja Heino says

      September 5, 2017 at 10:38 am

      Thanks, Carrie! The tahini and avocado combo is so nice and creamy.

      Reply
  3. Michele Spring says

    September 5, 2017 at 11:40 am

    Oh, so making this to put in my kids’ lunches this week to dip veggies in. I love green goddess dressing and this version looks so vibrant and healthy!!

    Reply
    • Katja Heino says

      September 14, 2017 at 9:05 am

      Thanks, Michelle!

      Reply
  4. Jean says

    September 5, 2017 at 3:00 pm

    Yum! When I used to buy premade dressing, Goddess dressing was my favorite! Can’t wait to try this clean, paleo version.

    Reply
    • Katja Heino says

      September 5, 2017 at 8:04 pm

      Us too. We love goddess dressing. Now we just make our own.

      Reply
  5. Kari - Get Inspired Everyday! says

    September 6, 2017 at 11:39 am

    This dressing looks amazing and I can definitely see putting it on everything!

    Reply
    • Katja Heino says

      September 6, 2017 at 1:03 pm

      Thanks, Kari!

      Reply
  6. Tina says

    September 6, 2017 at 1:34 pm

    Delicious! I love healthy salad dressings!

    Reply
    • Katja Heino says

      September 7, 2017 at 10:40 am

      Me, too! Makes everything taste better!

      Reply
  7. Emily @ Recipes to Nourish says

    September 6, 2017 at 2:28 pm

    That color!!! So beautiful! I love all of that creamy avocado goodness and the parsley too! Yum!

    Reply
    • Katja Heino says

      September 7, 2017 at 10:40 am

      Thanks, Emily! I love avocados and try to get them in as often as I can. Nothing beats the creaminess of a perfectly ripe avo.

      Reply
  8. Jessica DeMay says

    September 7, 2017 at 5:03 pm

    I also love remaking unhealthy dressings at home to be much healthier. This one looks creamy and packed with flavor. I can see why your family loves it!

    Reply
    • Katja Heino says

      September 13, 2017 at 10:43 am

      At our house, condiments are EVERYTHING. 🙂

      Reply
  9. ChihYu says

    September 9, 2017 at 7:08 pm

    Love anything green and this goddess dressing looks and sounds simply amazing !

    Reply
    • Katja Heino says

      September 13, 2017 at 10:43 am

      Thanks, ChihYu! 🙂

      Reply
  10. Donna says

    September 10, 2017 at 11:30 pm

    A perfect name for a healthy delicious looking dressing, I think I’d probably eat it straight off the spoon!!

    Reply
    • Katja Heino says

      September 13, 2017 at 10:42 am

      Seriously! I do eat if off the spoon. It’s good on just about everything.

      Reply
  11. Darryl says

    September 11, 2017 at 7:37 pm

    That’s a great point about the condiments! Herbs truly can make all the difference with a dressing like this. Thanks for sharing some of your secrets!

    Reply
    • Katja Heino says

      September 13, 2017 at 10:39 am

      Fresh herbs are the bomb!!

      Reply
  12. Loz says

    November 25, 2018 at 3:56 pm

    Could you use basil instead of parsley?

    Reply
    • Katja Heino says

      December 4, 2018 at 3:00 pm

      Yes, you totally can. 🙂

      Reply
  13. Tamara Graham says

    January 31, 2019 at 5:55 am

    How many servings does this make? Do you have nutritional breakdown? Thanks

    Reply
    • Katja Heino says

      February 4, 2019 at 9:34 pm

      Hi, Tamara! This recipe makes about a cup and half of dressing. The number of servings depends on how much dressing you like to use. I don’t calculate nutrition info. But if you want to know, you can use this —> https://www.myfitnesspal.com/ Hope that helps. Tanks for stopping by. 🙂

      Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

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🫐🍓 click link in bio for recipe :

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  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
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🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
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• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
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@savorylotus
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•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
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4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
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Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
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