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By Katja Heino Leave a Comment
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Creamy Pumpkin Pudding (dairy free and egg free)

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hands holding pumpkin pudding in a small glass

The only way to describe this pumpkin pudding is to say it’s like fall time in a cup.  Fluffy, creamy pumpkin goodness that’s super easy to prepare and makes a filling and satisfying dessert or snack. 

In my last post, I told you guys that I was on a roll when it comes to all the Fall time things.  So here I am again with another tasty pumpkin recipe.  If pudding is your thing, then I think you are going to LOVE LOVE this decadent and healthy pumpkin pudding.

It’s super easy to make.  Just 5 minutes of prep time and you’re done.  No eggs, no dairy, and no refined sugars.  You can eat the pudding straight out of the fridge once it’s set, but I HIGHLY recommend taking the extra 2-3 minutes with a hand mixer  or food processor to whip it into a light and creamy cup of pumpkin goodness.

Two glass jars of Pumpkin Pudding

two hands holding two jars of pumpkin pudding

Personally, I prefer the hand mixer method, but it turns out that since we are in the middle of building our new home (follow along on INSTAGRAM to see the progress), I’m having a hard time keeping track of my kitchen supplies. Seems that my hand mixer has gone missing, and I had to get creative.  I’m happy to report that you can make creamy pumpkin pudding in a food processor as well.

pumpkin pudding in a food processor bowl

close up of pumpkin pudding in food processor

Creamy Pumpkin Pudding in a glass jar

Two things that living out of boxes and not in my own space for a year and half has taught me are surrender and flexibility.  Learning to live more in the flow of things has been a huge gift. It hasn’t been easy for our family to adjust to sharing a much smaller space and living out of boxes, but we live in gratitude every day. And if I can run my business out of a small corner of someone else’s kitchen with only a cardboard box to keep myself organized and my photo boards stuffed behind the garbage and recycling cans, I can do anything.

Hope you get a chance to make this amazing pumpkin pudding.  It’s full of healthy coconut fats, gut healing gelatin, and all of our favorite fall time spices.  It’s healthy enough to eat for breakfast but also luscious enough to be called dessert. The best part is all of the fun topping that you get to put on top. Here are some of my fav suggestions:

  • fresh fruit like figs, blueberries and pomegranate seeds
  • yogurt, coconut cream, or whipped cream
  • nut or seed butter
  • your fav granola
  • chia seeds, flax seeds, pumpkin seeds, or sunflower seeds
  • chopped nut
  • shredded coconut flakes

As always, thanks for coming by.

xo,

Katja

P.S. If you really love pudding, check out my Meyer Lemon Pudding recipe.  It’s like a burst of creamy golden sunshine in your mouth.

figs and blueberries on top of pudding

close up of figs and blueberries on top of pudding in glass jar

young girl holding glass jar of pudding

blonde girl holding glass jar of pumpkin pudding

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Creamy Pumpkin Pudding (dairy free and egg free) \\ www.savorylotus.com

Creamy Pumpkin Pudding (dairy free and egg free)

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  • Author: Katja from Savory Lotus
  • Cook Time: 5 min
  • Total Time: 5 minutes
  • Yield: 4-5 servings 1x
  • Category: Dessert
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Ingredients

Scale
  • 1/4 cup water
  • 1 tbsp gelatin (I use THIS grass fed brand)
  • 1 can full fat coconut milk (15 ounce) (I use THIS BPA free brand)
  • 1 cup pumpkin puree (I use THIS BPA free brand)
  • 1/4 cup maple syrup
  • 1/2 tsp vanilla extract
  • 1 tsp pumpkin spice powder (like this)
  • pinch of salt

Instructions

  1. Pour 1/4 cup water into the bottom of a large glass bowl and sprinkle gelatin over top.  Allow to bloom for 5 minutes.
  2. Whisk together coconut milk, pumpkin puree, maple syrup, vanilla, pumpkin spice, and salt in a pot over medium heat until very HOT but not boiling.
  3. Pour HOT mixture over gelatin and whisk until gelatin is completely dissolved.
  4. Cover tightly (to avoid skin forming over top) and place in fridge until set – at least 4 hours.
  5. Remove from fridge and using a hand mixer (or food processor), whip until fluffy and smooth.  Be patient.  This can take a couple of minutes.  Top with all the good things.  Enjoy!!

Notes

  • In the instructions, I recommend using a hand blender to whip the pudding until creamy smooth. I love this method as it makes it so light and fluffy.  A food processor will work as well.
  • If you prefer a panna cotta type dessert, you can pour mixture into small individual cups to set. Be sure to cover before placing in fridge. No whipping necessary.
  • In an attempt to reduce plastic waste, I recommend covering your glass bowl with a large, heavy pot lid.  It works perfectly.
  • Once whipped until fluffy, pudding can be kept in fridge for up to 3 days.

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 Pumpkin Pudding with figs and blueberries on top

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Filed Under: Desserts, Healthy Snacks Tagged With: dairy free pudding, egg free pudding, paleo dessert, pumpkin, pumpkin pudding

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
  • 👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means

💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain

WHAT I’M WEARING 

all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted
* jeans $14 - Plato’s Closet 
* black men’s button down $4 - thrifted 
* black denim skirt $4.99 - thrifted 
* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 
* green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) 
* high neck cotton tshirt - old 
* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 
* cream cardigan by Madewell $21 - consignment 
* brown genuine leather belt $19 - ebay 
* high neck white tank - old
  • 👸looking put together and having a style that feels like me doesn’t require spending a ton of money 

👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 

👸 8 pieces = $102.97 • all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted

* jeans $14 - Plato’s Closet 

* men’s black button down $4 - thrifted 

* black denim skirt $4.99 - thrifted 

* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 

* green wide leg trousers by New Day $14 - consignment store (98% cotton) 

* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 

* cream cardigan by Madewell $21 - consignment
  • 💗 We choose to live below our means.

💗 We don’t buy things we can’t pay for. We don’t carry debt to maintain a lifestyle. We don’t feel the need to buy the latest brand name or keep up with what everyone else has.

💗 We try to be intentional with our spending, asking ourselves whether something actually adds value to our lives — or whether we’ve simply been conditioned to want it.

💗 We invest in things that align with our values, including our future selves.

💗 And we’ve learned to value things that can’t be bought more than the things that can.
  • Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
View on Instagram
💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
1 day ago
View on Instagram |
1/9
👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means

💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain

WHAT I’M WEARING 

all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted
* jeans $14 - Plato’s Closet 
* black men’s button down $4 - thrifted 
* black denim skirt $4.99 - thrifted 
* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 
* green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) 
* high neck cotton tshirt - old 
* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 
* cream cardigan by Madewell $21 - consignment 
* brown genuine leather belt $19 - ebay 
* high neck white tank - old
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means 💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain WHAT I’M WEARING all 100% cotton, unless noted * dark denim button down $4.99 - thrifted * jeans $14 - Plato’s Closet * black men’s button down $4 - thrifted * black denim skirt $4.99 - thrifted * brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton * green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) * high neck cotton tshirt - old * black high waist wide leg jeans by Zara $35 - ebay (91% cotton) * cream cardigan by Madewell $21 - consignment * brown genuine leather belt $19 - ebay * high neck white tank - old
3 days ago
View on Instagram |
2/9
👸looking put together and having a style that feels like me doesn’t require spending a ton of money 

👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 

👸 8 pieces = $102.97 • all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted

* jeans $14 - Plato’s Closet 

* men’s black button down $4 - thrifted 

* black denim skirt $4.99 - thrifted 

* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 

* green wide leg trousers by New Day $14 - consignment store (98% cotton) 

* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 

* cream cardigan by Madewell $21 - consignment
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👸looking put together and having a style that feels like me doesn’t require spending a ton of money 👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 👸 8 pieces = $102.97 • all 100% cotton, unless noted * dark denim button down $4.99 - thrifted * jeans $14 - Plato’s Closet * men’s black button down $4 - thrifted * black denim skirt $4.99 - thrifted * brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton * green wide leg trousers by New Day $14 - consignment store (98% cotton) * black high waist wide leg jeans by Zara $35 - ebay (91% cotton) * cream cardigan by Madewell $21 - consignment
4 days ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
💗 We choose to live below our means. 💗 We don’t buy things we can’t pay for. We don’t carry debt to maintain a lifestyle. We don’t feel the need to buy the latest brand name or keep up with what everyone else has. 💗 We try to be intentional with our spending, asking ourselves whether something actually adds value to our lives — or whether we’ve simply been conditioned to want it. 💗 We invest in things that align with our values, including our future selves. 💗 And we’ve learned to value things that can’t be bought more than the things that can.
6 days ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
2 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
3 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
3 months ago
View on Instagram |
7/9
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
3 months ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
3 months ago
View on Instagram |
9/9

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