• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Savory Lotus

simple clean eats + healthy treats

  • About
  • Recipes
  • Healthy Living
  • Resources
  • MEAL PLANS

By Katja Heino 11 Comments
Savory Lotus may receive commissions from purchases made through links in this post.

Flourless Chocolate Cookies (grain and gluten free)

Jump to Recipe

Flourless Chocolate Cookies : savorylotus.com

Oh my goodness!  I think that you are going to love these cookies.  I spent the day experimenting with flourless chocolate cookie recipes, and I think this is the one.  Introducing my grain and gluten free Flourless Chocolate Cookies.

Confession time:  I want to love coconut flour.  I do.  I see amazing looking recipes made with coconut flour all of the time.  I want to use it more in my baking.  But I spent the day experimenting with chocolate coconut flour cookies, and I’m not happy.  They just don’t have the right texture.  I give up….for now.

NEXT!

OK, so I use almond flour in a lot of my baked goods. (this is my favorite brand of blanched almond flour)  It has such a sweet and delicate flavor that anything I make with it tastes amazing.  But I’m trying to branch out a bit and am trying new things.  You may have seen my Grain Free Ginger Cookies made with ground up sunflower seeds.  They are the bomb.  Just the right texture.  A little bit chewy and a little bit crunchy.  Just like a cookie should be.

So I decided to give the sunflower seeds a go with my flourless chocolate cookies.  I really wanted to make a chocolate cookie that was a little bit chewy. a little bit fudgy, and a wickedly rich and decadent.  Kind of like a brownie but more like a cookie!  A brownie cookie!

Flourless Chocolate Cookies savorylotus

I’m in love.  You are not going to believe how dangerously good these fudgy flourless chocolate cookies are.  No one will ever know that they are gluten and grain free.  And I’m really excited to share this recipe with you today.

I hope you love them as much as I do.

close up of flourless chocolate cookies

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Flourless Chocolate Cookies : savorylotus.com

Flourless Chocolate Cookie (grain and gluten free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Katja from Savory Lotus
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Total Time: 24 minutes
  • Yield: 9 big cookies 1x
Print Recipe
Pin Recipe

Ingredients

Scale
  • 1 and 1/2 cups raw sunflower seeds (preferably soaked and dehydrated)
  • 1 cup coconut sugar (like this)
  • 1/2 cup raw cacao powder (like this) OR unsweetened cocoa powder
  • 1/4 tsp unrefined sea salt (I use this one)
  • 1/4 cup mini chocolate chips (I use this dairy-free, soy-free brand)
  • 3 eggs whites
  • 1 tsp vanilla extract


Instructions

  1. Preheat oven to 350’F and line a baking sheet with unbleached parchment paper (like this) or silicone baking sheet (like this).
  2. Process sunflower seeds in a food processor for 1 and 1/2 minutes, until it resembles coarse flour. Pour into large bowl.
  3. Process coconut sugar in food processor for 1 and 1/2 minutes to create a finer sugar. Pour into bowl with ground sunflower seeds.
  4. Add cacao powder, sea salt, and mini chocolate chips and mix to combine. Set aside.
  5. In another large bowl, using a hand blender, whip egg whites until foamy but not stiff (about 30 seconds). Fold in vanilla extract.
  6. Add dry ingredients to egg whites and stir gently to combine.
  7. Spoon batter (about 2 TBS) onto prepared baking sheet in 9 evenly spaced mounds, leaving about 2 inches in between.
  8. Bake for 14 minutes, until cookies are slightly puffed and glossy. Slide entire parchment paper or silicone mat onto wire rack to cool completely.
  9. Enjoy!

Notes

This recipe makes 9 large cookies because that’s how I roll when it comes to chocolate. You can also make 18 smaller cookies if you like. Just lessen the bake time by a minute or two.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Click HERE to PIN THIS!

Flourless Chocolate Cookies (grain, dairy, and nut free) - savorylotus.com

As an Amazon Associate I earn from qualifying purchases.

Filed Under: Cookies Tagged With: chocolate cookies, cookies, flourless chocolate cookies, paleo desserts

Reader Interactions

Comments

  1. anna groth says

    April 16, 2014 at 6:40 am

    Ooh, these look amazing and just the chocolate indulgent treat I’ve been craving! I want to make these NOW! I appreciate what you said about the coconut flour, I also want to love it but my muffins just don’t have a great texture. (I’ll eat them but the kids aren’t crazy about them.) So I am excited to try the almond flour, will pick that up today.
    Keep up all the great information!!

    Reply
    • Katja says

      April 16, 2014 at 9:33 am

      Hi, Annie! I’m not giving up on coconut flour. I have just learned that it needs to be mixed with other flours. I am really into the sunflower seed flour right now. I do like almond flour as well. Just be sure to get blanched almond flour. It is much lighter in texture. If it is not blanched, it still has the brown skins on it so it is much heavier. I love that you follow my blog! Please let us know if you come back out this way. <3

      Reply
  2. Kathleen Caputo says

    April 16, 2014 at 9:06 am

    K~
    I do not have a dehydrator yet. Can I use Almond Flour instead of the raw sunflower seeds? Do you think it would be 1 and 1/2 c of almond flour?
    Thanks.
    Kathleen

    Reply
    • Katja says

      April 17, 2014 at 7:00 am

      You would have to experiment. I would definitely use blanched almond flour for this recipe. I would start with 1 cup of almond flour and see how the batter is. If you don’t have a dehydrator, you can use just raw sunflower seed that haven’t been soaked. I do that to improve digestibility.

      Reply
  3. Rachel @ GrokGrub says

    April 20, 2014 at 7:09 am

    Love it. One question: it’s definitely a batter before it goes into the oven? Not a dough that can be rolled out?

    Reply
    • Katja says

      April 20, 2014 at 10:14 pm

      Yes, Rachel. This is a batter. You just sort of plop it on the baking pan. These cookies are dangerously good! 🙂

      Reply
  4. Chaya says

    April 23, 2014 at 1:01 pm

    Im curious about using raw cacao, versus, cocoa powder. It seems that if you are baking it, the raw is unnecessary ? My thoughts, coming from a totally raw diet(in the past), and knowing the cost difference. These sound great BTW!

    Reply
    • Katja says

      April 25, 2014 at 1:30 pm

      Hi, Chaya! I use raw cacao because it is less processed and has more nutritional value than unsweetened coca. I do agree that keeping it raw is the best but I see value in using it in baked goods as well. It is heated but not like the processing used in making cocoa. Minerals are not lost.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
View on Instagram
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

Follow Me on Pinterest

Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

My Cookbook!

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

Savory Lotus

Stay Connected

Copyright © 2026 Savory Lotus    ·    Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service