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By Katja Heino 10 Comments
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Flourless Savory Sweet Potato Waffles

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Flourless Savory Sweet Potato Waffles on white plate

Because waffle makers are not just for sweet things. Super simple savory sweet potato waffles happening on the blog today! 

OK, so I may be a tiny bit obsessed with my new waffle maker.  Did you see the gingerbread waffles I have been making.  OMG!  So good.  My family has already made me promise to make them for Christmas morning.

I  had no idea that you could do so many things with a simple waffle maker.  We’ve been experimenting with waffling all sorts of things.  I poured a veggie omelet into the waffle maker yesterday.  It was actually really good. Today’s recipe is another savory waffle made with just sweet potatoes and eggs.

Flourless Savory Sweet Potato Waffles (gluten free, paleo) \ www.savorylotus.com

Flourless Savory Sweet Potato Waffles (gluten free, paleo) \\ www.savorylotus.com

If you are like me, you may not want to eat a ton of bread, but you need a little bit of good quality carbs in your life. That’s where these fun little sweet potato waffles come in.  You can use them in the place of bread or serve them as a delicious side for brunch or dinner.

The recipe is super simple. You guys know I love recipes with very few ingredients.  Just shredded sweet potatoes and eggs.  I used a bit of salt and garlic for flavor. What you end up with is a crispy, savory (and slightly sweet) waffle that pair perfectly with your breakfast eggs or savory meats.

Feel free to add any herbs or spices that make you happy.  I was thinking that a cumin, chili pepper, cinnamon combo would be delish.  Or you can go with fresh herbs like basil, cilantro, or parsley.  The possibilities are endless.

Flourless Savory Sweet Potato Waffles (gluten free, paleo, eggs, chives) ~ www.savorylotus.com

Flourless Savory Sweet Potato Waffles (gluten free, paleo, eggs) ~~~ www.savorylotus.com

Oh, and yes, these little waffles freeze well for later.  Simply reheat gently in the oven or toaster oven.  They crisp up nicely.

Happy waffling!

xo,

Katja

P.S. In case you are curious, THIS is the waffle maker that I use.  It’s absolutely the best.  The price point is a bit higher, but it makes PERFECT waffles EVERY time.  Never sticks.  And has a steam-release feature that ensures crispy waffles.

Flourless Savory Sweet Potato Waffles (gluten free) -- www.savorylotus.com

Flourless Savory Sweet Potato Waffles (gluten free) --- www.savorylotus.com

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Flourless Savory Sweet Potato Waffles (gluten free) | www.savorylotus.com

Flourless Savory Sweet Potato Waffles

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  • Author: Katja from Savory Lotus
  • Yield: 3 waffles 1x
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Ingredients

Scale
  • 1 tbsp ghee, butter, or coconut oil
  • 4 cups shredded sweet potato (about 2 medium sweet potatoes)
  • 1/2 tsp salt
  • 1-2 cloves garlic (crushed) OR 1/4 tsp garlic powder (like this)
  • 2 tbsp water
  • 2 eggs, beaten
  • ghee, butter, or coconut oil for greasing the waffle maker


Instructions

  1. Heat one tablespoon fat of choice in a skillet on medium heat.  Add sweet potatoes, salt and garlic.  Stir to combine.  Add 2 tablespoons of water and saute until sweet potato begins to soften – about 5-6 minutes. Be sure to stir often to ensure even cooking and to prevent sticking.
  2. Remove from heat and scrape into a large bowl. Preheat waffle maker.
  3. Once waffle maker is hot, add beaten eggs to cooked sweet potatoes.  Stir to thoroughly combine.
  4. Liberally brush melted fat on waffle maker. Spoon about 3/4 cup of the mixture onto hot waffle iron.  ( Each waffle maker will vary in size.) Press down gently on the mixture with the back of the measuring cup to spread it out a bit.  Cook until golden brown. Serve hot.

Notes

  • To freeze: freeze in single layer or separated by parchment paper.  Simply reheat gently in oven or toaster oven.
  • I’ve attempted this recipe without cooking the sweet potato first.  It does work, but I prefer the texture when I pre-cook it.  It also takes much longer to waffle it if the sweet potato is not cooked.

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Filed Under: Breakfast, Healthy Snacks Tagged With: gluten free, savory waffles, sweet potato, sweet potato waffles, waffles

Reader Interactions

Comments

  1. Chelsea says

    December 24, 2017 at 3:53 pm

    What a great idea! These look so good – and I love that they’re freezer friendly!

    Reply
    • Katja Heino says

      December 27, 2017 at 10:55 pm

      Thanks, Chelsea!

      Reply
  2. Robyn says

    January 28, 2018 at 12:24 pm

    I just made these and the flavor is great. My waffle iron is quite old and they don’t turn out crispy at all. They’re pretty floppy. I’d love to have them turn out crispy. Might have to get a new waffle iron. Or maybe use less ghee….

    Reply
    • Katja Heino says

      January 29, 2018 at 11:56 am

      Hi, Robyn! The waffle maker that I use makes these pretty crispy on the outside. Liberally oiling the waffle grill beforehand helps with this.

      Reply
      • Ruth says

        March 27, 2018 at 11:58 am

        I was really looking forward to these since I‘ve been on a gluten free diet and was running out of meal options. But mine didn’t crisp up either and I used a good brand new waffle maker. Maybe I overlooked them in the pan?? I did see a lot of liquid in bowl once sweet potatoes cooled and I added the beated eggs and mixed. So maybe too much moisture? I liberally buttered the waffle iron so I don’t think it was a lack of greasing. Please help me!

        Reply
        • Katja Heino says

          April 2, 2018 at 12:05 pm

          Hi, Ruth! If your sweet potatoes are really “wet” after cooking, you could strain them in a sieve for a minute. That would probably help. And maybe cook them just a bit less. Hope that is helpful. 🙂

          Reply
  3. Cindy Elliott says

    April 7, 2020 at 12:27 am

    Mine were delicious but just fell to pieces. I only used 1 egg as I didnt make as much mix, so maybe proportions were wrong?

    Reply
    • Katja Heino says

      April 21, 2020 at 12:20 pm

      Hard to say what happened since you adjusted the recipe. 🙂

      Reply
  4. Rossi says

    November 25, 2020 at 7:47 pm

    Hello there, is it possible to substitute the shredded potatoes for potato flour or potato starch?

    Reply
    • Katja Heino says

      November 30, 2020 at 11:32 am

      I’m not sure what you are asking. These waffles are made of shredded sweet potato so you couldn’t really leave it out. 🙂

      Reply

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you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

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🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

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🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

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🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

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• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
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  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
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@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
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@savorylotus
@savorylotus
•
Follow
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CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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