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By Katja Heino 1 Comment
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Fluffy Lemon Blueberry Pancakes (gluten free, paleo, and nut free)

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hands holding white plate with pancakes

Perfectly fluffy lemon blueberry pancakes loaded with juicy blueberries and bursting with lemon flavor. Gluten free, paleo, and nut free.

Summer vacation has officially started around here, which means Little One is out of school, and this mama is recalibrating in order to find that work/life balance that gets tricky for those of us who work from home.

Don’t get me wrong, I absolutely ADORE spending time with my girl and am beyond grateful that I get to work from home and be available when she needs me. But let’s be honest, juggling it all can be challenging.

I’ve learned that getting up super early to get some work done is my best option. Lucky for me, I’m a morning person. I can usually sneak in a couple more hours of work mid-morning while Little One reads or plays with a friend. I leave afternoons open for playing outside in the yard or for adventuring out to the ocean or the pool.

This is why I do what I do and why I’ve set up my life to be flexible. I want my daughter to remember me being there. To me, summer is about making memories. Of fun pool days. Of eating popsicles. Of lazy pancake breakfasts.

Because life is short, and we never get these days back. So here we are, on a lazy Tuesday morning, making fluffy lemon blueberry pancakes. (Oh, and can I say how awesome it is to actually have a little hand model to help me with photographing?)

blueberry pancakes on white plate
blueberry pancakes with yogurt and berries on top
white plate with blueberry pancakes and yogurt

Here’s the recipe deets:

cassava flour… gluten and grain free. It’s the closest thing to traditional flour that I’ve found. And it makes excellent pancakes. THIS is the brand that I like.

lightly sweetened… with a ripe banana. This gives a nice flavor and texture to these perfectly fluffy pancakes.

lemon… the fresh and bright flavor of fresh lemon juice and zest gives just the right pop.

blueberries… imagine each bite bursting with a warm, sweet blueberries. Mmmmmmmm!

light and fluffy… the batter will be thicker than traditional pancake batter – more like a thick cake batter. This makes for a nice thick, fluffy pancake with just the right texture. Be sure to cook pancakes on a lower heat so the insides get cooked as well.

toppings… we like to use a dairy free yogurt, fresh blueberries, a bit of lemon zest, and chia seeds. But be creative here: almond butter, honey, maple syrup, raspberries, applesauce, whipped coconut cream, etc.

PRO TIP: My pancakes never turn out perfectly round, which is OK. But someone gifted me a set of silicone pancake rings, and I’m obsessed. Perfect round, even-sized pancakes every time.

close up of a stack of blueberry pancakes
close up of a blueberry pancake with yogurt and berries on top

I really can’t decide if I like these better than my fluffy sweet potato pancakes. But they sure are tasty and filling. Making memories has never been so delicious. Happy summer, friends.

xo,

Katja

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Fluffy Lemon Blueberry Pancakes (gluten free, paleo, and nut free) | www.savorylotus.com

Fluffy Lemon Blueberry Pancakes (gluten free, paleo, and nut free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Katja Heino
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 6 four inch pancakes 1x
  • Category: breakfast
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Description

Perfectly fluffy lemon blueberry pancakes loaded with juicy blueberries and bursting with lemon flavor. Gluten free, paleo, and nut free.


Ingredients

Scale
  • 1 ripe banana – mashed
  • 2 eggs
  • 2 tablespoon lemon juice
  • zest from one lemon
  • 2 tablespoons butter, ghee, or coconut oil – melted
  • 1/4 cup plus 2 tbsp milk or water (THIS is what I use)
  • 3/4 cup cassava flour (I use THIS brand)
  • 1/2 tsp baking soda
  • pinch of salt
  • 1/2 cup blueberries
  • fat for cooking


Instructions

  1. Whisk together mashed banana, eggs, lemon juice, lemon zest, melted fat, and milk/water. Add cassava flour and baking soda and mix until smooth.  Fold in blueberries.
  2. Heat large skillet or pancake griddle over medium heat and liberally grease with your favorite fat.  
  3. Scoop 1/4 cup batter onto a hot skillet, gently smooth out top of pancake with bottom of measuring cup and cook until cooked through – about 3 minutes on each side.  Lower heat is better for this thick batter as you want to make sure middle gets cooked all the way through. 
  4. Top with all of your favorite things.  Enjoy!

Notes

The  batter will be thicker than traditional pancake batter – more like a thick cake batter.  I prefer this as it makes thicker, fluffier pancakes.  Feel free to thin out with a bit more milk/water if you prefer thinner pancakes. 

My pancakes never turn out perfectly round, which is OK. But someone gifted me a set of silicone pancake rings, and I’m obsessed. Perfect round, even-sized pancakes every time.

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Lemon Blueberry Pancakes on a white plate
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Filed Under: Breakfast Tagged With: breakfast cereal, gluten free pancakes, lemon blueberry pancakes, paleo pancakes, pancakes

Reader Interactions

Comments

  1. Donna Senchesak says

    March 19, 2022 at 12:04 pm

    Made these and they were awesome! I have to eat a diet free from grain and dairy but even my teen daughter loves them too.

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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