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By Katja Heino 2 Comments
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Gluten Free + Vegan Chocolate Raspberry Muffins

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hand holding a vegan and gluten free chocolate raspberry muffin

Vegan chocolate raspberry muffins that have no gluten, dairy, or eggs but you’d never be able to tell. So moist and delicious. Loaded with all the good chocolate flavor.

You’ve been asking. And I’m listening.

Over the years, many of you have asked for more egg free recipes. Vegan baking is not my strong point, but I’m learning.

Gluten free baking has a learning curve, and I usually rely heavily on eggs as a binder and to create good texture. But I’m branching out and learning new things.

I’ve experimented a bit with chia and flax “eggs” but haven’t loved the texture. Texture is EVERYTHING to me in baked goods.

Today’s recipe is the love child of many, many attempts at gluten free and vegan baking. And I think I’m getting the hang of it.

Just in time for Valentine’s Day, I’m sharing the most moist, delicious, and chocolately muffins EVER. Made with all real food ingredients. And the texture is spot on. ❤️

tray of vegan chocolate muffins
6 vegan chocolate muffins in a baking tray
close up of hand holding a vegan chocolate muffin

Here’s what I’ve learned about gluten free + vegan baking:

❤️some gluten free flours tend to be heavier and do not rise as easily as regular flour

❤️mixing different flour tends to give the best results (using a mix of heavier flours for texture and starchier flours to lighten it up.)

❤️perfecting the leavening is the trick to the perfect rise and crumb (baking is a total science.)

❤️applesauce can be used as an egg replacer.

raspberry in a vegan chocolate muffin
baking tray with a vegan chocolate muffin

Here’s the recipe deets:

❤️oat flour… after much experimentation, I’ve decided that I LOVE vegan baking with oat flour. (sorry, paleo peeps!) It’s neutral and light, and it’s easy to make from gluten free oats at home. (see directions below)

❤️almond flour… provides nice texture, flavor, and crumb.

❤️cacao powder... for chocolate flavor. You can use unsweetened cocoa powder is that’s what you have.

❤️coconut sugar… gives a rich sweetness.

❤️baking powder and soda… for leavening. Finding the right balance is key, and it’s important to have the right amount of acid in the recipe to react with the baking soda, which in turn creates carbon dioxide and allows your baked good to rise. Cacoa powder, coconut sugar, and applesauce are all acids.

❤️applesauce… can be used as an egg replacer and adds great moisture.

❤️avocado oil… is a nice neutral oil. You can use coconut oil as well.

❤️dairy free milk… of any kind will work. I use homemade cashew milk.

❤️chocolate chips… give these muffins a double chocolate kick. I use THIS vegan brand.

❤️raspberries… are so good with chocolate. YUM!

child's hand holding a vegan chocolate muffin

How to Make Gluten Free Oat Flour:

Making your own gluten free oat flour is easy. Simply place 2 cups of gluten free rolled oats (NOT quick oats) into a food processor or high speed blender. Place top on and process until the oats turn into a fine powder. My food processor takes about 3 minutes. A high speed blender will be faster.

To make a finer flour, pass the mixture through a sieve or sifter to remove the bigger bits. Not necessary, but I prefer to do this to get a lighter texture in my baked goods.

Store oat flour in an air-tight container in the fridge for up to a month.

If you’re looking for a special treat for Valentine’s Day or just wanting to treat yourself to some healthier vegan chocolate raspberry muffins, this recipe is for you.

They’re easy to make, perfectly moist, and damn delicious.

xo,

Katja

PS… Valentine’s Day is just an excuse for us all to eat more chocolate ❤️

3 vegan chocolate muffins stacked on top pf each other

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Gluten Free + Vegan Chocolate Raspberry Muffins

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  • Author: Katja Heino
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 12 regular muffins 1x
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Ingredients

Scale
  • 1 and 1/2 cup gluten free oat flour (like this or make your own**)
  • 1/2 cup almond flour (I use THIS blanched brand)
  • 1/2 cup cacao powder or unsweetened cocoa powder (like this)
  • 1 cup coconut sugar (I use THIS brand)
  • 1 and 1/2 tsp baking powder (I like THIS corn free brand)
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup apple sauce
  • 1/4 cup avocado oil or melted coconut oil (like this)
  • 1/2 cup dairy free milk (I use homemade cashew milk)
  • 1 tsp vanilla extract
  • 1/2 cup dark chocolate chips + more for sprinkling on top ( I use THIS dairy and soy free brand)
  • 1 cup of raspberries for sprinkling on top


Instructions

  1. Preheat oven to 350’F.  Line muffin tin with 12 muffin liners.  Set aside. 
  2. In a large bowl, whisk together oat flour, almond flour, cacao powder, coconut sugar, baking powder, baking soda, and salt.
  3. In another bowl, whisk together applesauce, fat of choice, dairy free milk, and vanilla.  Then add wet to dry and gently mix.  Fold in half cup of chocolate chips.  
  4. Divide batter evenly between 12 muffin cups. Sprinkle on fresh raspberries and extra chocolate chips.  Bake 18-20 minutes, until centers are set and toothpick comes out nearly clean.  Do not over-bake. 
  5. Remove from oven and allow to cool completely on cooling rack. Muffins are delicate when hot. 
  6. Store in fridge for up to 5 days.  Muffins freeze easily.  Simply defrost at room temperature and enjoy. 

Notes

I prefer to pass my homemade oat flour through a sieve or sifter to remove the bigger bits to make a lighter flour. See directions in post on how to make GF oat flour at home. 

Baking powders traditionally have GMO corn in them. You can find a corn free brand HERE,   I prefer to make my own:  1 part baking soda, 2 parts cream of tartar, and 2 parts arrowroot powder.

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hands holding a vegan chocolate muffin

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Filed Under: Desserts, Muffins Tagged With: chocolate, chocolate raspberry muffin, gluten free muffins, oat flour, raspberry, vegan, vegan baking

Reader Interactions

Comments

  1. Karen says

    February 7, 2020 at 6:50 am

    Have you tried using psyllium husk eggs? 1 teaspoon of psyllium husk powder mixed with 3 tablespoons of water and let sit for 5 minutes. I used to use chia or flaxseeds but now prefer psyllium husk powder.

    Reply
    • Katja Heino says

      February 10, 2020 at 5:44 pm

      I’ve read about that. I’m going to have to try it. Thanks for the tip. 🙂

      Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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