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By Katja Heino 14 Comments
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Homemade Yogurt

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 Screen shot 2013-02-10 at 5.53.55 PM

Making yogurt at home is easier than you think.  Making yogurt for yourself ensures that you are receiving the best quality dairy product and the most beneficial amount of probiotics.  Using either raw whole milk or organic, non-homogenized whole milk will produce the healthiest, yummiest yogurt you have ever had.  Commercial yogurts are often not fermented long enough to produce enough “good” organisms, and are often fermented in plastic containers which can leach into your food.

I use Straus Family Creamery Organic whole milk for this recipe.  I ferment it for 16-20 hours in my Excaliber dehydrator  at 115′ F.  Traditionally, yogurt is only fermented for 8-10 hours. This longer fermenting time will ferment away most of the lactose, making it more digestible.   The lactose is fermented into lactic acid which gives yogurt a tart tastes.  I eat it plain, but my teenager adds a titch of maple syrup to eat to make it a bit sweeter.   You can reduce the fermentation time if you want a milder yogurt.  Feel free to experiment.   The longer fermentation also results in a higher probiotic bacteria count.

If you do not have a dehydrator to ferment your yogurt in, there are some easy-to- use yogurt makers out on the market.  You can also leave the milk/yogurt mixture in the pot, cover with lid and dish towel, and place in unheated oven overnight.   The idea is that the oven is insulated and will keep the mixture at 105-110′ F, an ideal temperature for fermentation. I’ve seen someone use a heating pad overnight to keep the yogurt warm.   I have also read about making yogurt in the crock pot.  I would love to hear how this works out if anyone tries it.

NOTE:

Using just plain raw milk for this recipe and not heating it to a boil may produce a much runnier yogurt than you are used to.  Emily from the Holistic Squid has a great recipe combining raw milk, raw cream, and boiled milk that produces an amazingly creamy, thick yogurt.

Screen shot 2013-02-10 at 5.56.11 PMThis yogurt is delicious plain or with a bit of honey or maple syrup added.  I have also added a little fruit-sweetened berry jam to it for a yummy treat.

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Homemade Yogurt

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  • Author: Katja from the Savory Lotus
  • Yield: 1 quart 1x
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Ingredients

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  • 1 quart organic, non-homogenized, whole milk
  • 3-4 TBS leftover yogurt form your last batch OR good quality store-bought plain yogurt
  • candy thermometer
  • quart-sized glass jar with lid


Instructions

  1. Carefully clean all equipment to be used. Pour boiling water into glass quart jar to be used for fermentation OR place in oven at 200’F for 15 minutes to kill any unwanted bacteria.
  2. Place thermometer, jar lid, and spoon for stirring into glass bowl and pour boiling water over. Let sit at least 5 minutes.
  3. Pour milk into medium pot and heat to just below a boil (around 170-180′ F). This will ensure that only your “good” bacteria will grow in your yogurt.
  4. Remove from heat and place in a cold water bath in the sink.
  5. Let cool until milk is at 110-115′ F, and then carefully stir in yogurt with clean spoon.
  6. Pour mixture into clean glass quart jar and cover with lid
  7. Ferment for 12-20 hours to produce a wonderfully creamy, probiotic-filled yogurt.
  8. Store in refrigerator.

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IMG_0415

A candy thermometer makes this job easy

IMG_0417

I make a cool water bath in the sink

Screen shot 2013-02-10 at 5.56.57 PM
For more info on eating fermented foods, read my post, Why Fermented Foods are Good for You
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Filed Under: Fermented Foods Tagged With: belly, condiments, fermented food

Reader Interactions

Comments

  1. Colette Mercier says

    February 23, 2013 at 2:27 am

    I can’t wait to make my own yogurt! I got all the ingredients and hope to do it this weekend! I will let you know how it goes!

    Reply
    • admin says

      February 23, 2013 at 7:02 am

      yay! You will never want to buy store bought yogurt again. And please share when you do it…. 🙂

      Reply
  2. Rita says

    October 2, 2013 at 8:22 am

    I make yogurt in my crock pot, and it works great. There are many recipes out there that you can google and read. What works best is to plug in your crockpot to preheat. Set out your yogurt starter to bring up to temp. Bring milk to 180, then cool in water bath to 120. Temper yogurt with some of the milk, then add all together. Tun off crockpot, unplug and add in milk/yogurt mixture. Wrap crockpot in two bath towels and set somewhere draft free for at least 10 hours. I will try leaving it for 12 hours when I make it again. I have had 2 different batches fail, and I knew it when it happened. Once I forgot and my mixture got too cool and crockpot too hot. The other time I did not temper the culture, and killed it by adding it directly into the milk at 120. I usually do it overnight, then put in the fridge for a day or 2 to let it set up. Good luck!

    Reply
    • Katja says

      October 2, 2013 at 9:36 pm

      Thanks so much for this. I’m going to try this as soon as my crock is free. Making tons of broths. 🙂

      Reply
  3. e says

    January 6, 2014 at 8:20 pm

    I live in asia and i make yogurt in the ubiquitous rice cooker–you don’t even have to turn it on, just pour in the yogurt/milk after boiling + cooling, close the lid and it insulates the yogurt for hours. i leave it in overnight or during work, and though i have to strain the yogurt to make it the thickness i like, it works really well!

    Reply
    • Katja says

      January 6, 2014 at 10:30 pm

      great idea! Thanks for sharing.

      Reply
  4. Kayla says

    February 10, 2014 at 10:25 pm

    What brands of store bought yogurt are good quality to use as your start?

    Reply
    • Katja says

      February 11, 2014 at 10:27 pm

      Any plain (non flavored) organic whole milk yogurt will work just fine.

      Reply
  5. Grace Born says

    May 25, 2020 at 5:44 pm

    How about nut milk alternatives ?

    Reply
    • Katja Heino says

      June 3, 2020 at 3:18 pm

      Yes, I should do a dairy free yogurt recipe. SOON! 🙂

      Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
@savorylotus
•
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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