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By Katja Heino 1 Comment
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Instant Pot Chicken Pot Pie Soup (dairy free, gluten free + Whole30)

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hand holding bowl of chicken pot pie soup

Staying warm with this creamy and savory Instant Pot Chicken Pot Pie Soup. The ultimate comfort food soup. And it’s dairy free, gluten free and Whole30 compliant.

I’m not joking when I say I’m gonna eat soup every day until Spring. Cold weather makes me pull in, and hot, brothy soup is all I want to eat.

And I’m not kidding when I say that my Instant Pot is the most used appliance in my kitchen. It’s so simple to use and makes preparing soups so freaking quick and easy.

Chicken Pot Pie Soup has been on my list of soups to make for a long time. The hubby loves chicken pot pie, but I’m basically too lazy to make it. But I’m really good at making soup, so this one is for the hubs. A hearty comfort food soup that’s guaranteed to take the chill off the winter season.

Don’t have an Instant Pot? No worries, I included stove top and slow cooker instructions as well. ?

white bowl with chicken pot pie soup
close up of chicken pot pie soup in white bowl

Here’s the recipe deet:

❤️chicken… I use boneless skinless chicken breasts, but thigh meat would work just as well. You can also use chopped up leftover or rotisserie chicken.

❤️veggies… using all the usual suspects in this chicken pot pie soup: potatoes, carrots, and celery. You’ll notice that I slipped in some greens as well. Cuz you can never have too many greens in your diet.

❤️broth… y’all know by now that a good soup starts with a good quality broth. You can use a homemade bone broth, a homemade veggie broth, or Kettle and Fire (my absolute fav store-bought broth.)

❤️fresh herbs… turn a good soup into a fabulously amazing soup. You can’t beat the flavor of fresh herbs. I use fresh thyme and rosemary to really make the broth pop. I do use dried sage as it gives a richer flavor than the fresh leaves.

❤️the cream… the cream factor for this soup comes from pureeing a bit of the cooked potatoes with a cup of full fat coconut milk. This gives the PERFECT amount of creaminess to this savory and cozy soup. Feel free to use whatever milk makes you happy.

potatoes, carrots, and celery on marble counter
step by step on how to make instant pot chicken pot pie soup

How to Make Chicken Pot Pie Soup:

This hearty and satisfying soup is so easy prepare. I love that you can sauté right in the Instant Pot before turning it on to use as a pressure cooker. Simply chop you chicken and veggies, do a quick sauté on the SAUTE mode + 8 minutes on HIGH pressure, and then add your creamy base and greens. Quick enough to throw together on a busy weeknight when all you want to do is cover up with a soft blanket and hide from the cold.

So, I’m dedicating this recipe to the wintertime homebody that lives inside you. Because warm, nourishing soup is simply the BEST on a chilly night.

xo,

K

hand cradling bowl of chicken pot pie soup
close up of chicken pot pie soup inside an instant pot

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Instant Pot Chicken Pot Pie Soup (dairy free. gluten free + Whole30)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Katja Heino
  • Prep Time: 5 minutes
  • Cook Time: 18 minutes (plus time for IP to come to pressure)
  • Total Time: 23 minutes
  • Yield: 5–6 servings 1x
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Description

An easy Instant Pot Chicken Pot Pie Soup. So creamy and savory. The ultimate comfort food soup. And it’s dairy free, gluten free and Whole30 compliant. 


Ingredients

Scale
  • 2 tbsp butter, ghee, or avocado oil, divided
  • 2 pounds boneless, skinless chicken breasts, cubed into bite-sized pieces
  • 1/2 yellow onion, chopped
  • 3 celery stalks, chopped
  • 4–5 carrots, sliced into rounds
  • 1 and 1/2 pounds Yukon or red potatoes, diced
  • 3 cloves of garlic, minced
  • 3 cups of broth (vegetable, homemade bone broth or Kettle and Fire)
  • 2 sprigs of fresh thyme
  • 1 sprig of fresh rosemary
  • 1/2 tsp dried sage powder (like this)
  • 1 bay leaf
  • 1 tsp salt
  • 1 cup full fat coconut milk (I use THIS brand)
  • 2 cups baby spinach or chard, roughly chopped
  • black pepper
  • fresh parsley for garnish


Instructions

  1. Turn Instant Pot to SAUTE and melt fat of choice.  Once fat is hot, saute chicken pieces for 3-4 minutes, until outsides are all white.  Pull out of IP and set aside.
  2. Add 1 more tablespoon of fat to IP and saute onion, celery, and carrots until onions begin to soften, about 3-4 minutes.  Add garlic and cook for another minute. Turn off SAUTE mode.
  3. Add in chicken, potatoes, broth, herbs, and salt. Lock lid on IP and turn the vent valve to “sealing.” Cook on HIGH pressure for 8 minutes then quick release the pressure. Turn off IP. 
  4. Carefully scoop out about a cup of the cooked potatoes and in a blender, puree with 1 cup of coconut milk.  Gently stir creamy mixture back into soup along with chopped greens.  Allow greens to wilt for a coule of minutes in the hot soup. 
  5. Garnish with fresh black pepper and chopped parsley before serving.  Enjoy!

Notes

FOR STOVE TOP: In a large soup pot, melt one tablespoon of fat. Once fat is hot, saute chicken pieces for 3-4 minutes, until outsides are all white. Remove from pot.  Add one tablespoon of fat and saute onion, celery, and carrots until onions begin to soften, about 3-4 minutes.  Add garlic and cook for another minute. Add in chicken, potatoes, broth, herbs, and salt into pot and bring to a simmer.  Partially cover and gently simmer until potatoes are fork tender – about 10-12 minutes. Then carefully scoop out about a cup of the cooked potatoes and in a blender, puree with 1 cup of coconut milk.  Gently stir creamy mixture back into soup along with chopped greens.  Allow greens to wilt for a couple of minutes in the hot soup. Garnish with fresh black pepper and chopped parsley before serving.

FOR SLOW COOKER: In a large skillet, melt one tablespoon of fat. Once fat is hot, saute chicken pieces for 3-4 minutes, until outsides are all white. Remove from skillet.  Add one tablespoon of fat and saute onion, celery, and carrots until onions begin to soften, about 3-4 minutes.  Add garlic and cook for another minute. Scrape vegetable mixture plus chicken, potatoes, broth, herbs, and salt into slow cooker pot. Cover and cook on high for 4 hours or low for 6. Then carefully scoop out about a cup of the cooked potatoes and in a blender, puree with 1 cup of coconut milk.  Gently stir creamy mixture back into soup along with chopped greens.  Allow greens to wilt for a couple of minutes in the hot soup. Garnish with fresh black pepper and chopped parsley before serving.

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Filed Under: Soups, Whole30 Recipes Tagged With: chicken pot pie soup, chicken soup. instant pot, instant pot soup, whole30

Reader Interactions

Comments

  1. Snerd says

    January 29, 2023 at 7:05 pm

    This was a huge hit! I will definitely make this for my family again!

    Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

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🏋🏼 be proactive • your future health depends on it • you got this 💗
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  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
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@savorylotus
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•
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from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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8 months ago
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•
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CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
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@savorylotus
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
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