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By Katja Heino 37 Comments
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Mini Dutch Baby Pancakes (gluten free)

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Mini Dutch Babies (gluten free, nut free, paleo) in muffin tins with blueberries

You guys, I made mini Dutch Baby Pancakes!  

And they are so freaking cute and delicious!

If you’ve been here to the site before, you may already know that I have a thing for Dutch Babies.  Being European, I grew up eating a Finnish version covered in blueberries. I’ve shared my recipes for my Mixed Berry Dutch Baby and my Cardamom Apple Dutch Baby.  Both are often on repeat on lazy weekends.

This past week, I suffered a bout of creative block.  Not a single recipe felt inspiring. I stalked all of my favorite blogs for inspiration.  I spent an abnormally long time cruising my Pinterest feed looking for a spark. Nothing.  Nada.

So I decided to update a recipe I already had. I made my Dutch Baby recipe not only gluten free but nut free as well.  I’ve gotten several comments about folks not tolerating almond flour.  And I’m super excited with the results.

Mini Dutch Babies in a muffin tin

Dutch baby has forever been my most fav breakfast EVER.  And now it’s even more fun to eat.  I mean, who doesn’t love mini foods?

If you don’t know what a Dutch Baby is, it’s basically a big “pancake” baked in a hot skillet that gets puffed and crispy around the edges. I’ve adapted this idea to make smaller Dutch Baby Pancakes that can be served individually.  Breakfast has never been more fun.

My new and improved Dutch Baby recipe features cassava flour, a super awesome alternative to regular wheat flour.  It comes from whole root cassava (also called yuca) that’s been peeled, dried, and ground.  It’s gluten free, grain free, and nut free.  It has the most similar texture to traditional flour out of all the grain free flours that I use. It’s considered paleo-friendly and even Autoimmune Protocol (AIP) friendly.

Mini Dutch Baby Pancakes (gluten free, nut free, paleo) \\\ www.savorylotus

Mini Dutch Baby Pancakes (gluten free, nut free, paleo) \\\\ www.savorylotus

Mini Dutch Baby Pancakes with yogurt and blueberries

Since I’ve made 4 dozen of these little babies this week (yeah, I have a tough job!), I’m considering myself an expert.  They are totally legit.  They are puffy.  They are pancakey.  And they are perfectly crispy. And they are just waiting for you to layer on your favorite toppings.

Dutch Baby is hands down the best lazy morning weekend breakfast.  And with these mini versions, having Butch Baby Pancakes for breakfast just got a bit easier and WAY more fun.

Big love!

Katja

P.S. And for those of you who are curious, you can freeze these for later.  I usually don’t like to freeze recipes made with a lot of eggs, but these little babies warmed up nicely in the toaster oven and didn’t have a weird texture (like frozen eggs can get.)

Mini Dutch Baby Pancakes (gluten free, nut free, paleo with blueberries) --- www.savorylotus

Mini Dutch Baby Pancakes (gluten free, nut free, paleo with blueberries) ~~ www.savorylotus

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Mini Dutch Babies (gluten free, nut free, paleo) in muffin tins with blueberries

Mini Dutch Baby Pancakes (gluten free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 8 reviews
  • Author: Katja from Savory Lotus
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Ingredients

Scale
  • 4 eggs
  • 1 cup milk of any kind (I used THIS)
  • 3/4 cup cassava flour (I use THIS brand)
  • 1/4 cup arrowroot powder (like this)
  • 1/4 tsp salt
  • 2 tbsp butter or ghee, melted – for greasing pan

OPTIONAL TOPPINGS

  • berries
  • yogurt (regular or dairy free)
  • whipped cream or coconut whipped cream
  • maple syrup


Instructions

  1. Preheat oven to 425’F and place 12 cup muffin tin into oven to heat up. *
  2. Combine eggs, milk, cassava flour, arrowroot powder, and salt in blender.  Process until smooth.  Leave on blender.
  3. Once oven is preheated and muffin tin is nice and hot, remove tin from oven and quickly and liberally brush each cup with butter/ghee.  Turn on blender for a couple of seconds to remix batter, then quickly pour batter evenly into each prepared muffin cup – filling about 1/2 full.
  4. Bake for 15-17 minutes, until baby pancakes are golden, puffy, and crispy on the edges.  DO NOT OPEN OVEN DURING BAKE TIME.
  5. Remove from oven.  Mini pancakes will begin to deflate.  This is normal.  Serve with your favorite toppings.

Notes

  • The secret to a good dutch baby is a very hot pan.  Be sure to heat your muffin tin up.

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Mini Dutch Baby Pancakes covered in yogurt and blueberries

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Filed Under: Breakfast, Desserts Tagged With: Dutch baby, german pancakes, gluten free pancakes, mini dutch babies, mini dutch baby pancakes, nut free

Reader Interactions

Comments

  1. Jenee says

    February 16, 2018 at 4:44 pm

    Are your recipes only available in your download. And are they only available in the cookbook with the other authors?

    Reply
    • Katja Heino says

      February 26, 2018 at 12:43 pm

      I’m not sure what you are asking. I have several ebooks and the one big compilation book. You can see them all if you click RESOURCES at the top of the blog. Plus I have hundreds of recipes here for free. Just click the RECIPES tab at the top. Hope that helps. 🙂

      Reply
  2. Karen says

    February 17, 2018 at 7:33 am

    Could I substitute almond or coconut flour? I have so mjany different flours at this point, I really am not interested in adding another to the collection?

    Reply
    • Katja Heino says

      February 26, 2018 at 12:42 pm

      This recipe was made with cassava so I can’t guarantee the result. But I have several dutch baby recipes with almond flour. You can just search in the search bar. 🙂

      Reply
  3. Megan Stevens says

    February 19, 2018 at 9:25 am

    Such a fun idea and recipe! I like how social these could be on a Sunday morning with lots of toppings, passing and ladling– so yummy!!

    Reply
    • Katja Heino says

      February 25, 2018 at 6:22 pm

      Exactly! So many topping options.

      Reply
  4. Renee says

    February 19, 2018 at 9:41 am

    This is SO fun! We have pancakes on Thursdays – i’m going to make these this week!

    Reply
    • Katja Heino says

      February 25, 2018 at 6:21 pm

      I love that you have a pancake day. I think I need to do that. Pancake Thursday. Waffle Saturday. Bacon Sunday.

      Reply
  5. Jean says

    February 19, 2018 at 2:59 pm

    And the award for the cutest pancakes goes to… these sate almost too adorable to eat! Loving the topping options as well.

    Reply
    • Katja Heino says

      February 25, 2018 at 6:20 pm

      HA! That’s awesome. I agree. they are pretty dang cute.

      Reply
  6. Tessa Simpson says

    February 19, 2018 at 8:44 pm

    I just love the mini idea!! We love dutch babies here, and sometimes I have no puff!! Boo!! I am excited to try yours!!

    Reply
    • Katja Heino says

      February 25, 2018 at 6:19 pm

      I love the puff, but it deflates pretty quickly. 🙂

      Reply
  7. Irena Macri says

    February 20, 2018 at 8:47 am

    These are SO cute. I love this idea and it’s so unique. Perfect if you want Dutch babies all week but don’t have the time. Can’t wait to make these xx

    Reply
    • Katja Heino says

      February 25, 2018 at 6:18 pm

      Thanks, Irena! Saving them for the rest of the week is a good idea, except my family keeps eating them all at once. 😉

      Reply
  8. Jessica DeMay says

    February 20, 2018 at 5:34 pm

    These are so cute and the texture looks perfect!

    Reply
    • Katja Heino says

      February 25, 2018 at 6:12 pm

      Thanks, Jessica!

      Reply
  9. STACEY CRAWFORD says

    February 22, 2018 at 9:31 am

    Oh wow, I would love to have these for breakfast! That cream and berries in the center, yum!!

    Reply
    • Katja Heino says

      February 25, 2018 at 6:11 pm

      You really can’t go wrong with a dutch baby. Especially if they are minis. 🙂

      Reply
  10. Emily @ Recipes to Nourish says

    February 22, 2018 at 7:24 pm

    I cannot wait to make these!!! I love a good Dutch Baby (they remind me of my mom) and these are just so cute and perfect. My family is going to love them.

    Reply
    • Katja Heino says

      February 25, 2018 at 6:10 pm

      I hope you guys love them. My family keeps begging me to make more. They are so fun.

      Reply
  11. Melissa @Real Nutritious Living says

    February 23, 2018 at 4:49 pm

    This idea is perfection!

    Reply
    • Katja Heino says

      February 25, 2018 at 6:09 pm

      YES! Thank you, Melissa!

      Reply
  12. Holley@theprimaldesire says

    February 24, 2018 at 3:55 pm

    There look pretty darn delicious, and AIP friendly! Thanks, glad you found some inspiration!

    Reply
    • Katja Heino says

      February 25, 2018 at 6:04 pm

      Thanks, Holley! 🙂

      Reply
  13. Kari - Get Inspired Everyday! says

    February 24, 2018 at 4:44 pm

    These are absolutely gorgeous, and the picture of my ideal weekend breakfast!

    Reply
    • Katja Heino says

      February 25, 2018 at 6:04 pm

      Thanks, Kari! 🙂

      Reply
  14. tina says

    February 25, 2018 at 7:41 am

    Yummy! This recipe is perfect for breakfast!

    Reply
    • Katja Heino says

      February 25, 2018 at 6:02 pm

      agree. I could eat dutch babies every day. 😉

      Reply
  15. Cristina Curp says

    February 25, 2018 at 10:32 pm

    Love this muffin tin rendition!!! My husband will go bonkers for these. Thanks for a creative recipe!

    Reply
    • Katja Heino says

      February 26, 2018 at 12:39 pm

      You’re welcome. My kids go bonkers when I make these 2. I’ve been having to double the recipe.

      Reply
  16. ChihYu says

    February 26, 2018 at 7:37 am

    These are so cute and totally delicious !

    Reply
    • Katja Heino says

      February 26, 2018 at 12:39 pm

      Thanks, ChihYu! 🙂

      Reply
  17. Leighana says

    March 4, 2018 at 3:04 pm

    I love the Dutch Babies!
    unfortunately I just learned that I can’t eat eggs! What can I use instead of eggs for this and many of your other recipies?

    Reply
    • Katja Heino says

      March 7, 2018 at 11:54 am

      I am so sorry to here about your egg issues. Unfortunately, I do not know how to make a dutch baby without eggs. And I don’t experiment with egg replacements as I tolerate eggs well. I would love to hear more what people are using. I know folks use flax and chia eggs, but I have not experimented much.

      Reply
  18. Connie says

    January 10, 2021 at 2:17 pm

    It was good and I’m glad I tried it. I prefer Dutch Babies made with gluten-free oat flour.

    Reply
    • Katja Heino says

      January 19, 2021 at 4:33 pm

      Yes, we love oat flour as well. I just don’t eat very many grains so this is a good alternative. 🙂

      Reply
  19. MSD says

    April 12, 2023 at 8:50 pm

    Does anyone know the nutrition information for this recipe? Please post up for those of us who need to watch our health issues. Thx!

    Reply

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🫐🍓 click link in bio for recipe :

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🏋🏼 be proactive • your future health depends on it • you got this 💗
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  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

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- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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@savorylotus
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from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
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🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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