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By Katja Heino 30 Comments
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Paleo Sweet Potato Chili

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Paleo Sweet Potato Chili savorylotus.com

Life gets busy for me sometimes.  I work hard to create awesome recipes to share here at Savory Lotus.  Working from home doing something I love is my dream and my vision.   There is a lot that goes into running my own business. And I thank you all for your love and support.  That being said, my family needs to eat every day as well.  That’s when I bust out this super easy, deliciously hearty Paleo Sweet Potato Chili.

Screen shot 2013-11-13 at 12.20.35 PM

Beans and me are not friends.  I took me along time to finally say good bye to all beans and legumes as they just don’t agree with me.  My belly is much happier since we made the change.  I do, however, love me a nice bowl of warm chili.  No worries, because you will never miss the beans in this savory, lightly spiced bowl of yumminess.

So next time you need a healthy, nutrient-dense meal to put on the table, go ahead and make yourself a pot of this sweet potato chili.  I serve it with loads of avocado and cilantro over a bed of steamed greens.  You will LOVE it!

 

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Paleo Sweet Potato Chili

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Katja from Savory Lotus
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Ingredients

Scale
  • 2 pounds of grass fed beef or bison (I used bison)
  • 1 TBS ghee, butter, or coconut oil
  • 1 small onion, chopped fine
  • 4 cloves of fresh garlic, chopped fine
  • 4 cups chopped sweet potatoes (the orange ones that are really called yams), chopped into 1 inch pieces.
  • 1/2 to 1 cup celery, diced
  • 2 cups of your favorite red sauce OR crushed tomatoes
  • 2 cups good quality homemade broth
  • 1 and 1/2 tsp celtic sea salt (like this)
  • 2 bay leaves
  • 2 TBS chili powder (like this)
  • 1 TBS cumin powder
  • 1/2 tsp dried oregano
  • 1/2 tsp cinnamon powder
  • 1/4 tsp ginger powder
  • 1/4 tsp allspice powder (like this)

GARNISH:

  • avocado slices
  • fresh cilantro


Instructions

  1. Combine all the spices and salt in a small bowl and set aside.
  2. Melt fat of choice in large pots and cook onions until begin to turn translucent and a titch brown.  Add ground meat and garlic.  Continue to cook until meat is completely browned.
  3. Pour in red sauce (or crushed tomatoes) and broth.  Add spice mixture.  Give it a good mix, cover, and let simmer for 5 minutes to meld flavors.
  4. Add sweet potatoes and celery, give another good mix, cover, and let simmer very gently for 40 minutes, stirring a a couple of times.
  5. Top with loads of avocado slices and fresh cilantro and serve.  ENJOY!!

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Screen shot 2013-11-13 at 12.19.58 PM

 

Print
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Paleo Sweet Potato Chili

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 7 reviews
  • Author: Katja from Savory Lotus
  • Yield: 6 1x
Print Recipe
Pin Recipe

Ingredients

Scale
  • 2 pounds of grass fed beef or bison (I used bison)
  • 1 TBS ghee, butter, or coconut oil
  • 1 small onion, chopped fine
  • 4 cloves of fresh garlic, chopped fine
  • 4 cups chopped sweet potatoes (the orange ones that are really called yams), chopped into 1 inch pieces.
  • 1/2 to 1 cup celery, diced
  • 2 cups of your favorite red sauce OR crushed tomatoes
  • 2 cups good quality homemade broth
  • 1 and 1/2 tsp celtic sea salt
  • 2 bay leaves
  • 2 TBS chili powder
  • 1 TBS cumin powder
  • 1/2 tsp dried oregano
  • 1/2 tsp cinnamon powder
  • 1/4 tsp ginger powder
  • 1/4 tsp allspice powder
  • For garnish:
  • avocado slices
  • fresh cilantro


Instructions

  1. Combine all the spices and salt in a small bowl and set aside.
  2. Melt fat of choice in large pots and cook onions until begin to turn translucent and a titch brown. Add ground meat and garlic. Continue to cook until meat is completely browned.
  3. Pour in red sauce (or crushed tomatoes) and broth. Add spice mixture. Give it a good mix, cover, and let simmer for 5 minutes to meld flavors.
  4. Add sweet potatoes and celery, give another good mix, cover, and let simmer very gently for 40 minutes, stirring a a couple of times.
  5. Top with loads of avocado slices and fresh cilantro and serve. ENJOY!!

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

 

Love sweet potatoes?  You may also enjoy:

Heavenly Sweet Potato Pudding

Honey Sesame Yams

Greens and Yam Soup

 

 

 

 

 

 

 

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Filed Under: Main Course, Whole30 Recipes Tagged With: dinner, Paleo

Reader Interactions

Comments

  1. Valyn says

    January 19, 2014 at 10:43 am

    This was really good! I even had it for breakfast the next morning with a fried egg on top yummmm

    Reply
    • Katja says

      January 19, 2014 at 3:40 pm

      I’m so glad that you enjoyed it. Sounds so good with an egg on top!

      Reply
  2. Julia says

    February 26, 2014 at 10:55 am

    YUM! Just made this to take to a family (sooo glad it turned out yummy) and made some for us too. Thanks for the great flavor filled recipe.

    Reply
    • Katja says

      February 26, 2014 at 12:41 pm

      Julia
      so glad you liked it. Thanks for stopping by. I really appreciate kind feedback. 🙂

      Reply
  3. Carole says

    March 14, 2014 at 10:12 am

    Looks so yummy! Do you think it would freeze well with the sweet potatoes?

    Reply
    • Katja says

      March 14, 2014 at 7:39 pm

      I think that it would freeze OK. The sweet potatoes may be super soft when you defrost and reheat but it would still taste amazing! 🙂

      Reply
  4. Shannon says

    May 11, 2014 at 8:51 pm

    This was very, very tasty! Thanks!

    Reply
    • Katja says

      May 15, 2014 at 7:08 am

      So glad that you liked it, Shannon!

      Reply
  5. Hailee C says

    June 4, 2014 at 11:01 am

    I’m on day 4 of my first Whole30 and I made this for dinner last night and LOVED it. I honestly think it’s the best chili I’ve ever made. I left out the celery and added zucchini, and carrots as well as a little tomato paste along with fire roasted diced tomatoes and lime juice. My husband, who is a chef, even said it was one of his favorites I’ve made. I’m having a hard time deciding if I want to eat the leftovers for breakfast today or lunch at work tomorrow. Thank you so much for this!

    Reply
    • Katja says

      June 4, 2014 at 9:42 pm

      Awesome! I’m so glad that you guys liked it. I like your adaptations. Thanks for coming by! 🙂

      Reply
  6. Erika says

    September 29, 2014 at 7:23 pm

    Can this be made in a slow cooker?

    Reply
    • Katja says

      October 2, 2014 at 6:32 am

      I haven’t tried it but I bet it would be great in a slow cooker. I would brown the meat them add the rest. Let me know if you try it!

      Reply
  7. Troy says

    October 7, 2014 at 12:03 pm

    Gonna try this out at my church’s chili cook off on the 19th. I’ll try and post the results. I’ve never made this recipe before but I’m excited to taste the results. Sweet Potato and Bison are 2 of my favorite foods! any pointers to “wow” the judges? #togetheratlast

    Reply
    • Katja says

      October 11, 2014 at 11:14 pm

      Would love to hear how it goes. Presentation is everything. Make it yummy and make it pretty. Do a couple of test runs to get it just like you like it. 🙂

      Reply
  8. Wendi says

    January 4, 2015 at 6:57 pm

    This Chili is AMAZING!!! It has become a household favorite and a frequent request! We love the leftovers too! The next morning it’s delicious with an over easy fried egg on top! Thank you for sharing!!!!

    Reply
    • Katja says

      January 6, 2015 at 12:20 pm

      Thanks for the sweet feedback! I need to try this with fried eggs next time. Sounds delish!

      Reply
  9. Milenda says

    July 13, 2015 at 7:19 pm

    do you think it would be as good if the sweet potatoes were puréed? Hubby hates sweet potatoes but if he doesn’t know they are there, he is fine with it.

    Reply
    • Katja says

      July 13, 2015 at 8:21 pm

      It would just have a different texture. You could do carrots or some other veggie instead.

      Reply
  10. Kelly Bennett says

    June 11, 2016 at 7:34 pm

    I am so glad my daughter (Alison) told me about your website. This chili is so amazing and I’m not a big chili fan. I will be trying so many more of your recipes (recently made the cauliflower with curry) that was delicious as well Thank You!

    Reply
    • Katja Heino says

      June 13, 2016 at 12:02 pm

      I am so happy that you liked it. And I’m happy you found me too. 🙂

      Reply
  11. Lauren says

    January 22, 2017 at 9:16 pm

    YUM! Had this at a book club and then tried it myself (bison). Was fantastic and my husband’s new favorite chili. One note…I did have to simmer for a good hour and 20 minutes for the sweet potato to cook properly. They might have been just a bit over an inch..but not by much. In any case…thanks for the recipe!

    Reply
    • J. Sands says

      August 23, 2017 at 5:12 pm

      Lauren, I was just making this again tonight for dinner and decided to read the comments for fun! I was wondering if that was you since you mentioned bookclub! Anyway, I cut the sweet potatoes in much smaller cubes instead and it cooks a lot faster. Kids gobbled it up and it’s Whole30! Wahoo!

      Reply
  12. A. Major says

    April 1, 2017 at 8:18 am

    This recipe is AMAZING, especially for people just starting the PALEO lifestyle! It’s my go to in a pinch and I get to enjoy it for dinner and lunch the next day! I forgot the celery and didnt have any all spice or ginger and it still turned out awesome. Don’t let spices stop you if you dont have at first!

    Reply
  13. Jill says

    August 24, 2017 at 2:15 pm

    Just made this for dinner and it’s absolutely outstanding. My sweet potatoes seemed too big but they cooked to perfection within 40 minutes. Will definitely make again. Thank you!

    Reply
    • Katja Heino says

      August 28, 2017 at 7:52 pm

      Oh, yay! I’m so glad you liked it. Thanks for coming back to leave your feedback. 🙂

      Reply

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you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

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🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

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• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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@savorylotus
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from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
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CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
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🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
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Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
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