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By Katja Heino 2 Comments
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Pecan Pie Bars (gluten free)

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pecan pie bars cut into squares

The classic holiday pecan pie transformed into easy-to-eat bars. Gooey caramelized pecans on top of a nutty crust make this decadent treat impossible not to love.

With the holiday season just a few weeks away, it’s time to start planning that holiday food menu.

For me, that means figuring out which amazing and glorious desserts I get to make for my family this year. Because one thing I know about myself is that food is my love language. ❤️

I get such immense joy out of creating foods and watching people indulge and enjoy. And sitting down and sharing food with my people is what life is all about for me. Who’s with me on this?

Today’s recipe is in honor of my sweet husband, who simply adores pecan pie. I want to take a moment to just appreciate the kind, generous, loving human that he is. I feel so blessed to have a partner in my life who loves and supports me in a way that makes my life better. He sees me and accepts me just the way I am. He shows up for me and our family every day, and I am constantly learning from the way he shows up in the world.

Because I love him dearly, I wanted to create a recipe that would make him smile this holiday season. I’m not really a pie girl, so I decided to do a bar version of the traditional pecan pie. Easier to cut and share. So this one is for you, babe:

close up of pecan pie bars sliced
side view of a pecan pie bar

I can’t say enough about how these beauties turned out. They got a serious thumbs up from all of my taste testers, including the hubs himself. They will definitely be making it to the holiday table this year.

Here’s the recipe deets:

the crust… is a simple nutty almond flour crust with just a hint of sweetness. Just 3 simple ingredients almond flour, butter (or ghee), and coconut sugar.

the filling… a glorious, ooegy gooey combination of coconut sugar, maple syrup, butter (or ghee), eggs, vanilla, and salt. All poured over crunchy pecans and baked until caramelized.

top view of a pan of pecan pie bars
pecan pie bar on a marble counter
three pecan pie bars on white marble counter

That’s it. Super simple and easy to put together. No ultra-processed corn syrup or refined sugars. Just some basic real food ingredients that come together to create a seriously decadent, hard-to-resist dessert.

WARNING: I have to disclose that these little bars are dangerous to have around. I ate several while taking these photos and had to give them away so I wouldn’t eat the whole pan. They are really sweet and really tasty- exactly what you want in a holiday dessert.

I prefer to eat them by themselves, but if you’re like my sweet man, you’ll add a scoop of vanilla ice cream on top and call it GOOD. ?

I do hope that you get to try these amazing pecan pie bars. Whether you’re having a small dinner party or having a huge celebration with the entire family, these would make a welcomed addition. Seriously, they are so good!

Need other holiday dessert ideas?

Creamy Pumpkin Custard

Orange Cranberry Chocolate Chip Cookie Bars

Flourless Peppermint Chocolate Chip Cookies

Flourless Peanut Butter and Jelly Thumbprints

pecan pie bars cut into squares on marble counter

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Pecan Pie Bars

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  • Author: Katja Heino
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 16 bars 1x
  • Category: dessert
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Description

The classic holiday pecan pie transformed into easy-to-eat bars. Gooey caramelized pecans on top of a nutty crust make this decadent treat impossible not to love. Gluten free. 


Ingredients

Scale

THE CRUST

  • 1 and 1/2 cups almond flour (I use THIS fine, blanched brand)
  • 8 tbsp cold butter or ghee (1 stick), chopped into small pieces
  • 1/3 cup coconut sugar (I use THIS brand)

THE FILLING

  • 6 tbsp butter (or ghee)
  • 3/4 cups coconut sugar
  • 1/2 cup maple syrup
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 3 eggs
  • 2 cups pecan halves, roughly chopped


Instructions

  1. Preheat oven to 350’F.  Line an 8×8 baking pan with parchment paper coming up the sides.
  2. To prepare the crust, in a food processor, pulse together almond flour, cold butter, and coconut sugar until it resembles coarse flour. Press mixture evenly into the bottom of prepared baking pan.  Bake for 16-18 minutes, until nice and golden on top. Remove from oven. 
  3. While crust is baking, prepare filling by melting 6 tablespoon of butter (ghee) in a small pot.  Add coconut sugar, maple syrup, and salt and bring to a simmer for about one minute.  Turn off heat.  Pour hot mixture into a large glass bowl and allow to cool for 10 minutes. After 10 minutes, whisk in vanilla extract and the 3 eggs.  Be sure to mix continually so eggs do not cook. 
  4. Stir chopped pecans into mixture and pour over pre-baked crust.  Return to oven and bake for 25 minutes until nice and caramelized and center is starting to set.  It will still be slightly giggly. 
  5. Cool for one hour then place into fridge to set even more.  Bars are easier to cut when cold. Enjoy!

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pecan pie bars on white counter

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Filed Under: Desserts Tagged With: desserts, gluten free, holiday, pecan pie bars, pecans

Reader Interactions

Comments

  1. Robbie Ventham says

    December 22, 2019 at 7:55 pm

    Hi Katya … could you use almond mean in the base of this recipe. I imagine is would be just like crushing biscuits???? Love your recipes! Robbie

    Reply
    • Katja Heino says

      January 15, 2020 at 3:16 pm

      You could. As long as you use something like the butter to bind it. And press it down really well.

      Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

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🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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